Amawayini e-Keto: Umhlahlandlela Wokugcina Wamawayini Angcono Kakhulu E-Carb Ephansi

Omunye wemibuzo emikhulu abantu abaningi abayibuzayo lapho beqala ukudla okune-carb ephansi noma i-keto ukuthi: Ungakwazi yini ukuphuza utshwala? Impendulo ithi kuncike.

Iziphuzo ezidakayo ezine-carb ephansi njenge-vodka ne-tequila zilungile ngamanani amancane ekudleni kwe-ketogenic, kodwa kuthiwani ngewayini? Kubo bonke abathandi bewayini laphaya, lesi sihloko kufanele sicacise konke odinga ukukwazi ngewayini le-keto.

Amawayini amaningi anoshukela omningi futhi azokwenyusa izinga likashukela egazini kanye namazinga e-insulin. Kodwa akhona amawayini athile e-keto-friendly ongawaphuza futhi uhlale ku-ketosis.

Uhlu Lokugcina Lwewayini Le-Keto

Iwayini elingcono kakhulu le-keto kanye ne-low carb "iwayini elomile". Amanye ama-brand acacisa ukuthi ane-carb ephansi noma ushukela ophansi ndawana thize ebhodleleni, kodwa kunamawayini amaningi anoshukela ngokwemvelo futhi kungase kungabikho ukukhangisa.

Nawa amawayini angcono kakhulu e-keto nama-low carb ongawabheka:

Amawayini Amhlophe Angcono Kakhulu we-Keto

1. Sauvignon Blanc

Naphezu kokucwebezela kwayo okuncane, i-sauvignon blanc iqukethe ama-carbs ambalwa kakhulu noshukela, okwenza kube iwayini elomile le-keto eliphakeme ongakhethwa. Engilazini eyodwa ye-sauvignon blanc, uzothola amagremu ama-3 nje wamacarbohydrates ( ¹ ).

2. I-Chardonnay

Nakuba kokubili i-Sauvignon Blanc kanye ne-Chardonnay kuthathwa njengewayini elomile, elokuqala liyiwayini elilula futhi lakamuva lihlukile nje: iwayini eligcwele.

Naphezu kwalomehluko, ingilazi ye-chardonnay izokunikeza amagremu angu-3,2 wama-carbs, ngaphezulu kancane kwe-sauvignon blanc, kodwa hhayi ngokuningi ( ² ).

3. I-Pinot Grigio

Ingilazi ye-pinot grigio izokubuyisela emuva mayelana nenani elifanayo lama-carbs njengengilazi ye-cabernet sauvignon ( ³ ). Futhi uma usesimweni sewayini elimhlophe, i-pinot grigio ne-pinot blanc cishe zilingana ngokomsoco.

4. I-Pinot Blanc

I-Pinot blanc, ecishe ifane ne-pinot grigio, iphinde ingene ku-3,8 amagremu wamacarbohydrate ngokuphakwa ngakunye.

Kungenzeka ukuthi uqaphele ukuthi awukho umehluko omkhulu phakathi kwezibalo ze-carb kulawa mawayini ayisikhombisa aphezulu e-keto-friendly. Ingilazi ngayinye kulolu hlu isukela ku-3 kuya ku-3,8 amagremu wama-carbohydrate.

Nokho, uzobona isithombe esihluke kakhulu uma uqhathanisa lawa ayisikhombisa namanye amawayini akhona.

5. Ama-Rieslings

I-Rieslings ivamise ukuba yiwayini elilula, elinomzimba omaphakathi, nesagolide elinomuncu we-asidi kanye notshwala obuncane uma kuqhathaniswa. Lokhu kukhuphuka kancane ekubaleni kwe-carb ku-5,5 amagremu engilazini ngayinye, kodwa ingilazi eyodwa akufanele ikukhiphe ku-ketosis.

I-6. Rose

I-Rose ingelinye lamawayini aziwa kakhulu kule minyaka eyishumi edlule ngephrofayili yayo ye-flavour evumelana nehlobo kanye namanothi akhanyayo, ahlanzekile. Ngamagremu angu-5,8 kuphela wama-carbohydrate engilazini ngayinye, ungakwazi kalula ukubalekela i-rose uma une-low-carb, kodwa qaphela uma uku-ketosis.

Iwayini Elibomvu Elingcono Kakhulu le-Keto

1. I-Pinot Noir

Njengobomvu bokuqala ohlwini lwewayini le-keto eliphezulu, i-pinot noir ayikude kakhulu ngemuva kwengilazi ye-chardonnay enamagremu angu-3,4 wama-carbs ngosayizi ngamunye wokuphakelwa ( ⁴ ).

I-2. Merlot

UMerlot kanye noCabernet Sauvignon bathatha umklomelo wokuba ama-reds aziwa kakhulu eMelika, kodwa i-Merlot inomkhawulo omncane ku-3,7 grams wama-carbs uma kuqhathaniswa ne-Cabernet engu-3,8 grams ingilazi ngayinye.

3. I-Cabernet Sauvignon

I-Cabernet Sauvignon ingase ingabi yiyona ephansi kakhulu kuma-carbs, kodwa kumagremu angu-3,8 ngengilazi engu-5-oz, kuseyiwayini elibomvu elomile ngendlela efanele kunoma ubani olandela ukudla okune-ketogenic.

4.Syrah

I-Syrah ibomvu elomile, eligcwele umzimba elineleveli yotshwala ephakeme kancane ngokwesilinganiso. I-flavour yayo ecebile iyenza iwayini elifanele ukuhambisana nesidlo esicebile noma ukuziphuzela konke. Ngama-carbs angu-4 kuphela engilazini ngayinye, iningi le-keto dieters lingakwazi ukuphuma nengilazi noma amabili uma une-carb ephansi, kodwa qaphela uma uku-keto. ( ⁵ ).

5. I-Zinfandel ebomvu

Ama-Zinfandels abomvu amawayini anambitheka, agcwele umzimba ahambisana kahle nenyama ebomvu nokunye ukudla okucebile. Ku-4,2 g wama-carbohydrate ( ⁶ ) ngengilazi ngayinye, ungakwazi ukujabulela ingilazi kalula ngesidlo sakusihlwa futhi uhlale ku-ketosis. Qaphela uma ufuna ukujabulela okungaphezu kokukodwa!

Iwayini Elicwebezelayo Elingcono Kakhulu le-Keto

1. I-Brut Champagne

Aziwa ngoshukela wawo ophansi, ama-Bruts ngokuvamile omile futhi aphekiwe anoncanyana nje omncane wobumnandi. Leli wayini elinomzimba olula liqukethe amagremu angu-1,5 we-carbs engilazini ngayinye, okulenza libe yiwayini le-keto elifanelekile kunoma yimuphi umkhosi.

2. Ishampeni.

NjengoBrut, i-Champagne iyiwayini elimhlophe elinomzimba okhanyayo eline-acidity ethile, kodwa ijwayele ukuba nama-undertones amaningi futhi iba mnandi kancane. Ingilazi ngayinye izokubiza cishe amagremu angu-3,8 wamacarbohydrates ( ⁷ ), ngakho-ke qaphela mayelana nokudla kwakho uma uzama ukuhlala ku-ketosis.

3.Prosecco

I-Prosecco yiwayini elimhlophe elinomzimba okhanyayo eline-acidity ephakathi namabhamuza amahle. Nakuba ezinye izinhlobo ze-prosecco zinambitheka kakhudlwana, ngokuvamile zizoba namagremu angu-3,8 wama-carbohydrate engilazini ngayinye, okuyinto enhle kubantu abaningi abadla ukudla okune-carb ephansi. ( ⁸ ).

4. Iwayini elimhlophe elicwebezelayo

Amawayini amhlophe acwebezelayo azohluka ngokunambitheka, kodwa amaningi azoba lula, anezithelo futhi ajabule njengewayini langaphambi kwesidlo sakusihlwa noma nama-aperitifs alula. Ku-4 amagremu ama-carbohydrate ( ⁹ ) ngengilazi ngayinye, ungase ufune ukuqaphela le uma uzama ukuhlala ku-ketosis.

Amawayini angu-9 okufanele uwagweme ekudleni kwe-Ketogenic

Uma uhlela ukuphuza iwayini ngenkathi ulandela ukudla kwe-ketogenic, lezi yizo okufanele uhlale kude nazo.

1. I-Port Wine: 9 amagremu ama-carbohydrate ( ¹⁰ ).
2. Iwayini le-Sherry: 9 amagremu ama-carbohydrate ( ¹¹ ).
3. i-sangria ebomvu: 13,8 amagremu wamacarbohydrate engilazini ngayinye, kanye namagremu ayi-10 kashukela.¹² ).
4. I-White Zinfandel: 5,8 amagremu ama-carbohydrate ( ¹³ ).
5. I-Muscat: 7,8 amagremu ama-carbohydrate ( ¹⁴ ).
6. i-sangria emhlophe: 14 amagremu wamacarbohydrate engilazini ngayinye, kanye namagremu ayi-9,5 kashukela.¹⁵ ).
7. pink zinfandel.
8. amanye ama-roses.
9. amawayini e-dessert.
10. amapholisa.
11. ama-popsicle ewayini aqandisiwe.

Ukuphuza utshwala njengezipholile zewayini kanye nama-popsicle ewayini afriziwe kufana nokudla amabhomu kashukela anotshwala. Lezi ziphuzo ngokuqinisekile zizokubeka phezu kokudla kwakho kwe-carb kosuku.

Izipholile zewayini, ngokwesibonelo, ziqukethe amagremu angama-34 wama-carbohydrate namagremu angama-33 kashukela ngekani elingu-130-ounce/1-g ( ¹⁶ ). Ama-pops otshwala, njenge-rose eqandisiwe, nawo angena ku-35 g wama-carbohydrate namagremu angu-31 kashukela.

Uma ufuna ngempela ukujabulela i-bubbly eqandisiwe, qonda ukuthi cishe izokukhipha ku-ketosis. Uma lokho kwenzeka, landela iseluleko sika lo mhlahlandlela wokuqalisa kabusha kwe-keto.

Umbono ongcono ukunamathela kuma-keto-friendly brand brand, angasiza ekunciphiseni ubungozi bokukhishwa ku-ketosis ngokuphelele.

Liyini iwayini le-Keto Compatible?

Ngakho-ke yini eyenza i-keto yewayini noma i-low carb, noma kunjalo? Kungenzeka ukuthi uzwile ukuthi kungcono ukunamathela kumawayini "omile" ngenkathi udla ukudla kwe-ketogenic, kodwa kusho ukuthini lokho? Futhi ungaqiniseka kanjani ukuthi iwayini lakho ngeke likukhahlele ku-keto?

Yini eyenza iwayini "lome"?

Liyini “iwayini elomile” futhi ingabe womile iwayini elibomvu nelimhlophe?

Iwayini lithathwa ngokuthi "elomile" uma liqukethe ngaphansi kwamagremu ayi-10 kashukela ibhodlela ngalinye. Kodwa ngaphandle kolwazi lokudla okunempilo oluphrintiwe ebhodleleni noma kumenyu, ungasho kanjani ukuthi yimaphi amawayini aphansi ngoshukela?

Okokuqala, kufanele uqonde ukuthi ushukela osewayinini unomsebenzi othile. Ngesikhathi sokuvutshelwa, imvubelo idla ushukela wemvelo osemagilebhisini ukuze kukhiqizwe i-ethanol (noma utshwala).

Ngenxa yalokhu, umphumela awuqukethe ushukela omningi njengoba wawunjalo lapho ekuqaleni wawuyi-puree yamagilebhisi. Kodwa lokho akusho ukuthi iwayini alinawo ushukela.

Amawayini amnandi, ngokungafani namawayini omile, anenqubo yokuvutshelwa emfushane kakhulu. Njengoba imvubelo ingalitholi ithuba lokudla wonke ushukela, omningi wawo usala ngemuva. Lo shukela osele unomthelela ekunambithekeni okumnandi, okunezithelo, futhi ngenxa yalokho, uzothola ama-carbohydrate amaningi engilazini noma ebhodleleni ngalinye.

Yingakho kuzomele uhlale ubheka inkulumo ethi "iwayini elomile" lapho ukhetha iwayini.

Kuthiwani ngewayini le-biodynamic?

Amawayini e-Biodynamic nawo angaba ngaphansi kushukela. Iwayini liyi-biodynamic uma litshalwa ngokweqoqo elithile lezinqubo zokulima eziqinile kunalokho okudingwa ilebula lezinto eziphilayo.

Amapulazi e-Biodynamic asebenzisa izinqubo ezingaphezu kokusimama ezishiya umhlaba usesimweni esingcono kunangesikhathi eqala. Lokho kusho ukuthi umanyolo wamakhemikhali nezibulala-zinambuzane azikho embuzweni futhi zonke izitshalo nezilwane zisebenza ndawonye ukwakha indawo evundile enenhlabathi engaphezulu ecebile.

Ukufuna amawayini e-biodynamic noma akhule omile yizindlela ezimbili ezilula kakhulu zokuhlukanisa iwayini le-keto kumawayini angewona awe-keto, noma ngabe usendaweni yokudlela noma ukhetha iwayini esitolo sotshwala noma esitolo segrosa.

Amanye ama-brand nawo azobhala amanani kashukela osalayo, noma lokho okusalayo ngemva kokuvutshelwa, kodwa lokhu kungaba nzima kakhulu ukukuthola. Ngasekupheleni kwalo mhlahlandlela, uzobona ukuthi yiluphi uhlobo oluwenza kahle.

Kodwa njengoba iningi lalolu lwazi lingatholakali kalula, kuyasiza ukwazi ukuthi yiziphi izinhlobo zamawayini ane-carb ephansi ongawaphuza ngokuphepha.

Ezinye Izixwayiso Ngewayini Le-Keto

Nakuba ungakwazi ukuphuza utshwala ekudleni kwe-ketogenic, ungase ufune ukucabangela kabusha ngezizathu ezilandelayo:

• Imiphumela yotshwala yenza kube lula ukudla nokuphuza kakhulu. Lapho izinga lotshwala liphezulu, maningi amathuba okuthi kucekelwe phansi i-ketosis.
• Ukuphuza utshwala kuvala amandla akho okushisa amafutha. Umzimba wakho ukubeka phambili ukukhipha utshwala ohlelweni lwakho ngokusebenzisa ngokweqile amafutha akho ukuze uthole amandla. Lokhu kunganciphisa noma kumise ngisho nokuncipha kwesisindo nokukhiqizwa kwe-ketone ( ¹⁷ ).
• Ungase ube nokubekezelela okuphansi kotshwala. Kunemibiko eminingi ye-anecdotal yokubekezelelana okuphansi kanye nama-hangover okubi kakhulu uma uphelelwa ama-ketone.

Noma kulungile ukufaka isiphuzo ohlelweni lwakho lwamasonto onke lwe ukudla kwe-keto lapha nalaphaya, ikakhulukazi ingilazi yewayini eline-carb ephansi, akufanele kube yinto oyenza nsuku zonke. Ikakhulukazi uma ukulahlekelwa isisindo kuwumgomo wakho.

Iwayini alingilungele yini?

Yebo, kunobunye ubufakazi bokuthi iwayini linezinzuzo ezithile zezempilo. Kodwa uma uphuza iwayini eliningi ngezinzuzo ze-antioxidant, ungase ube ngcono ngomthombo ongewona utshwala njengamajikijolo anemibala, ane-carb ephansi noma imifino.

Imikhiqizo Yewayini Ye-Keto Okufanele Uyazi

Njengoba nje izinkampani seziqala ukubhekelela isixuku esine-carb ephansi ngezinketho eziningi zamalager alula, ama-low-carb lager, namanzi aqinile e-seltzer, abenzi bewayini bayaqaphela, nabo.

Lezi zinhlobo ezimbili zewayini ezinobungani be-keto zivula indlela yoshukela ophansi, izinketho ze-carb ephansi ezinambitheka kahle, futhi.

1. Ipulazi lamawayini omile

Amawayini Emifula Eyomile yisixazululo esiphelele sabathandi bewayini nabo abalandela ukudla kwe-ketogenic.

Ngokubhalisa kwanyanga zonke, ithimba labo lizokuthumelela iwayini labo le-keto elikhethwe kahle kakhulu elemvelo, eliphansi ngotshwala nama-sulfite, angenazo izithasiselo, futhi aqukethe igremu elilodwa kuphela likashukela noma ngaphansi kwebhodlela ngalinye. Futhi njengoba kususelwa ekubhaliseni, iqoqo lakho elilandelayo lamawayini lizovela khona kanye emnyango wakho.

2.FitVine

I-FitVine iwuphawu oluzinikele ekwenzeni iwayini ehlukene elingeke licekele phansi umsebenzi wakho onzima. Amawayini abo ane-sulfite ephansi, ayinazo izithasiselo futhi anoshukela omncane kunamabhodlela endabuko.

Futhi banenani elifanayo le-carb kumawayini e-keto angcono kakhulu afakwe kulo mhlahlandlela. I-FitVine's pinot noir, isibonelo, izokunikeza amagremu angu-3,7 wamacarbohydrate. Kodwa inenani eliphansi kakhulu 0,03 g ushukela osele (inani likashukela elisele ngemva kokuvutshelwa).

Ngisho nalezi zinketho ezinhle kakhulu ze-keto, awukwazi ukwehlisa ibhodlela lonke noma ukuhlukanise nomngane ngaphandle kokuthi udle ama-carbs amaningi kakhulu ngosuku futhi uzikhiphe ku-ketosis.

3. Iwayini Elijwayelekile

Iwayini Elijwayelekile aligcini nje ngokuthembisa ukwelapha nokuletha iwayini elinoshukela omncane, lithembisa ukuthi ngeke lisebenzise noma yiziphi izithasiselo enqubweni yokwenza iwayini. Amagilebhisi nje, amanzi kanye nelanga. Lokho kusho ukuthi awekho ushukela owengeziwe, ama-sulfite, izibulala-zinambuzane, noma iwayini elidala.

Azijwayelekile ngoba zithumela ibhodlela ngalinye “ngengilazi” kumabhodlela angu-6,85g/3oz. Njengoba ibhodlela ngalinye liqukethe iwayini elisha, lemvelo, ngokuvamile uzothola cishe ama-carbs angu-1,5 engilazini ngayinye, ngokusho kwewebhusayithi yabo.

Ukudla ukuhamba

Iwayini, uma lijatshulelwa ngokusesilinganisweni, libhekwa njenge-keto-friendly. Kunamawayini amaningana ongakhetha kuwo uma uzizwa uthanda ukugubha noma ukuphumula nabantu obathandayo. Nokho, ezinye izinhlobo zewayini ziphezulu kuma-carbohydrate kunezinye.

Khumbula, kungathatha izingilazi ezimbili nje zewayini ukushisela engxenyeni yesithathu yenani lakho lesamba se-carbohydrate yosuku. Nakuba lokhu kungase kulunge ngezikhathi ezithile, uma udonsa kanzima ukufinyelela noma ukugcina i-ketosis, kungcono ukunciphisa ukuphuza kwakho noma ukubunqamule ngokuphelele ukuze ufinyelele imigomo yakho.

Ungazizamela amabhrendi ambalwa ahlukene, noma unikele ukuthenga kwakho iwayini le-keto enkampanini efana neDry Farm Wines, ezokhipha ikesi lanyanga zonke lamawayini ahloliwe futhi aqinisekisiwe ukuthi aqukethe kuphela igremu elingu-1 lama-carbohydrate ebhodleleni ngalinye.

Uma ungabaza, yima engilazini eyodwa noma ezimbili ezincane futhi njalo uphuze utshwala ngokudla noma isiphuzo esincane ukuze ugcine ushukela wakho wegazi ulinganisela. Ukuphuza iwayini elijabulisayo!