I-Powerade Zero isiphuzo esidumile phakathi kwalabo abadla ukudla kwe-keto, njengoba iqukethe ama-calories angu-0 futhi ingaphansi kwe-1g ye-net carbs.
Ama-sweeteners ku-Powerade Zero ayi sucralose y i-acesulfame potassium, okuyinikeza ukunambitheka kwayo okumnandi ngaphandle kokufaka ushukela. Nakuba amanye ama-sweeteners angaba nomthelela omubi empilweni, ngaphezu kwalokho Izifundo eziyi-100 ezibuyekezwe yi-FDA sekela ukuphepha kwalawa ma-sweeteners amabili.
Iziphuzo zezemidlalo zivame ukukhangisa ukuthi zigcwele ama-electrolyte, kodwa bambalwa abantu abaqonda ukuthi ama-electrolyte ayini noma ukuthi awuthinta kanjani umzimba. I-sodium ne-potassium, ama-electrolyte amabili ayinhloko ku-Powerade Zero, alawula ukusebenza kwemisipha. Ukuvivinya umzimba okujulile kungaqeda ama-electrolyte akho, kushiye imisipha yakho ikhathele, iphelelwe amanzi emzimbeni, futhi inenkontileka. Ngemva kokujima kanzima noma uhambo olude, ishothi esheshayo yama-electrolyte ane-Powerade Zero ingakusiza ukuthi ululame kalula.
Nakuba ungeke ukwazi ukuphuza utshwala uma udla i-keto, ukuncipha kwe-electrolyte kuyingxenye yalokho okwenza ama-hangover angajabulisi. Uma kwenzeka uba ne-hangover ngemva kokuphuza kakhulu ebusuku, i-Powerade Zero ingakusiza uzizwe ungcono ngenkathi usebenzisa uhlobo lwakho lwe-keto.
