Impendulo: Cishe ku-14g we-net carbs ngokuphakelwa ngakunye, umango uphezulu kakhulu kuma-carbs ukuze uvumelane nokudla kwe-ketogenic.
Ekudleni kwe-keto, imango ayivunyelwe. Inkomishi eyodwa yezingcezu zikamango iqukethe u-22.1 g wenet carbohydrates, ingxenye enkulu yomkhawulo wamacarbohydrate wansuku zonke wanoma yikuphi ukudla okune-ketogenic. Futhi ukudla okungu-100g kuzomela ingxenye encane kamango. Ukudla umango wonke kungadala ukuthi udle u-44g we-net carbs, okwanele ukukhipha abantu abaningi ku-ketosis ngisho noma kungekho okunye ukudla ekudleni kwakho. Umango omisiwe mubi nakakhulu, njengoba abakhiqizi bewusebenzisa ushukela ukulondoloza isithelo ngesikhathi sokuphelelwa amanzi emzimbeni.
Ezinye izindlela
Zama ukudla izithelo ama-carbohydrate aphansi njenge sitrobheli, the raspberries noma i amajikijolo.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi izingcezu
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 22,1 g |
| Amafutha | 0.6 g |
| Amaprotheni | 1,4 g |
| Ingqikithi yama-carbohydrate | 24,7 g |
| Intambo | 2,6 g |
| Amakhalori | 99 |
Umthombo: USDA
