Uma uzithola ulahlekile ngaphandle kweshingamu okufanele uyihlafune, ungakhathazeki! Kunezinhlobo ezimbalwa ze-gum ezihambisana nokudla kwe-ketogenic:
Okufana ngazo zonke lezi zinsini isishukela sazo esikhulu, i xylitol, utshwala obushukela obuhambisana nokudla kwe-keto okungabalwa emkhawulweni wakho wansuku zonke wama-carbohydrate. Njengomphumela ohlangothini onenzuzo okufanele uqaphele, ezinye izifundo zithole ukuthi ukuhlafuna ushingamu osekwe i-xylitol ngemva kokudla kungathuthukisa impilo yamazinyo:
I-chewing gum isheshisa inqubo yokuhlanza i-asidi kanye nokumuncwa kwama-molecule e-calcium phosphate awusizo ukuze kukhunjulwe uqweqwe lwamazinyo. Isikhathi esinconywayo sokuhlafuna ushingamu ngemva kokudla cishe imizuzu engama-20. Ukusetshenziswa kwe-xylitol gum isikhathi esingaphezu kwamasonto amathathu kuholela ekuncipheni kwesikhathi esifushane kanye nesikhathi eside kwezitshalo zamathe kanye noqwembe.
Ngeshwa, ezinye izinhlobo ze-gum azizuzisi kangako. Gcina izinsini eziqukethe ushukelanjengoba beyi-no-no ezwakalayo ekudleni kwe-keto. Futhi gwema amabhrendi aqukethe i-maltitol, isishukela esinga-keto. Ngaphandle kwemikhiqizo esekwe ku-xylitol, ishungamu eminingi engenashukela iqukethe izinto ezinoshukela ezingafuneki kangako njenge i-aspartame kanye ne-sorbitol, engeyimbi nhlobo, kodwa ayilungile uma ungakhetha ushingamu ongcono kakhulu wokudla kwakho kwe-keto.
