Impendulo: Ukotapheya uyi-Keto Ngokuphelele, uku-logo yethu!
Ukwatapheya uwuswidi we-keto othandwa kakhulu. Ukuthi uyidla usuka esikhunjeni noma wenza isitsha se-keto guacamole esiphundu, i-keto dieters iyawathanda ukwatapheya.
Inkomishi eyodwa kakwatapheya iqukethe u-2,7 g wama-carbohydrates esele, okuwenza ube ngomunye izithelo i-keto eyengeziwe ongayithola. Yebo, ufunde kahle. Ukwatapheya yisithelo.
Abantu abaningi bakuqinisekisile ukuthi okuqukethwe kukakotapheya okuphezulu kwe-potassium kuyabasiza ukuthi bagweme izimpawu ze-“keto flu” esabekayo abanye ababhekana nayo lapho beqala ukudla okune-keto.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,7 g |
| Amafutha | 22,0 g |
| Amaprotheni | 3,0 g |
| Ingqikithi yama-carbohydrate | 12,8 g |
| Intambo | 10,1 g |
| Amakhalori | 240 |
Umthombo: USDA
