Impendulo: Lawa ma-capsules ayahambisana ne-keto njengoba ecishe abe yi-fiber ngokuphelele.
Ngokungafani nezinhlobo eziyimpuphu ze I-Metamucil, amaphilisi e-fiber supplement awanawo ushukela noma ama-non-keto sweeteners. Ama-capsules aqukethe kuphela ikhoba le-psyllium neminye imibala, kodwa hhayi ama-sweeteners.
I-Psyllium ikhonjiswe ukusiza ngezinkinga zokugaya ukudla njengokuqunjelwa, kanye kuthuthukisa impilo yenhliziyo.
I-capsule ngayinye iqukethe u-2g wesamba se-carbohydrates, kodwa lena i-fiber ngokuphelele, ngakho-ke lokho kungu-0g wama-carbohydrates amaningi ephilisi ngalinye. Aqukethe cishe amaprotheni angu-0 noma amafutha, ngakho ngeke akusize ukuthi ufinyelele ama-macros akho, kodwa lawa maphilisi angakusiza ukuthi ungeze ifayibha encane ekudleni kwakho. Okuhle impela.
