Impendulo: Izingulube zengulube ziyi-snack enhle kakhulu ye-keto njengoba zingenayo i-carb.
Emakhulwini eminyaka adlule, abantu babesebenzisa zonke izingxenye zezilwane ababezingela. Isibonelo, bathosa isikhumba sengulube ukuze bakhiphe amafutha futhi bawasebenzise kwezinye izitsha. Imikhiqizo yalesi sithoso sesikhumba i-crispy and airy chips ebizwa ngokuthi i-chicharrones noma ama-crusts. Ngenhlanhla kwabadla i-keto, izingulube zengulube ziyi-snack egcwele amaprotheni, engena-carb.
Kunezindlela ezimbalwa zokufaka ama-rinds engulube ekudleni kwakho. Fafaza i I-Popcorn noma uwacwilise ku-Ranchera sauce. Ama-rinds engulube eshredded athatha indawo enhle ye-breadcrumbs, ngakho-ke wazame ku-keto zokupheka njenge amadombolo, isinkwa senyama y inkukhu ethosiwe.
