Impendulo: Ibhotela lamantongomane lingaba yi-keto uma uthola uhlobo olufanele.
Ngokuya ngohlobo nesitayela, ibhotela lamantongomane lingaqukatha u-4-13g wama-carbs enetha ekuphakeni kwezipuni ezingu-2. Lolu uhla olubanzi kakhulu, ngakho-ke u-4g wama-carbohydrate angadliwa ekudleni kwe-keto, kanti u-13g muningi kakhulu. Ingozi enkulu ngebhotela lamantongomane ukudla ngokweqile, njengoba kungase kube nzima ukulawula osayizi bengxenye lapho uyidla.
Nazi ezinye zemikhiqizo yethu eyintandokazi yebhotela lamantongomane:
- Ibhotela Yamantongomane YaseMelika: Leli bhotela liyi-keto ngokuphelele njengoba linikeza kuphela i-1g emangazayo yama-carbs enetha ngokuphakelwa ngakunye.
- Ukudla kwe-HSN: Le nkampani inikeza amabhotela e-peanut e-carb aphansi athola amamaki aphezulu kanye nokubuyekezwa kwe-rave ngokunambitha kwawo.
Ukuze uthole enye i-keto esikhundleni sebhotela lamantongomane, ungazama ibhotela le-alimondi. Ngo-3g nje wama-carbs enetha ekuphakeni kwezipuni ezi-2, kuyindlela eyodwa yokwanelisa ukulangazelela kwakho ibhotela ngaphandle kokudla wonke ama-carbs.
Imininingwane yezempilo
Usayizi Wokukhonza: 2 Scoops
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.3 g |
| Amafutha | 16,0 g |
| Amaprotheni | 7.7 g |
| Ingqikithi yama-carbohydrate | 6,9 g |
| Intambo | 2,6 g |
| Amakhalori | 188 |
Umthombo: USDA
