Ingabe i-Keto Mayonnaise?

Impendulo: Imayonnaise inobungani be-keto futhi iqukethe ama-carbohydrate amancane noma angenawo.

Imayonnaise iyisiphuzo esidayiswa kakhulu eMelika, futhi idume kakhulu emphakathini we-keto. Inama-carbohydrate amancane, inamafutha amaningi, futhi yenza izindlela zokupheka ze-keto zibe mnandi.

Isipuni semayonnaise ethengwa esitolo ngokuvamile iqukethe u-1 g we-net carbs noma ngaphansi, kuye ngomkhiqizi. Isibonelo, uhlobo oludumile kakhulu, Hellman, iqukethe i-0,5 g ye-carbohydrates enetha ngesikhathi sokukhonza Kraft May inoziro. Imayonnaise iphinde ibe umthombo omuhle wamafutha angacushiwe, esiza umzimba wakho ukumunca ezinye izakhamzimba.

Uma uzothenga esitolo, gwema izinhlobo "zokukhanya" kanye "namafutha aphansi" emayonnaise. Abukeka akhanga ngoba aqukethe cishe u-60% wamakholori ambalwa, kodwa futhi anamafutha amancane nangaphezulu. ushukela.

Abalandeli abaningi bokudla kwe-keto benza imayonnaise yabo ukuze balungise ukunambitheka. Kungumsebenzi olula njengoba inezithako ezinhlanu kuphela: izikhupha zamaqanda, amafutha emifino, lwesinaphi se-dijon, usawoti, noketshezi olune-asidi (imvamisa uviniga noma ujusi kalamula). Ukuze uthole ukuvumelana okuhle kakhulu, sebenzisa i-blender yokucwilisa ukuhlanganisa zonke izithako. Kungakhathaliseki ukuthi ithengiwe noma yenziwe ekhaya, imayonnaise iyisisekelo se-keto sezinhlobo eziningi zokupheka, kusukela  broccoli esaladini lekhekhe lenkalankala.

Ishadi lokuqhathanisa le-keto mayonnaise

Usayizi Wokukhonza: 15g (1 Isikophu)

Igama	Ama-carbohydrate ingxenye ngayinye	I-keto
Imayonnaise 100% amafutha omnqumo Ybarra	0.465 g	Si
Imayonnaise ngamafutha omnqumo Ybarra	0.45 g	Cha
Imayonnaise ngamafutha e-olive Auchan	0.33 g	Si
Imayonnaise ngamafutha omnqumo Mayaoliva	0.9 g	Cha
Hunter & Buta Garlic Avocado Oil Mayonnaise	0.15 g	Si
Hunter & Buta Chili Lime Avocado Oil Mayonnaise	0.15 g	Si
Hunter & Qoqa Imayonnaise Yamafutha Kakotapheya	0.075 g	Si
U-Aldi Ubheme Imayonnaise Yamafutha E-Olive	0.225 g	Cha
Isoso enamafutha kakotapheya Ligeresa	0.885 g	Ngokulingene
I-Locco Low Calorie Sugar Isoso samahhala seMayonnaise	0.13 g	Si
Imayonnaise yeVegan ne-Hunter & Gather mayocado avocado oil	0.1 g	Si
Imayonnaise elula engenashukela noma amafutha i-Yonesa Nu3	0.33 g	Si
I-Locco Low Calorie Sugar Isoso Yamahhala Ye-Garlic Mayonnaise	0.165 g	Si
I-Mayo sauce 0% Servivita	0.3 g	Si

Imininingwane yezempilo

Usayizi Wokukhonza: I-1 Scoop

Umthombo: USDA