Impendulo: Ngo-0 g we-net carbs, uwoyela we-avocado uhambisana ngokuphelele nokudla kwakho kwe-ketogenic.
Amafutha kakotapheya angamafutha ahlukahlukene kakhulu anobungani be-keto. Inokunambitheka okuncane okukhumbuza izithelo ezomisiwe, futhi ingasetshenziswa ekuphekeni, kanye nama-marinades, amasoso noma okokugqoka. Amafutha kakotapheya ayintandokazi yabantu abaningi emphakathini we-keto ngenxa yawo amafutha anempilo aphezulu. Lawa mafutha athathwa njengelungele inhliziyo njengoba egcwele ama-monounsaturated fatty acids, ngakho-ke anemiphumela eqeda ukuvuvukala.
Inendawo yokubhema ephezulu, ngakho amafutha kakotapheya angasetshenziselwa ukupheka noma ukuthosa esikhundleni samafutha endabuko njengamafutha kabhekilanga. Isibonelo, zama i-sautéing kale ne-broccoli ukuze uthole isidlo sasekuseni esihle emafutheni kakotapheya, okuzokunikeza ukunambitheka okuhle nokumnandi, kuyilapho wengeza amafutha anempilo. Ilungele futhi ukosa inyama nemifino.
Ukwengeza amafutha kubalulekile ekudleni kwe-Keto. Ngokuyisisekelo kuyisisekelo sakho. Kodwa ngenxa yokuthi udinga ukudla amafutha amaningi ukuze uzuze futhi ugcine i-ketosis, ngezinye izikhathi kungase kube nzima ukunquma ukuthi yimaphi amafutha amahle nokuthi yikuphi okungewona. Amafutha kakotapheya angamafutha anempilo, okuthuthukisa i-cholesterol engcono futhi kusize ukumuncwa kwezinye izakhi ezibalulekile. Inothile nge-oleic acid, namavithamini A, E no-D, kanye namaprotheni ne-potassium. Ukuyihlanganisa ekudleni kwakho kungakusiza ukuthi uhlale u-keto ngenkathi ukwenza ngendlela enempilo nemnandi kakhulu ngangokunokwenzeka.
Ungawathengaphi Amafutha Kakotapheya?
Ngenhlanhla, lawa mafutha kakotapheya ayanda kakhulu futhi kulula ukuwathenga. Kodwa-ke, i-Amazon ihlala iza ukukusiza futhi ungayithola kalula lapha.
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0 g |
| Amafutha | 13.65 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-122.85 kcal |
