Isaladi yokugqoka igcwele ukunambitheka. Ukuphakelwa kwezipuni ezingu-2 kwanele ukufaka ipuleti lonke ulethisi, utamatisi, isisi kanye neminye imifino enambitheka eqinile. Ukugqoka okunokhilimu, njengoshizi oluhlaza okwesibhakabhaka noma isoso ye-Ranchera, ngokuvamile kuqukethe ngaphansi kuka-2g wenethi yama-carbs ekuphakeni kwezipuni ezingu-2 futhi kuyasebenziseka. Ukugqoka okumnandi, njenge-Russian ne-Thousand Island, kuqukethe kufika ku-10g we-net carbs futhi akuzona i-ketogenic.
Bheka ukubalwa kwe-carb kulawa ma-toppings adumile:
| Izingubo zokugqoka | Ama-carbohydrate amaningi |
| Amafutha neviniga | 0 g |
| Caesar | 0,9 g |
| Ushizi oluhlaza okwesibhakabhaka | 1,4 g |
| I-Ranchera | 1,7 g |
| Italian | 3,5 g |
| Iziqhingi Eziyinkulungwane | 4,1 g |
| Frances | 5,3 g |
| Uju nesinaphi | 7,1 g |
| Ruso | 9,5 g |
Isibalo se-carbohydrate siyahlukahluka ngohlobo, ngakho hlola amaqiniso okudla okunomsoco. I-Ken's Steakhouse kanye ne-Newman's Own ijwayele ukuba ne-keto-friendly, kuyilapho ukugqoka kwe-Hidden Valley kuqukethe ama-carbohydrates amaningi. Uma udla ngaphandle, ukunambitha isoso nokubona ukuthi inambitha kanjani kungakutshela okudingeka ukwazi. Uma inambitheka kamnandi, akuyona i-keto.
Kulula ukwenza i-keto vinaigrette ekhaya. Hlanganisa ingxenye eyodwa kaviniga (noma yikuphi okuzokwenza) nezingxenye ezintathu ze amafutha e-olive. I I-Apple cider uviniga imnandi futhi ayinawo amacarbohydrates. Uviniga obhalsamu unambitheka kangcono nakakhulu, kodwa unoshukela. Kuzodingeka ulinganise ngokucophelela.
Qaphela "i-lite", "ukukhanya" noma ukugqoka okunamafutha aphansi. Ukunxephezela okuqukethwe kwamafutha aphansi, abakhiqizi abaningi bangeza ngaphezulu ushukela. Lokho kuhwebelana koshukela akulungile kuma-keto dieters.
Ukugqoka isaladi akuyona umthombo obalulekile wezakhi. Ngenhlanhla, lapho kukhona ukugqoka, ngokuvamile kukhona isaladi. I-micronutrients esaladini yakho izoba ngaphezu kokwanele ukwenza ama-calories angenalutho ambalwa ekugqokeni.
Awukho umthetho oqinile futhi osheshayo uma kuziwa ekugqokeni kwesaladi. Isinongo esifanele senza ukudla okunomsoco kube mnandi, futhi isinongo esingalungile sikwenza uphakame kakhulu ngaphezu kwesilinganiso sakho se-carb. Ukuze uyidlale iphephile, engeza izambatho ezinokhilimu njenge-Ranchera sauce nesoso kaKhesari. Ezinye (kodwa hhayi zonke!) Izingubo zokugqoka zase-Italy, njenge-Ken, nazo zihambisana ne-keto. Kukho konke okunye, hlola ilebula kahle.
