Ingabe i-Keto Activated Charcoal? Ngabe lesi sengezo sisebenza kanjani ngempela?

Abantu abaningi bajabule ngekhabhoni ecushiwe. Lesi sithasiselo kuthiwa sizosiza ekukhipheni ubuthi, impilo yamathumbu, amazinyo abe mhlophe, nokunye.

Lezo yizo imicabango izinzuzo zokuthatha izithako zamalahle. Kodwa ithini isayensi?

Okokuqala, uthi imithamo emikhulu yamalahle acushiwe inganciphisa ubuthi obubangelwa izidakamizwa ( 1 ).

Kuthiwani ngezinye izinzuzo? kucace kancane.

Kulesi sihloko, uzothola ulwazi lwangaphakathi mayelana namalahle acushiwe: izinzuzo ezingaba khona, ubungozi, nokuthi lesi sengezo siyingxenye yokudla okunempilo kwe-keto noma cha. Ukufunda okujabulisayo.

Yini ikhabhoni ecushiwe?

Amalahle yinto emnyama, esekwe kukhabhoni esala ngemuva kokushiswa kwamagobolondo kakhukhunathi, i-peat, noma izinhlobonhlobo zezinye izinto. Uthuli lwamalahle "lwenziwa lusebenze" ngokuchayeka kumagesi okushisa aphezulu.

Manje usuvule amalahle, inguqulo encane, enezimbotshana zamalahle avamile. Ngenxa ye-porosity yayo ethuthukisiwe, ikhabhoni ecushiwe ibopha kalula kwezinye izinhlanganisela ( 2 ).

Lesi senzo esibophayo, esibizwa ngokuthi i-adsorption, yingakho amalahle acushiwe ngokuvamile esetshenziselwa ukususa ubuthi, izidakamizwa, nobunye ubuthi obuvela emgudwini wamathumbu..

Umlando wezokwelapha wamalahle acushiwe uhlehlela emuva ku-1.811, lapho usokhemisi waseFrance uMichel Bertrand ethatha amalahle acushiwe ukuvimbela ubuthi be-arsenic. Eminyakeni engaba ngu-40 kamuva, ngo-1.852, omunye usosayensi ongumFulentshi kuthiwa wavimbela ubuthi be-strychnine ngamalahle.

Namuhla, umthamo owodwa wamalahle acushiwe (i-SDAC) usewukwelashwa okuvamile kokudlula izidakamizwa nokudakwa. Kodwa-ke, kusukela ku-1.999 kuya ku-2.014: Ukusetshenziswa kwe-SDAC ezikhungweni zokulawula ubuthi kwehle kusuka ku-136.000 kuya ku-50.000 ( 3 ).

Kungani lokhu kuncipha? Mhlawumbe ngoba:

  1. Ukwelashwa kwamalahle okucushiwe kunezingozi.
  2. I-SDAC ayikakufakazeli ukusebenza kahle kwayo.

Uzofunda kabanzi mayelana nezingozi zamalahle maduzane. Kodwa okokuqala, isayensi eyengeziwe yokuthi ikhabhoni ecushiwe isebenza kanjani.

Yenzani ngempela ikhabhoni ecushiwe?

Amandla akhethekile ekhabhoni ecushiwe amandla e-adsorption. Ungenzi ukumuncwa, Yebo kunjalo. I-Adsorption.

I-Adsorption isho ukunamathela kwama-molecule (uketshezi, igesi, noma okuqinile okuncibilikisiwe) endaweni. Ikhabhoni ecushiwe, enezimbotshana noma ngabe ingakanani, inendawo enkulu okumele izinto zibambelele kuyo.

Uma udla amalahle acushiwe, i-adsorbs izinto zangaphandle (okuthiwa i-xenobiotics) emathunjini akho. Amalahle acushiwe abophezela kuma-xenobiotic athile kangcono kakhulu kunamanye ( 4 ).

Lezi zinhlanganisela zihlanganisa i-acetaminophen, i-aspirin, i-barbiturates, i-tricyclic antidepressants, kanye nenqwaba yeminye imithi. Kodwa-ke, ikhabhoni ecushiwe ayibophi ngempumelelo utshwala, ama-electrolyte, ama-acids noma izinto ezine-alkaline ( 5 ).

Njengoba ibophezela ezintweni zangaphandle emathunjini, amalahle acushiwe ngokuvamile asetshenziselwa ukwelapha ubuthi bezidakamizwa noma ukudakwa. Izikhungo eziningi zokulawula ubuthi zigcina lesi sithasiselo sikhona njengokwelashwa komugqa wokuqala.

Uma kwenzeka uzibuza, amalahle awangeni emzimbeni wakho. Ngamanye amazwi, idlula nje emathunjini akho, ibophe izinto endleleni ( 6 ).

Ngenxa yalokhu, abukho ubungozi bokuba nobuthi ngokuthatha amalahle acushiwe. Kodwa lokho akusho ukuthi azikho izingozi noma imiphumela engemihle.

Lezi zizohlanganiswa kamuva. Okulandelayo izinzuzo ezingaba khona.

Ikhabhoni ecushiwe yobuthi obunzima

Khumbula ukuthi izikhungo zokulawula ubuthi zisebenzisa amalahle acushiwe izikhathi eziyizinkulungwane ngonyaka. Basebenzisa amalahle ukuze bakwazi ukuqeda ukungcola emzimbeni wezinto eziyingozi.

Ngokusekelwe kudatha yokubona, lawa ma-ejenti ahlanganisa i-carbamazepine, i-dapsone, i-phenobarbital, i-quinidine, i-theophylline, i-amitriptyline, i-dextropropoxyphene, i-digitoxin, i-digoxin, i-disopyramide, nadolol, i-phenylbutazone, i-phenytoin, i-piroxicam, i-sotallonetriptyline, i-amisule, i-amisule, i-amisule, i-asidi, i-amisule, i-asidi i-verapamil ( 7 ).

Usekhona? Kulungile, kulungile.

Ngokweziqondiso zamanje, amalahle acushiwe kufanele anikezwe kungakapheli ihora elilodwa lokungenisa into engathandeki. Imithamo mikhulu impela: ifinyelela kumagremu ayi-100 kumuntu omdala, enomthamo wokuqala wamagremu angama-25 ( 8 ).

Ubufakazi bokusebenza kwawo, nokho, akulona ncamashi ibanga A. Kunalokho, icala lamalahle acushiwe lisekelwe ngokuyinhloko kudatha yokubheka kanye nemibiko yamacala.

Izivivinyo zomtholampilo eziqinile (izifundo eziphindwe kabili eziyimpumputhe, ezilawulwa yi-placebo) ziyadingeka ngaphambi kokuncoma amalahle acushiwe njengekhambi lobuthi obunzima..

Ezinye Izinzuzo Ezingaba Khona Zamalahle Acushiwe

Ubufakazi bamalahle acushiwe buba buthaka ukusuka lapha, kodwa kusafanele ukubalula. Phela, abantu abaningi bathatha lesi sithasiselo se-vegan ngezizathu ngaphandle kokukhishwa kwe-detoxification okuphuthumayo.

Nazi ezinye izinzuzo zezempilo ezinganikezwa amalahle:

  1. Impilo yezinso: Amalahle acushiwe angabopha i-urea nobunye ubuthi ukuze kuthuthukiswe isifo sezinso esingamahlalakhona. Kunedlanzana lobufakazi babantu balenzuzo, kodwa azikho izivivinyo zomtholampilo eziqinile ( 9 ).
  2. I-cholesterol ephansi: Izifundo ezimbili ezincane kusukela ngeminyaka yawo-1.980s ziphakamisa ukuthi ukuthatha imithamo emikhulu yamalahle acushiwe (amagremu ayi-16 kuye kwangama-24) kungehlisa i-LDL kanye ne-cholesterol ephelele. Kodwa njengoba zombili izifundo zinezifundo eziyisikhombisa kuphela ngasinye: Thatha lokhu okutholakele ngohlamvu lwamalahle.
  3. Susa iphunga lezinhlanzi: Iphesenti elincane labantu alikwazi ukuguqula i-trimethylamine (TMA) ibe i-trimethylamine N-oxide (TMAO) futhi ngeshwa igcine inuka inhlanzi. Kolunye ucwaningo, ukunikeza abantu baseJapane abayisikhombisa abanalesi simo (okuthiwa i-TMAU) amagremu angu-1,5 wamalahle acushiwe ngosuku izinsuku ezingu-10 "kwehliswa ukuhlushwa kwe-TMA yomchamo mahhala futhi kwandise ukugxila kwe-TMAO kumanani avamile ngesikhathi sokuphatha." 10 ). Kafushane: i-TMA encane, iphunga elincane lezinhlanzi.
  4. Ukwenza mhlophe kwamazinyo: Nakuba amalahle kungaba ukubopha izinhlanganisela emazinyweni futhi kubangele umphumela ube mhlophe, abukho ubufakazi obuqinile bokusekela lesi simangalo.
  5. Ukuhlunga kwamanzi: Amasistimu amaningi okuhlunga amanzi asebenzisa ikhabhoni ecushiwe ngoba ibophezela ezinsimbi ezisindayo njengomthofu, i-cadmium, i-nickel, ne-chromium, ukuhlanza amanzi ngempumelelo. Kodwa-ke, akucaci ukuthi ukuchithwa kwensimbi esindayo okubangelwa amalahle kwenzeka yini emzimbeni womuntu.

Amanothi ambalwa asheshayo. Abanye bathi amalahle acushiwe “ayikhambi le-hangover,” kodwa njengoba amalahle engabakhangisi utshwala, lesi simangalo singachithwa ngokuphepha (11).

Kuthiwani ngokwehlisa ushukela wegazi? Leso simangalo singachithwa.

Amalahle acushiwe aboniswe ukuthi awanawo umthelela omkhulu kumazinga kashukela egazini ezigulini ezingama-57 ezinesifo sikashukela sohlobo 2. Futhi uma kwenzeka uzibuza: abukho ubufakazi bokuthi amalahle acushiwe abopha noma anciphisa ukumuncwa ushukela emathunjini akho.

Izingozi Zekhabhoni Ezisebenzayo

Manje ohlangothini olumnyama lwekhabhoni ecushiwe. Kungase kungabi yingozi, kodwa kunezingozi.

Isibonelo, amalahle acushiwe anokusebenzelana kwezidakamizwa okungaba khona nenani elikhulu lemithi ( 12 ). Lokhu kungenxa yokuthi amalahle abophezela kule mithi futhi angacindezela imiphumela ehlosiwe.

Amalahle acushiwe kufanele futhi agwenywe ezigulini ezingazi lutho. Lokhu kusiza ekwehliseni ubungozi bokulangazelela noma ukuminyanisa ubuhlanzo uqobo ( 13 ).

Okokugcina, abantu abavimbelwe emathunjini bayelulekwa ukuba bagweme amalahle, njengoba ukuthatha lesi sengezo kungase kwandise ingozi yokulimala kwamathumbu.

Ngaphezu kwalezi zingozi, nansi eminye imiphumela emibi evamile yokugwinya amalahle acushiwe:

  • Waphonsa phezulu.
  • Isicanucanu
  • Igesi.
  • Ukuvuvukala
  • indle emnyama

Abantu abaningi abayitholi le miphumela emibi, kodwa labo abakwenzayo kufanele babeke lesi sithasiselo etafuleni.

Ingabe udinga ikhabhoni ecushiwe?

Uma ufunde kuze kube manje, cishe usuyayazi impendulo yalo mbuzo.

Cha, amalahle acushiwe awadingi ukuba yingxenye yempilo yakho ekhathalela impilo..

Ama-plugin afana nalokhu: the shot detox amalahle rancher Azisizi ngalutho.

Nakuba amalahle acushiwe angadambisa ukudlula ngokweqile kwezidakamizwa, ayikho isayensi enhle encoma lesi sengezo ukuze sisetshenziswe nsuku zonke.

Ake sithi, isibonelo, uku-a Ukudla okuphelele kokudla kwe-ketogenic Udla amafutha amaningi anempilo, inyama ekhuliswe emadlelweni nemifino ephilayo, futhi ugwema okungenamsoco okugayiwe kanye noshukela ocolisisiwe njengokungathi kuwumsebenzi wakho.

Iphelele. Wenza kangcono kuno-99% wabantu.

Izithasiselo aziyona imfihlo yempilo yakho enhle. Ukudla kwakho, ukuzivocavoca, nendlela yokulala.

Kodwa ake sithi ufuna ukuzama amalahle acushiwe noma kunjalo. Kunini lapho kungase kudingeke khona?

Hhayi-ke, ungathatha amalahle acushiwe ukuze ususe izinsimbi ezisindayo, uma ucabanga ukuthi usanda kuwagwinya, emathunjini akho.

Ake ucabange usanda kudla inhlanzi enkulu ye-swordfish, inhlanzi edume ngokuba namazinga aphezulu e-neurotoxic mercury. Ngemva kokudla kwakho, ungase ucabange ukuthatha amaphilisi amalahle acushiwe ukuze "uhlanze" enye yaleyo mercury emathunjini akho.

Ukuze kucace, lokhu ukuhlola kwakho okuncane, futhi ayikho idatha enhle yokusekela lokhu kusetshenziswa kwekhabhoni ecushiwe. Kodwa ngokwethiyori, kungenzeka umsebenzi.

Nokho, amalahle acushiwe kufanele abhekwe njengesengezo okukhethekile, hhayi njengephilisi lansuku zonke.

Kunezinketho ezingcono ongazicabangela ngohlelo lwakho lokwengeza lwansuku zonke.

Yiziphi izithasiselo ongangeza esikhundleni salokho

Ngemva kokuphatha ukudla kwakho, ukuvivinya umzimba, nokulala, ungase ufune ukukuthuthukisa ngokuthatha ezinye izithasiselo.

Ezinye izithasiselo zokudla, kuyiqiniso, zine uzokwenza ubufakazi obuningi ngemuva kwabo kunekhabhoni ecushiwe.

Nazi ezinye izithasiselo ezinconyiwe, kanye nezincazelo ezimfushane zezinzuzo zazo zezempilo:

#1: Amafutha Ezinhlanzi noma Amafutha e-Krill

Kokubili uwoyela wezinhlanzi kanye ne-krill aqukethe i-omega-3 fatty acids EPA kanye ne-DHA, ebalulekile ekugcineni amazinga anempilo okuvuvukala kanye nokusekela ukusebenza kwengqondo.

Kulamafutha amabili, amafutha e-krill angase abe nomphetho. Lokhu kungenxa yokuthi uwoyela we-krill unama-molecule abizwa ngokuthi ama-phospholipids, abonakala ethuthukisa i-bioavailability ye-omega-3s. Ama-phospholipids engeziwe, ukumuncwa okungcono ( 14 ).

Le Keto Krill Oil formulation iqukethe ne-Astaxanthin, i-antioxidant enamandla engathuthukisa impilo yesikhumba ( 15 ).

#2: Ama-Probiotics

Uma kukhulunywa ngempilo yamathumbu, ama-probiotics ayisengezo sokuqala esifika engqondweni.

Amagciwane azuzisa kakhulu afundwa kakhulu avela ohlotsheni lwe-Lactobacillus ne-Bifidobacterium, futhi ngaphakathi kwalezi zinhlobo kunezinhlobonhlobo eziwusizo.

Ama-Probiotics ( 16 ) ( 17 ) ( 18 ):

  • Banciphisa ukuvuvukala emathunjini.
  • Bathuthukisa isimo sengqondo.
  • Balwa nezifo zamathumbu.
  • Bakhuthaza ukusebenza komzimba.

Kufanelekile ukuzama, ikakhulukazi uma unezinkinga zamathumbu ezikhona.

#3: Ama-Electrolyte

Kungakhathaliseki ukuthi ungumdlali noma ujuluke kakhulu, kufanele ucabange ukungeza ama-electrolyte esimisweni sakho.

Lapho ujuluka, ulahlekelwa yi-sodium, i-potassium, i-magnesium, i-calcium, ne-chloride, amaminerali abalulekile ekulawuleni ibhalansi yoketshezi, ukufinyela kwemisipha, nokusebenza kobuchopho ngaso sonke isikhathi lapho usavuka.

Ukuzibuyisela emuva kuwumqondo omuhle. Ngenhlanhla, isengezo se-electrolyte esakhiwe kahle sikwenza kube lula.

Ngisho noma ungasebenzi kakhulu, ama-electrolyte angaba usizo njengoba ulungisa ukudla kwe-ketogenic. Eqinisweni, izimo eziningi ze-keto flu cishe ziyizimo zokuntuleka kwe-electrolyte!

I-Takeaway: Ungalindeli Okuningi Kumalahle Acushiwe

Ngakho. Ingabe kufanele uthathe amalahle acushiwe?

Ungakuzama, kodwa ungalindeli okuningi. Ayikho isayensi enhle kulesi sithasiselo.

Amalahle angasiza ezimeni ezinobuthi obunzima, kodwa ngaphezu kwalokho: ijaji liphumile.

Kunalokho, gxila ekudleni kwakho, ukuvivinya umzimba, nokulala. Futhi uma ufuna ukuthatha izithasiselo, bheka amafutha e-krill, ama-probiotics, noma ama-electrolyte ngaphambi kokufuna amalahle.

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