Iresiphi yokugqoka ephansi yeCarb Ranch

Enye yezinto ezinhle kakhulu mayelana nokugqoka kwamapulazi ukuthi kuguquguquka ngendlela emangalisayo. Ngokujulile, ungafaka le sauce cishe noma yini. Nansi eminye imibono emnandi:

• Gcoba phezu kwesaladi yakho njenge-topping yesaladi ye-keto.
• Yisebenzise njengesisekelo sesoso yemifino. I zucchini futhi i broccoli zihamba kahle kakhulu.
• Yisakaze kubhega oyikhonzile noma isangweji.
• Yisebenzise njengesisekelo sesaladi yakho iqanda o Pollo.
• Gxilisa eyakho pizza keto kuwo.
• Sebenzisa njengediphu yamaphiko enkukhu yesitayela senyathi, noma amaphiko enkukhu. ukholifulawa.

Iresiphi ye-keto ranch sauce eyenziwe ekhaya

Yenza i-ranch sauce ngokwakho ukuze uqiniseke ukuthi izinga lezithako kanye nokunambitheka kukuwe.

Inzuzo yokwenza okokugqoka kwakho ukuthi unenketho yokusebenzisa amakhambi amasha. Futhi lokhu kukuvumela ukuthi uguqule iresiphi kancane. Uyafuna ukungeza i-coriander? Ayikho inkinga.

Lokhu kugqoka kwe-keto ranch akukona nje okwalabo abadla i-keto. Ngezithako zayo eziphelele ezisuselwe ekudleni kanye nephrofayili ecebile ye-micronutrient, noma ubani osebenzisa lokhu kugqoka okumnandi nakanjani uzozuza kukho.

Ngamagremu angu-0.3 we-net carbs kanye nesinongo esiphundu esinezinongo, uzozithola ufinyelela njalo kulokhu kugqoka okungenashukela, okune-carb ephansi futhi uyengeza ekuzungezweni kohlelo lwakho lokudla.

Izithako yizo ezenza le sosi yasekhaya yasekhaya ibe namandla okunomsoco eyiyo. Imayonnaise yeKeto, ukhilimu omuncu, I-Apple cider uviniga, i-garlic, idili, u-anyanisi powder, usawoti kanye nopelepele omnyama. Okufanele ukwenze ukuhlanganisa izithako endishini, uhlanganise kahle, bese ugcine esitsheni esingangenisi umoya.

Izithako ezifakiwe

I-Apple cider vinegar (ACV) ingenye yezithako ezibalulekile kule recipe yokugqoka i-keto ranch. Kuvela ukuthi i-ACV iphezulu ku-acetic acid, enamakhono alandelayo:

• Ibulala izinhlobo ezahlukene zamagciwane ayingozi ( ¹ ).
• Yehlisa izinga likashukela egazini ( ² ) ( ³ ).
• Isiza ukugcina isisindo esinempilo ( ⁴ ).
• Isekela impilo yakho yonke yenhliziyo ( ⁵ ).

Ukhilimu omuncu ungesinye isithako esitholakala kulokhu kugqoka okumnandi, futhi kuyintandokazi yokudla kwe-keto. Ukhilimu omuncu ucebile amafutha enempilo futhi inamavithamini namaminerali abalulekile. Futhi ingesinye sezithako ezisebenza ngezindlela eziningi ekhishini lakho.

Amathiphu okwenza i-keto ranch dressing

Le recipe yokugqoka i-keto ranch ilula njengokufaka zonke izithako endishini nokugqugquzela. Kodwa ungayenza ngokwezifiso nakakhulu ngenkathi uyigcina i-ketogenic.

Ngakolunye uhlangothi, ungenza ngokwakho imayonnaise ketogenic zisuka nje. Impela, uzokwenza le sosi yasekhaya yasekhaya ithathe isikhashana, kodwa kuyindlela enhle yokuqinisekisa ikhwalithi yezithako.

Nawa amanye amathiphu namasu okwenza ngendlela oyifisayo lokhu kugqoka kwe-keto ranch.

Ingabe ijiyile kakhulu? Engeza ukhilimu onzima

Uma ukugqoka kwakho kuminyene kakhulu ukunambitheka noma izinjongo zakho, ungazacisa ngobisi oluncane noma ukhilimu osindayo. Uma ungaludli ubisi, ungasebenzisa ubisi lukakhukhunathi esikhundleni salokho. Noma ngabe yini oyikhethayo, qiniseka ukuthi ufaka ubisi kancane kancane ngoba uma weqile, kuba nzima ukuphinde ujiye.

Ukhilimu omuncu owenziwe ekhaya

Ukhilimu omuncu ungenye yalezo zinto okungenzeka ukuthi awukaze ucabange ukuzenza ekhaya. Kodwa ukwenza owakho ukhilimu omuncu kuyinketho enhle uma ukhathazekile ngokujiya okwengeziwe njenge-carrageenan ne-guar gum.

Ukhilimu wakho omuncu ozenzelayo ngeke ube mkhulu njengezinhlobo ezithengwe esitolo, kodwa uzoba muhle ngendlela efanayo.

Uzodinga imbiza, isivalo, ibhande lerabha, nethawula lephepha noma isihlungi sekhofi. Uzodinga futhi:

• 1 inkomishi ukhilimu onzima.
• 2 amathisipuni kalamula noma i-apula cider uviniga.
• 1/4 indebe yobisi lonke.

Imiyalo ilula futhi ukhilimu wakho omuncu uzolunga ngosuku olulandelayo. Nansi indlela yokwenza:

1. Thela ukhilimu embizeni yakho bese wengeza ijusi kalamula noma i-ACV. Ake ume imizuzu engu-2-3 ukwenza ibhotela.
2. Faka ubisi kukhilimu bese uvala imbiza. Shake ngamandla kuze kuhlanganiswe kahle, cishe imizuzwana engu-15-20.
3. Susa isivalo bese ubeka ithawula lephepha noma isihlungi sekhofi phezu komlomo wembiza, bese usebenzisa ibhande lerabha entanyeni yembiza ukuze uyibambe.
4. Yivumele ihlale phezu kwekhawunta ubusuku bonke, kuze kufike emahoreni angama-24, kude nokushisa nokukhanya kwelanga.
5. Uzoqaphela ukuthi ukhilimu wakho omuncu uhlukanise ubusuku bonke. Lokhu kuvamile. Vele ugovuze kahle, ubeke isivalo, bese usibeka esiqandisini.
6. Gcoba ukhilimu omuncu amahora ambalwa ngaphambi kokuwusebenzisa okokuqala. Ukhilimu wakho omuncu uzohlala kuze kube amasonto amabili efrijini.

I-apula cider uviniga owenziwe ekhaya

I-apula cider uviniga ingabiza, ikakhulukazi uma ulandela iseluleko esithandwayo sokuthenga uhlobo lweviniga "lomama". Ungagcina imali futhi ube ne-ACV yokunambitha engcono kakhulu owake waba nayo ngokuzenzela wena.

I-apula cider vinegar eyenziwe ekhaya ilula kangangokuthi ungaba nayo ngaso sonke isikhathi. Ithelwe ebhodleleni elihle, yenza nesipho esihle sasekhishini sabangani nomndeni.

Uzodinga imbiza noma ujeke ongaba amalitha ama-2 noma uhhafu wegalani, isisefo sekhofi noma ithawula lephepha, ibhande lenjoloba, nokunye okuzongena ngaphakathi kwembiza noma imbiza ukuze kusetshenziswe njengesisindo sokubamba ama-apula ngaphansi kwamanzi. . Uma kungenjalo bazontanta baye phezulu. Uzodinga futhi:

• Ama-apula angama-4-6 anoma yiluphi uhlobo, kodwa zama ukuba yi-organic.
• Ushukela
• Amanzi.

Njengoba ubona, uhlu lwesithako lulula. Yile ndlela engokwemvelo i-apula cider uviniga yakho izoba ngayo. Futhi ungakhathazeki ngoshukela. Ikhona ukondla amagciwane, kanti iningi lawo lidliwa ngesikhathi sokuvutshelwa, okwenza kube inketho ye-ketogenic.

I-apula cider vinegar yakho izobe isilungile emasontweni ayisithupha. Nakhu okufanele ukwenze:

1. Geza ama-apula. Uma usebenzisa ama-apula aphilayo, ungawasika, ushiye umongo, imbewu, nakho konke. Uma kungenjalo, ngama-apula angewona ama-organic, susa iziqu kanye nomgogodla kuma-apula. Bese uwasika ube ama-cubes alinganayo. Uzodinga ama-apula amaningi uma emancane futhi emancane uma emakhulu.
2. Faka ama-apula cubes embizeni ngokushesha nje lapho esikwa. Qhubeka usika ama-apula kuze kube yilapho imbiza igcwele cishe i-intshi engu-2,5 / 1 cm yesikhala esingenalutho. Gcina umbhalo walokho ukuthi mangaki amahhabhula owafakile embizeni.
3. Uma imbiza yakho isigcwele, engeza ithisipuni likashukela nge-apula ngalinye olisebenzisayo. Thela amanzi embizeni kuze kube yi-intshi engu-2,5 / 1 cm ukusuka egcwele futhi ama-apula amboziwe. Govuza kahle ukusabalalisa ushukela kulo lonke.
4. Beka isisindo entanyeni yembiza noma imbiza ukuze ubambe ama-apula ngaphansi kwamanzi. Mboza ngethawula lephepha noma isihlungi sekhofi bese usebenzisa ibhande lerabha entanyeni ukuze uyigcine.
5. Vumela ingxube ihlale phezu kwekhawunta, kude nokushisa nelanga eliqondile, cishe amasonto amane. Yinyakazise kanye ngesonto. Ungakhathazeki lapho uqala ukuqaphela ukuthi ingxube iba bubbly. Lokhu kusho ukuthi iyabila. Izingane zizothanda ikakhulukazi ukubuka le nqubo.
6. Uma ama-apula akho eqala ukushona phansi esitsheni, uzokwazi ukuthi usevikini lokugcina. Emazingeni okushisa abandayo, le nqubo ingase ithathe isikhathi eside. Ngokufanayo, amazinga okushisa aphezulu angasheshisa izinto. Ngemva kwesikhathi esanele sesidlulile, hlunga ama-apula bese uwalahla.
7. Gcoba i-apula cider uviniga ebhodleleni olikhethile lokugcina, shintsha isivalo, bese usigcina efrijini. Njengoba igcinwe kahle, i-ACV yakho izohlala okungenani iminyaka emihlanu, nakuba ungase uyisebenzise ngaphambi kwalokho.

Phakathi nenqubo yokuvutshelwa, ungase ubone ifilimu elimhlophe elincanyana phezulu. Kodwa ngeke kube noboya njengoba isikhunta sinjalo. Lona "umama" okhulayo futhi uphephile. Imvamisa izocwila phansi iyodwa. Uviniga cishe uzobukeka uguqubele ngemva kwesikhashana. Lokhu kungokwemvelo.

Uma ubona into ebukeka ikhuntile ngokusobala, kungcono uyilahle bese uqala phansi. Kungcono ukuphepha kunokuzisola.

Uma isikhunta sikhula, kungenzeka ukuthi kukhona okuye konakalise ukulungiswa. Kubalulekile ukuthi uqale ngembiza ehlanzekile engenabala bese usebenzisa isipuni esihlanzekile ukunyakazisa.

Kungakhathaliseki ukuthi ufuna ukwenza lezi zithako ekhaya noma uzithenge, lokhu kugqoka kwe-keto ranch iresiphi ozoyenza ngokuphindaphindiwe.

Ukugqoka okwenziwe ekhaya kwe-keto ranch

Lesi sigqoko esihlwabusayo sasekhaya se-ranch siyindlela enhle ye-keto kunezinhlobo ze-carb ephezulu. Kuhle kakhulu kumasaladi futhi iyisinongo esiphelele sokucwilisa imifino, amaphiko enkukhu, noma ama-meatballs. Awukwazi ukwehlula ukunambitheka kwayo okusha kakhulu. Iqinisekile ukuthi izoba enye yezintandokazi zakho zokupheka eziphansi ze-carb.

• Isikhathi Sokulungiselela: Amaminithi we-5.
• Isikhathi esiphelele: Ihora elingu-1 imizuzu emi-5.
• Rendimiento: 20 tbsp.
• Isigaba: Abaqalayo
• Igumbi lasekhishini: American.

Izithako

• 3/4 indebe ye-keto imayonnaise.
• 1/2 indebe ukhilimu omuncu.
• 2 wezipuni of apple cider uviniga noma fresh lemon juice.
• 1/2 ithisipuni i-garlic powder.
• 1 ithisipuni ama-chives omisiwe.
• 1 isipuni dill fresh oqoshiwe (noma 1/2 ithisipuni dill omisiwe).
• 1/4 ithisipuni anyanisi powder.
• 1/4 isipuni sikasawoti
• 1/4 ithisipuni pepper.

Imiyalo

1. Hlanganisa zonke izithako bese ufaka efrijini ihora elingu-1.
2. Gcina esitsheni esingangenisi umoya.

Ukudla okunomsoco

• Usayizi wengxenye: 1 isipuni.
• Amakhalori: 73.
• Amafutha: I-8.2 g.
• Ama-carbohydrate: I-0,3 g.
• Amaprotheni: I-0 g.

I-Palabras clave: ukugqoka kwe-keto ranch.