Impendulo: I-Carrefour light clean lebel hummus inesamba esingu-2.67 g wamacarbohydrates. Futhi ngaphandle kokuba nezithako ezingahambisani ne-keto, ungazisebenzisa ngenani elilinganiselwe kakhulu.
Kusetshenziswa njengomthombo wokubala we- ilebula ehlanzekile ye-hummus i-Carrefour ingxenye evamile ye-30 g, sinakho ukuthi kukhona ingqikithi kuyo mayelana ne-2.67 g ye-net carbohydrates. Sinenani eliphansi ngempela. Futhi njengenjwayelo, senze uwoyela sunlighter ekuxubeni. Kodwa kulokhu, njengoba umqondo uwukuba kube ukukhanya, impela okuncishisiwe yi umthamo wamafutha. Ngakho naphezu kokugqoka uwoyela sunlighter futhi futhi abanye amafutha e-oliveBayithwala ngezilinganiso eziphansi kakhulu. Ngakho-ke ungayithatha kancane kancane ku-keto. Yebo, kungcono ukuthi ubheke ezinye izinketho (bheka etafuleni elingezansi) ezihambisana nazo amafutha e-olive ngokuphelele.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 2.67 g |
Amafutha | 4.8 g |
Amaprotheni | 2.37 g |
Intambo | 2.07 g |
Amakhalori | I-279.9 kcal |