Imbewu kabhekilanga noma imbewu kaDavid iyisidlo esimnandi uma unesifiso sokudla ukudla okulula phakathi kokudla kodwa ungafuni ukudla amacarbohydrates amaningi. Ziyimbewu enhle nenamafutha, futhi zicebile ngovithamini E, obalulekile ekusebenzeni kahle kobuchopho. Isikhwama ngasinye esingu-45g sikaDavid Sunflower Seeds siqukethe u-2g wenet carbohydrates kanye no-12g wamafutha.
Zama ukudla inhlobonhlobo yokuqala yembewu kabhekilanga kaDavid, njengoba kuqukethe izinhlobo ezinongiwe ushukela futhi azifanelekele ukudla kwe-keto.
Njenganoma yisiphi isiphuzo se-keto, naka ngokukhethekile usayizi wengxenye yakho. Iphakethe elilodwa lama-45g embewu kabhekilanga lingena ngokuphephile kuma-carbohydrate amaningi ansuku zonke, kodwa kungaba lula ukuphonsa lesi silinganiso emanzini uma uqala ngokungekho ngqondweni ukudla esikhwameni esikhulu.
