Isigaba: Imihlahlandlela

Ama-ketones angamakhemikhali akhiqizwa esibindini, ngokuvamile njengempendulo ye-metabolic ekubeni ku-ketosis yokudla. Lokho kusho ukuthi ukhiqiza ama-ketone uma unga...

Yini i-acetone? Lo mbuzo kungaba nzima ukuwuphendula. Ingakhiqizwa ngokwemvelo emzimbeni womuntu noma ngamakhemikhali ezimbonini. I-acetone ...

Eminyakeni yamuva nje, ukudla kwe-ketogenic kanye nokusetshenziswa kwe-ketosis ukunciphisa isisindo, ukuthuthukisa impilo evamile, nokwandisa ukucaca kwengqondo kuye kwanda isithakazelo ...

Uke waqaphela izintambo eziningi zezinwele eziwela kusinki ngemva kokuya ku-keto? Ukuqothuka kwezinwele kuyinto ejwayelekile kubantu aba…

I-Keto iwukudla okune-carb ephansi kakhulu, okunamafutha amaningi okunikeza izinzuzo ezihlukahlukene zezempilo, kusukela ekuncipheni kwesisindo kuya ekucaceni kwengqondo...

Kungani kunokudideka okungaka okuzungezile i-sodium uma kuziwa empilweni yakho? Yingoba sifundiswe ukuthi ukudla okunosawoti omningi aku...

Ingabe ibhotela lamantongomane likulungele? Noma kufanele nje ukudle ngokulinganisela? Ibhotela lamantongomane lilungile, liyagcwalisa, liphezulu ngamaprotheni namafutha, futhi...

Uma ucabangela ukudla kwe-ketogenic kodwa usuvele usukhishiwe i-gallbladder? Uyazibuza ukuthi kulungile yini ukulandela le ndlela enamafutha aphezulu yokudla noma ephansi…

I-Autophagy ifana nokuhlanza intwasahlobo kumaseli akho. NgesiGrikhi esisho "ukuzidla," okuyilokho kanye elikushoyo: ngesikhathi sokuhlinzwa kwe-autophagy, amaseli akho athatha indawo yanoma iyiphi...

"Yidla indawo" noma ukudla ukudla kwasendaweni kuzuze amandla amaningi kule minyaka eyishumi edlule. Ukudla ngezikhathi ezithile zonyaka kanye nokweseka abalimi bendawo akukuhle kuwe kuphela,…

I-Phosphatidylserine (PS) iyi-phospholipid etholakala kumaseli ezincelisayo, etholakala kalula kumaseli ayizigidi eziyizinkulungwane ezingama-300 ngaphakathi kobuchopho bakho. Angakwazi...

Kunezinketho eziningi zokwengeza lapho uqala uhambo lwakho lwe-keto. Kusukela ku-MCT kawoyela powder kanye nama-electrolyte kuya kuma-ketone angaphandle, ngayinye inikeza izinzuzo zayo. Esinye isithasiselo...