"Yidla indawo" noma ukudla ukudla kwasendaweni sekuzuze kakhulu kule minyaka eyishumi edlule. Ukudla ngezikhathi zonyaka kanye nokweseka abalimi bendawo akusizi nje kuphela, kulungele izilwane kanye nendawo ezungezile.
Kuhle futhi emnothweni wangakini.
Kodwa imindeni eminingi ingase iphikise ngokuthi isikhathi nezindleko zokuzulazula ezimakethe zabalimi bendawo isonto ngalinye yisikhathi futhi kubiza kakhulu.
Ngenhlanhla, kukhona ezinye izindlela zokukongela isikhathi nemali, kusukela ku-CSA (ezolimo ezisekelwa umphakathi), ukuya kumadlelandawonye, ukuhlangana nomlimi wendawo.
Uma uqaphela impilo futhi uthanda ukuthenga ukudla kwekhwalithi ephezulu, ukutshala imali yakho yokudla emapulazini amancane nakho kungakusiza ukuthi wonge imali.
Ngakho-ke yini ngempela edingekayo ukuze udle endaweni? Kungase kube lula kunalokho ucabanga. Qhubeka ufunde ukuze ufunde amathiphu alula okuthola ukudla okuningi kwasendaweni ekudleni kwakho.
Okuqukethwe
Kusho ukuthini ukudla kwendawo?
Uma udla ukudla kwabalimi bendawo kanye nabafuyi bendawo, awugcini nje ngokufunda ukuthi ukudla kwakho kuvelaphi, kodwa uthola nolwazi lokuthi kutshalwa kanjani nokuthi izilwane zikhuliswa kanjani.
Kodwa yini ebizwa ngokuthi "indawo"?
Abantu abaningi bachaza “indawo” njengokudla ukudla okukhulisiwe nokutshalwe endaweni engamakhilomitha ayi-100 ukusuka lapho uhlala khona.
Ungakwazi ukufeza lokhu kalula ngokuvakashela izimakethe zabalimi, uthenge ngokuqondile emapulazini endawo, nokukhetha izindawo zokudlela ezithola izithako zazo endaweni.
Lolu lwazi lubalulekile uma ulandela a izinga eliphezulu lokudla kwe-keto ecebile ngemikhiqizo emisha kanye nenyama. Ukudla endaweni kukusondeza ekudleni kwakho futhi kungakunikeza izinga lokulawula ikhwalithi iningi labantu esikweni laseNtshonalanga elingakaze libe nakho eminyakeni engaphezu kweyi-100.
Ukudla kwendawo kuzuzisa imvelo futhi kudale amathuba emisebenzi engeziwe kubalimi abancane. Kodwa kuhle kakhulu empilweni yakho.
Yebo, ukudla endaweni kunomthelela wokuphila kuyo yonke into kusukela emathunjini akho kuya ezitolo zakho zokudla okunomsoco. Lezi ezinye zezinzuzo zokudla endaweni.
Ukudla endaweni kungayizuzisa kanjani impilo yakho
Thuthukisa i-microbiome yakho
Ucwaningo lusadalula izimfihlakalo ze-microbiome nokuthi ukudla kwakho kungayithinta kanjani impilo yakho. Nokho, kunesizathu esihle sokukholelwa ukuthi ukudla endaweni, njengoba okhokho bethu bebengaba njalo, kungathuthukisa impilo nokwakheka kwe-microbiome yakho.
Kolunye ucwaningo, abacwaningi bahlola i-microbiome yeqembu lezingane zase-Europe ezidle ukudla okujwayelekile kwaseNtshonalanga kanye neqembu lezingane eziphuma emaphandleni ase-Afrika ezazidla endaweni.
Izingane e-Afrika zazine-microbiome ehlukahlukene, enamazinga aphezulu amagciwane amahle kanye namazinga aphansi amagciwane amabi.
Okuthakazelisa nakakhulu ukuthi, i-microbiome yakho ibiphezulu kubhaktheriya wamathumbu akwazi ukudiliza ukudla okunefiber ephezulu, ingxenye yokudla kwakho kwendawo.
Ngakho-ke, ukudla endaweni kungazuzisa i-microbiome yakho ngokwenza ngcono amagciwane amathumbu umzimba wakho okudingayo ukuze uphule ukudla okudla kaningi.
Ukuminyana kwezakhi eziphezulu
Uma uthenga ukudla emakethe yabalimi noma i-CSA, ungaqiniseka ukuthi umkhiqizo utshalwa ngesikhathi sonyaka. Izithelo nemifino etshalwa ngesikhathi sonyaka kunezakhamzimba eziningi, cishe ngenxa yenhlabathi ekahle nesimo sezulu.
Olunye ucwaningo lwaze lwathola ukuthi i-broccoli etshalwe ngesikhathi sonyaka yayinovithamini C ophindwe kabili kune-broccoli ekhule ngaphandle kwesizini.
Amapulazi amancane atshala umkhiqizo wawo wendawo nawo asemathubeni amaningi okuthi abe nenhlabathi eningi enomsoco. Izindlela zokulima zesimanje ezifana ne-monoculture ziye zaqeda ingxenye enkulu yenhlabathi yemisoco ebaluleke kakhulu, okungabangela izithelo nemifino enomsoco omncane.
Eqinisweni, umnyango wezolimo eNyuvesi yaseTexas e-Austin uthole “ukwehla okunokwethenjelwa” ekuncipheni kwezakhi zokudla okuningana lapho uhlola idatha yokudla okuvela eMnyangweni Wezolimo wase-US kusukela ngo-1.950 kuya ku-1.999.
Eminyakeni engaphezu kwengu-50, babona ukwehla okukhulu kwenani likavithamini C, uvithamini C, i-phosphorus, i-iron, i-calcium, namaprotheni ezithelweni nemifino engaphezu kuka-40 etshalwa e-United States.
Ukulawulwa kwekhwalithi
Ukuthenga ukudla emakethe yabalimi yangakini kuyindlela enhle yokwazi ukuthi ukudla kwakho kuvelaphi.
Abalimi bavame ukuya ezimakethe futhi bayatholakala ukuze baphendule imibuzo mayelana nokuthi bakhula kanjani, ukuthi izibulala-zinambuzane ziyasetshenziswa yini, nokuthi izilwane ziphathwa kanjani.
Hlala ubuza, ngisho noma zingakhangiswa njenge-USDA Organic.
Abalimi abaningi abancane basebenzisa izindlela zokulima eziphilayo, kodwa abakwazi ukukhokhela i-USDA Organic Certification.
Ngokuba nengxoxo emfushane nabalimi bendawo yangakini, ungafunda okuningi mayelana nekhwalithi yenhlabathi kanye nezinqubo ezingadlulela ngale kwesitembu esibizayo sokuqinisekisa.
Izindlela Eziyi-8 Zokudla Kwasendaweni Ngokudla Kwe-Ketogenic
#1: Thenga ezimakethe zabalimi
Ukuthenga emakethe yabalimi kuyindlela enhle yokufunda kabanzi mayelana nokuthi umkhiqizo wakho nenyama kuvela kuphi. Abanikazi bamapulazi endawo bavame ukuba semadokodo belungele ukuphendula imibuzo futhi bakutshele kabanzi mayelana nemikhuba yabo yokulima.
Kuya ngokuthi uhlala kuphi, ungaba nenqwaba yabalimi bendawo abahlukene abanezitebele ezigcwele imikhiqizo emisha kanye nenyama eyisikiwe. Ungathola kalula umlimi wasendaweni omethembayo, futhi umkhiqizo uzohlala umusha futhi usesikhathini sonyaka.
Izimakethe zabalimi azihlali zibiza kancane kunesitolo segilosa, kodwa ngokuvamile azisekho. Futhi, umkhiqizo umusha, ngakho-ke kungenzeka uhlale isikhathi eside. Futhi ngokuvamile kunambitheka kangcono kakhulu, futhi.
Njengebhonasi, izimakethe eziningi zabalimi zifaka izingcweti zendawo zezimonyo nezinye izinto zokunakekela ukuze ukwazi ukuqoqa izinsipho ezingenamakhemikhali, amakhandlela nokunye.
Izimakethe eziningi zabalimi zinamawebhusayithi azo, ngakho-ke uma ufuna ukuhlela kusenesikhathi, ungabheka abathengisi abahlukahlukene kusenesikhathi ukuze ubone ukuthi ubani ongafuna ukumvakashela.
#2 Yidla ngezikhathi zonyaka
Indlela elula yokudla endaweni ukudla ngezikhathi ezithile zonyaka. Ukwazi ukuthi yini ekhula ngokwemvelo endaweni yangakini isizini ngayinye kungakusiza ukukuqondisa lapho uhlela ukudla kwakho kweviki.
Uma ungena esitolo segrosa yangakini ngo-January futhi ubone inqwaba yamapentshisi nama-plums, ungaqiniseka ukuthi ayengakhuliswanga endaweni.
Ukudla okuningi okulinywa ngaphandle kwesizini kumele kuhambe amakhilomitha angu-5.000 XNUMX ukuze kufike kuwe.
Izitolo eziningi zegrosa zinikeza lonke uhlobo lomkhiqizo ongacabanga ngalo unyaka wonke. Uma isifunda lapho umkhiqizo wakho utshalwe khona ungatholakali emaphaketheni noma ezimpawu, yiya endaweni yesibili ehamba phambili uhambe nalokho okusesikhathini sonyaka.
#3 Vakashela amapulazi endawo
Uma uhlala endaweni yasemaphandleni, kungaba lula kakhulu ukuthatha uhambo oluya kwelinye lamapulazi angakini. Abalimi abaningi ezimakethe “banezinsuku zokulima” lapho bevulela khona izivakashi ipulazi.
Leli yithuba elihle lokubona kahle ukuthi umkhiqizo utshalwa kanjani, wenzani ekulawuleni izinambuzane, nokuthi izilwane zasemapulazini zondliwa futhi ziphathwe kanjani.
Ayikho indlela engcono yokubona ukuthi lezo zinkukhu “zamahhala” ziyindawo yamahhala ngempela kunokuzibona zizulazula ngokukhululeka emapulazini akho.
Kunezindlela eziningi ezahlukene abalimi abangaphatha ngayo impahla yabo, futhi ayikho into eqinisekisa njengokuyibona mathupha.
Ngisho noma uhlala edolobheni, kungaba uhambo losuku olujabulisayo ukushayela amahora ambalwa futhi uvakashele ipulazi lendawo. Amapulazi amaningi anezinsuku zokulima enza umcimbi ngawo ngama-hayrides, amasampula okudla, nama-zoo okufuya. Kubheke njengokuzidela kwawo wonke umndeni.
#4 Joyina i-CSA (Ezolimo Ezisekelwe Umphakathi)
Ngokujoyina i-CSA, utshala imali encane epulazini langakini, futhi ngokubuyisela, bazokuthumela umkhiqizo omusha masonto onke, kabili ngenyanga, noma kanye ngenyanga, kuye ngokubhalisa kwakho.
Lena indlela emangalisayo yokuqinisekisa ukuthi uthola izinhlobonhlobo zemikhiqizo yesizini neyendawo ngokungaguquguquki. Eqinisweni, kungenzeka uzame imikhiqizo eminingi ongeke ucabange ukuyithenga esitolo.
Amapulazi amaningi ahlinzeka ngamabhokisi e-CSA agcwele umkhiqizo omusha waleso sikhathi sonyaka, ngezinye izikhathi okufaka phakathi ezinye izinto ezifana nezinkwa ezibhakwa endaweni kanye noshizi.
Futhi nakuba ungase ungakwazi ukukhetha izithelo nemifino okuyiyonayona abayithumelayo, amanye amapulazi ahlanganisa izindlela zokupheka ngomkhiqizo ukuze wazi kahle ukuthi uwusebenzisa kanjani umvuzo wakho.
Amabhokisi e-CSA nawo avame ukubiza kancane kunokuthenga inani elifanayo lomkhiqizo esitolo.
Isixwayiso: uma ungeyena umuntu othanda ukupheka, ibhokisi le-CSA lingase lingabi inketho engcono kakhulu.
#5 Joyina isabelo senyama
Inyama yenkomo ikhula ngokuduma, futhi iyindlela enhle yokuqinisekisa ukuthi uthola inyama yekhwalithi ephezulu ngentengo efanelekile.
Isabelo senyama sifana ne-CSA, lapho utshala khona epulazini elithile noma esilwaneni esithile futhi uhlale uzuza ukusikeka kwenyama. Amanye ama-ASC omkhiqizo anenketho yokwengeza inyama.
Olunye uhlobo lwesabelo senyama lubandakanya iqembu labantu abathenga isilwane esiphelele epulazini. Umlimi uyobe esehlukanisela iqembu inyama. Lokhu kuvame kakhulu ezindaweni zasemaphandleni lapho abantu bekwazi ukufinyelela emapulazini, futhi bavame ukuba nendawo eyengeziwe yokugcina (efrijini noma ukubandisa) ukusikeka kwenyama ethunyelwa kubo.
Uma ungathanda ukuthenga ingxenye yesilwane sonke, finyelela emphakathini wakho futhi ubone ukuthi ingabe ukhona yini omunye onentshisekelo yokukwenza nawe. Uzothola okuningi kakhulu kunokusikeka okuvamile kwenyama oyijwayele, ngakho-ke lena enye inketho enhle kubantu abathanda ukudala ubuciko ekhishini.
#6 Thenga endaweni yokudlela yasendaweni
Izitolo zegrosa ezisebenzisanayo ziyavela yonke indawo, futhi zinikeza enye indlela enhle ezimakethe zabalimi. Izimakethe eziningi zabalimi zivulwa usuku olulodwa kuphela ngeviki, kodwa izitolo zegrosa ezisebenzisanayo zivula izinsuku eziyisikhombisa ngesonto futhi ngokuvamile zithola inani elifanelekile lomkhiqizo wazo endaweni.
Ama-co-op okudla aphethwe ngamalungu, kunokuba kube okwangasese, futhi ukuze uthole ukutshalwa kwezimali okuncane konyaka, ungaba umnikazi wengxenye yezaphulelo nezinye izinzuzo.
#7 Khetha izindawo zokudlela ezitholakala endaweni yangakini
Indlela enhle yokuthola ukudla kwasendaweni okwengeziwe ekudleni kwakho ukukhetha izindawo zokudlela ezithola ukudla kwazo endaweni eyi-100km. Lezi zindawo zokudlela zivame ukubizwa nge-farm-to-table, futhi zithola ukuduma ezindaweni zasemadolobheni nasezindaweni zasemakhaya.
Iningi lezindawo zokudlela ze-farm-to-table ziklelisa ukuthi imaphi amapulazi abasebenza nawo kumenyu noma endaweni ebonakala kakhulu endaweni yokudlela.
Enye inzuzo yokuvakashela ama-farm-to-table restaurants imenyu ejikelezayo njalo. Ngenxa yokuthi baphuma emapulazini endawo, badinga ukugingqa nalokho okukhiqizwa amapulazi. Lokhu kubangela ithoni yezinhlobonhlobo kanye nemibono evame ukuba mihle yokuthi ungawupheka kanjani umkhiqizo wakho wasendaweni.
Indlela enhle yokuthola izindawo zokudlela epulazini ukuya etafuleni iwukuvakashela amawebhusayithi amapulazi endawo yangakini. Uma bedayisela izindawo zokudlela, ngokuvamile bazokhangisa lokhu kuwebhusayithi yabo. Ungakwazi futhi ukucinga izindawo zokudlela ezitholakala epulazini ku-Google naku-Yelp.
Izindawo zokudlela ezihamba epulazini zingase zingatholakali endaweni yangakini ngo-100%, kodwa eziningi zizama ukusondelana ngangokunokwenzeka. Uma ungabaza, buza iseva yakho noma usokhaya mayelana nezinqubo zabo zokuhlinzeka.
#8 Zikhulisele owakho umkhiqizo
Uma ufuna ukuba sendaweni ngempela, ungazama ukuzikhulisela okunye ukudla kwakho. Akukho lutho olufana nokuba namakhambi amasha ekhishini lakho noma ukukwazi ukukha utamatisi omusha emvinini.
Kungase kuzwakale njengomsebenzi omningi, kodwa awudingi igceke elingemuva ukuze ube nengadi encane yemifino. Ngisho noma ungumuntu ohlala edolobheni, ungaqala ngokukhulisa isitshalo noma ezimbili ngefasitela lakho noma kuvulandi noma ophahleni.
Kunamakhambi amaningi alula angadingi ukukhanya kwelanga okuningi ongakhula kalula endlini yakho njenge-thyme, i-rosemary, i-oregano, ne-chives.
Uma unesikhala ngaphandle, vakashela isikhungo sengadi yangakini noma i-Home Depot bese ucela usizo.
Takeaway: idla indawo lapho ungakwazi
Kungase kungenzeki ukudla u-100% endaweni, kodwa ukuthola izindlela zokufaka ukudla okwengeziwe kwasendaweni ekudleni kwakho kungase kuzuze hhayi impilo yakho kuphela, kodwa futhi imvelo kanye nomnotho wendawo.
Uma uthanda ukudla kwendawo, vakashela imakethe yabalimi yangakini futhi ubheke imikhiqizo kanye nama-CSA enyama endaweni yangakini.
Uma ufuna ukuthatha isinyathelo esengeziwe futhi wazi ngempela ukuthi ukudla kwakho kuvelaphi, vakashela elinye lamapulazi asendaweni yangakini usuku lwepulazi futhi uzibonele ukuthi bakulima kanjani ukudla kwabo futhi baphathe izilwane zabo.
Umkhuba okhulayo wokuthola indawo endaweni udala ukuthutheleka kwezindawo zokudlela ezintsha ze-farm-to-table ezinezinto zemenyu zasendaweni nezishintshayo. Ukweseka lezi zindawo zokudlela ezincane kubaluleke njengokweseka abalimi, ngakho-ke hlola ukuthi yini entsha endaweni yangakini ngokudla okutholakala endaweni.