Impendulo: AmaRadishi ayimifino ehambisana ngokuphelele ne-keto.
Ukuphakelwa ngakunye kwama-radishes (1 inkomishi esikiwe) iqukethe u-2,1 g wenet carbohydrates. Lokho kubenza babe eminye yemifino ye-keto ongayithola.
Amavithamini kanye nezakhamzimba
AmaRadishi aqukethe u-19% wakho kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi ingakusiza ukuvikela isifo senhliziyo nemithambo yegazi.
Ama-radishes ayimifino yomndeni we-cruciferous, efundiswa kakhulu ezingeni lesayensi njengoba ubufakazi obunye bubonisa ukuthi aqukethe izinhlanganisela ezivimbela umdlavuzaikakhulukazi umdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi Wokukhonza: Izingcezu zenkomishi engu-1
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,1 g |
| Amafutha | 0.1 g |
| Amaprotheni | 0.8 g |
| Ingqikithi yama-carbohydrate | 3.9 g |
| Intambo | 1,9 g |
| Amakhalori | 19 |
Umthombo: USDA
