Impendulo: I-Adonis Orange kanye ne-Turmeric Crunchy Brazil Nut Bars ayindlela enhle ephansi ye-carb ehlukile yama-keto exercisers.
Ngeshwa kunabantu abaningi kakhulu abasacabanga ukuthi ukudla kwe-keto kanye nemidlalo eqinile akuhambisani. Lokhu kungenxa yokuthi umqondo wokuthi ama-carbohydrate ayadingeka ukuze udlale imidlalo futhi uthole imisipha usagcwele abantu. Nakuba kukhona izifundo zesayensi ezibonisa ukuthi lokhu akulona iqiniso ngokuphelele.
Ngakho-ke uma ungomunye walabo bantu abenza imidlalo ehlanganiswe nokudla kwe-keto, futhi ujwayele ukudla ama-protein bars noma ama-energy bars, lawa ma-adonis awolintshi kanye nama-turmeric flavour crunchy Brazil nut bar azoba nentshisekelo kuwe. Futhi akulula ukuthola ama-carbohydrate aphansi.
I-Adonis orange and turmeric flavour crunchy Brazil nut bar anesisindo esingama-35 g. Kulokhu, ama-2 g kuphela angama-carbohydrate. Empeleni uma sibhekisisa iphakethe siyabona ukuthi linama-carbohydrate angu-6 g. Kodwa ku-keto lokho esikukalayo ama-carbohydrate. Futhi kulawa acishe abe ngu-6 g, kunengxenye evela ku-fiber ye amantongomane equkethe ibha, nenye ingxenye okungeye- i-erythritol. I-sweetener esetshenziswa kula mabha futhi okuyi-keto ngokuphelele njengoba inkomba yayo ye-glycemic ingu-0 kanye nama-carbohydrate ayo awabalwa njengotshwala obushukela. Ngakho empeleni, sinama-2 g kuphela wama-carbohydrate. Ngakho ungaba nebha yamantongomane aseBrazil ashwabene ane-turmeric ne-orange flavour i-Adonis ngaphandle kwezinkinga.
Into u-Adonis ayigcizelela kakhulu emigoqweni yayo ukulethwa kwemisoco. Ukuthatha njengesilinganiso esijwayelekile sokusatshalaliswa kwezakhamzimba ekudleni kwe-keto okuvame kakhulu: amafutha angama-75%, amaprotheni angama-20% nama-carbohydrate angama-5%, sibona ukuthi kubha ngayinye sinayo: 15 g wamafutha (45%), 3.3 g. amaprotheni (9.5%) kanye nama-2 g ama-carbohydrate (5%). Noma abalingisi bakho bengeyona i-keto, kusondele ngokwanele ukuba kube ukudla okulula noma ukudla okulula. Kodwa khumbula ukuthi uma ufuna ukuzisebenzisa njengesengezo sokuzivocavoca, the Amabha kakhukhunathi e-Adonis vanilla enongiwe. Nokho, amazinga abo amaprotheni aphezulu.
Ungathenga kuphi I-Adonis Orange Flavored Turmeric kanye ne-Orange Flavored Brazil Nut Bars?
Le mikhiqizo, eqonde ngqo kulabo abalandela indlela yokuphila ye-keto, ngokuvamile akulula ukuyithola ezitolo ezinkulu noma ezitolo ezinkulu. Kodwa akufanele ukhathazeke. I-Amazon ingabashiya emnyango wendlu yakho ngaphandle kwezinkinga.
Imininingwane yezempilo
Usayizi wokuphakelwa: 35 g (1 ibha)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2 g |
Amafutha | 15.12 g |
Amaprotheni | 3.325 g |
Intambo | 2.555 g |
Amakhalori | I-173.95 kcal |