Impendulo: Cha, i-YGriega Carrot Coriander Hummus inezithako eziningi kakhulu ezingabhekwa njengezihambisanayo nomphakathi we-keto ukuze zilingane nokudla kwakho kwe-ketogenic.
Ukusetha ukuphakelwa okuvamile kwesanqathe se-YGriega ne-coriander hummus ku-30g. Kulawa 30 g, 1.74 g ama-carbohydrate. Yebo, sinenani eliphansi ngempela le-carb. Kodwa amafutha asetshenziswa yilokhu i-hummus es uwoyela sunlighter. Futhi ithwala inani elikhulu. Inani eliphakathi kwama-20 nama-30%. Ngakho-ke, ayihambisani ne-keto. Kodwa ukubona ukuthi inama-carbohydrate aphansi kangaka kusinika imibono ethile. Njengoba ungenza ngokwakho i-hummus futhi uma esikhundleni sokusebenzisa uphizi kuphela, usebenzisa cishe u-20%. isanqante ephekiwe, ungayinika ukuthinta okumangalisayo futhi ngesikhathi esifanayo, unciphise umthamo wama-carbohydrate. Futhi, ekudleni kwe-keto, ukwenza ukudla ngokwakho kuwukubheja okuqinisekile okuphumelelayo.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 1.74 g |
Amafutha | 6.66 g |
Amaprotheni | 1.62 g |
Intambo | 2.64 g |
Amakhalori | I-78.6 kcal |