I-Metamucil iwuhlobo lwe-psyllium husk, i-fiber yemvelo engasiza ezinkingeni zokugaya ukudla, okuhlanganisa ukuqunjelwa.
Kunezinhlobo eziningi ze-Metamucil powder. Ngeshwa, akekho kubo oyi-keto. Izinhlobo zangempela ziqukethe i-sucrose (ushukela), okuyi-anti keto par excellence. I-“premium blend” ye-Metamucil kanye nezinhlobo ezingenashukela ziyahambisana ne-keto, kodwa ukubhekisisa izithako zabo kuveza ukuthi isishukela esiyinhloko i-maltodextrin, i-non-keto sweetener. I-metamucil fiber wafers nayo ayiyona i-keto, njengoba iqukethe i-fructose, i-oatmeal, nofulawa kakolweni.
| Izinhlobonhlobo ze-Metamucil | I-Sweetener | Net carbs (2 amathisipuni) | I-Keto-friendly? |
|---|---|---|---|
| Original | I-Sucrose (ushukela) | 7 g | Cha |
| I-Premium Mix | Maltodextrin y Stevia | 5 g | Cha |
| Ushukela | Maltodextrin y I-Aspartame | 4 g | Cha |
I-Metamucil Fiber Supplement Capsules
Esikhundleni se-Metamucil powder, amaphilisi awo e-fiber supplement aqukethe kuphela i-psyllium husk nemibala yokudla. Isamba se-carb count singu-2g, kodwa ayi-fibre ngokuphelele, ngakho lawa maphilisi ane-carbs eyi-0.
Ezinye izindlela ze-Metamucil
I-Metamucil iwumkhiqizo nje ikhoba le-psyllium nezinye izithasiselo. Uma ufuna ukwandisa ukudla kwakho kwe-fiber ekudleni kwakho kwe-keto, mane uthenge i-psyllium husk powder skuma-sweeteners angeziwe. Lokhu kuhambisana ngokuphelele ne-keto futhi kuzokusiza ukuthi ukhuphule inani le-fiber yansuku zonke.
