Uma ufuna ukujabulela inhlanzi enhle ethosiwe noma Pollo konke okuhambisana ne-keto, uwoyela wesundu uwukukhetha okuhle kwe-carb engu-0. Ikakhulukazi uma ukhetha amafutha ane-flavour encane.
Ezitsheni eziningi ezithosiwe, amafutha okuthosa kufanele ashiswe phakathi kuka-175 no-190 ° C. Ngalokhu unganikeza iphuzu eliqondile lokuthosiwe kanye ne-crisp ngaphandle futhi, ngesikhathi esifanayo, kuphekwe ngaphakathi. Ukuthosa kulokhu kushisa, udinga amafutha anephuzu eliphezulu lokubola ukuze ugweme ukunambitheka okushile. Iphuzu lokubola lamafutha esundu lingu-235 ° C, okwenza kube amafutha amahle kakhulu okupheka emazingeni okushisa aphezulu. Iphinde ibe ne-flavour ethambile kunezinye izinketho ze-keto ezihambisanayo njengokhukhunathi, ukwatapheya noma uwoyela kakhukhunathi. umnqumo.
Kunezinhlobo ezi-3 ezivamile zamafutha esundu esitolo: ezingacolisisiwe (ezibizwa nangokuthi "ezibomvu" noma "okungahluziwe"), acwengisisiwe, kanye ne-palm kernel. Nakuba zonke izinhlobo ezintathu zihambisana ne-keto futhi zivela esithelweni esifanayo sesundu, inketho engcono kakhulu amafutha esundu angahluziwe. Iqukethe amafutha monounsaturated kakhulu, okuyinto vimbela ukunqwabelana kwe-cholesterol enhliziyweni nasemithanjeni yegazi. Amafutha esundu angacwengekile nawo anikeza okwengeziwe ama-antioxidants ukulwa nezifo, njengoba inqubo yokucwenga iwaqeda kwezinye izinhlobo.
Imininingwane yezempilo
Usayizi Wokukhonza: I-1 Scoop
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 13,6 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 120 |
Umthombo: USDA
