ื”ืื ืงื˜ื• ืืœ ื—ื•ืžื•ืก ื‘ื•ื ืจื™ืื”?

ืชืฉื•ื‘ื”: ื—ื•ืžื•ืก bonร€rea ืื™ื ื• ืชื•ืื ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžื›ื™ืœ ืžืจื›ื™ื‘ื™ื ืฉืื™ื ื ืžืงื•ื‘ืœื™ื ืขืœ ื™ื“ื™ ืงื”ื™ืœืช ื”ืงื˜ื•.

ืžื“ ืงื˜ื•: 1
ื—ื•ืžื•ืก ื‘ื•ื ืจื™ืื”

ืื ื ื™ืงื— ื›ื ืงื•ื“ืช ืžื•ืฆื ืœื—ื™ืฉื•ื‘ ื—ื•ืžื•ืก ื‘ื•ื ืจื™ื” ืžื ื” ื˜ื™ืคื•ืกื™ืช ืฉืœ 30 ื’ืจื, ื ื•ื›ืœ ืœืจืื•ืช ืฉื™ืฉ ื‘ื• ื‘ืกืš ื”ื›ืœ 8.1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืชื›ื•ืœืช ื”ืคื—ืžื™ืžื•ืช ื”ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ ื‘ื–ื” ื—ื•ืžื•ืก ื–ื” ื ื•ื‘ืข ืžื”ืขื•ื‘ื“ื” ืฉื™ืฉ ื‘ื• ื™ื•ืชืจ ื—ื•ืžื•ืก ืžืื—ืจื™ื ื—ื•ืžื•ืก. ืื‘ืœ ืœืžืจื•ืช ืฉืžืกืคืจื ื’ื‘ื•ื” ื™ื•ืชืจ, ื”ื‘ืขื™ื” ื”ืืžื™ืชื™ืช ืขื ื”ื—ื•ืžื•ืก ื”ื–ื” ื”ื™ื ืฉืžื›ื™ื ื™ื ืื•ืชื• ืฉืžืŸ ื—ืžื ื™ื•ืช. ืžื” ื’ื ืฉื”ื•ื ืงื™ื‘ืœ ืขื•ื ืฉ ืžื™ื•ื—ื“ ืขืœ ืฉืฆื™ื™ื ื” ืขืœ ื”ืืจื™ื–ื” ื‘ืงื•ืœ ืชืจื•ืขื” ืจืžื” ืฉื™ืฉ ืœื• ืฉืžืŸ ื–ื™ืช ื•ืื—ืจื™ื, ื‘ืชื•ืœื™ื ื‘ืžื™ื•ื—ื“. ื›ืฉื”ืžืฆื™ืื•ืช ื”ื™ื ืฉื‘ื›ืœ ื”ืžื™ื›ืœ ืฉื™ืฉ ื‘ื• ืกืš ื”ื›ืœ 200 ื’ืจ' ื™ืฉ ื‘ืขืฆื 2 ื’ืจ' ืฉืžืŸ ื–ื™ืช. 2 ืื• 3 ื˜ื™ืคื•ืช ืคืฉื•ื˜ื• ื›ืžืฉืžืขื•. ืœืžื” ื–ื” ื—ื•ืžื•ืก ืœื ืชื•ืื ืงื˜ื•.

ื˜ื‘ืœืช ื”ืฉื•ื•ืืช ื—ื•ืžื•ืก

ื’ื•ื“ืœ ื”ื’ืฉื”: 30 ื’ืจื (2 ื›ืคื™ื•ืช)

ืฉืืคื—ืžื™ืžื•ืช
ืœืžื ื”		ื–ื” ืงื˜ื•
ื—ื•ืžื•ืก ืขื ืคืœืคืœ ืคื™ืงื™ืœื• ืžืจืงื“ื•ื ื”2.3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ื–ื™ืชื™ ืงืœืžื˜ื” Mercadona2.4 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ืœื˜ืขื•ื ื—ื•ืžื•ืก ืคืœืคืœ ืฉื•ืงืจืืŸ2.3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ื•ืžื•ืก ื•ื’ื˜ืœื™ื”3.66 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืกืœืง ืžื•ืฆื ืืžื˜ืœืจ2.85 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืœื ื˜ื ื” ืื“ืžืžื”3.213 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ื—ื•ืžื•ืก ืžืงื•ืจ ืืžื˜ืœืจ2.61 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืฉื•ืงืจืืŸ ื‘ื˜ืขื ืžืกื•ืจืชื™ 100% ื˜ื‘ืขื™3.9 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ื•ืžื•ืก ื’ืœื™ืคืจืฉ3.93 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื˜ื•ืขืžื™ื ื—ื•ืžื•ืก ื›ืžื”ื™ืŸ ืฉื•ืงืจืืŸ2.7 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ืœื˜ืขื•ื ื—ื•ืžื•ืก ืฉื•ื ืฉื—ื•ืจ ืฉืœ ืฉื•ืงืจืืŸ2.55 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ืฆื™ืœ ืžื•ื˜ื‘ืœ Be Plus0.78 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 5) Si
ื˜ืขื ืฉื•ืงืจืŸ ื—ื•ืžื•ืก 100% ื‘ื–ื™ืœื™ืงื•ื ื˜ื‘ืขื™3.75 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื˜ื•ืงื™ ืืงื•ืœื•ื’ื™4.335 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ื’ื–ืจ ื‘ื™ื•ื’ืจื1.95 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืืจื’ืืœ ืืคื•ื ื”2.55 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ื•ืžื•ืก ืจื™ืงื™ืกื™ืžื•3.9 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื’ืจื‘ืœื” ื—ื•ืžื•ืก6 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืงื™ื™ืœ ื‘ื™ื•ื’ืจื1.47 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื‘ื™ื•ืžืื™ืช ืื™ืชืš3.3 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืื•ื‘ืœื” ืฆ'ื™ืคื•ื˜ืœื”3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืงืืกื” ืžื•ืจื ื“ื•3.33 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ืฉืฃ ืกืœืงื˜ ื—ื•ืžื•ืก ืงืœืืกื™3.54 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื‘ื˜ืขื YGriega BBQ3.18 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืขื ืฉืžืŸ ื–ื™ืช ืื™ืจื•ืกืงื™3.9 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ืชื•ื•ื™ืช ื ืงื™ื™ื” ื—ื•ืžื•ืก ืงืœืืกื™ ืฉืœ ืงืจืคื•ืจ2.52 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ืžื ื˜ื” ืžื•ืฆื ืืžื˜ืœืจ3.9 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืžื ื’ื• ื‘ื˜ืขื ืฉื•ืงืจืืŸ3.63 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ืคืฉื•ื˜ ืžืชื›ื•ืŸ ืœื—ื•ืžื•ืก ื™ื•ื•ื ื™ ืงืœืืกื™2.61 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืงืœ ืชื•ื•ื™ืช ื ืงื™ื™ื” ืงืจืคื•ืจ2.67 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ืงืœืžื˜ื” ืชื•ื•ื™ืช ื ืงื™ื™ื” ืงืจืคื•ืจ2.43 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืื‘ื•ืงื“ื• ืžืจืงื“ื•ืŸ1.29 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื’ื•ื•ืืงืžื•ืœื™ ืื ืกืœื ื“ื™ื”3.3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก edamame ื˜ืขื ืฉื•ืงืจืืŸ1.68 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ืื ืกืœื ื“ื™ื”4.2 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ืœื˜ืขื•ื ื—ื•ืžื•ืก ืื‘ื•ืงื“ื• ืฉืœ ืฉื•ืงืจืืŸ2.37 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ื”ืจื“ื•ืฃ4.5 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ืžื›ื™ืจื•ืช ืคื™ืจื•ืช S&P4.2 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ื˜ื‘ืขื™ ื™ืจื•ืง1.11 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื˜ื‘ืขื™ ืคืคืจื™ืงื” ื™ืจื•ืงื”1.05 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืคื™ืงื™ืœื• ืคืœืคืœื™ื Ensalandia4.2 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ืฆื™ืœ ื‘ื™ื•ื’ืจื4.26 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ื—ื•ืžื•ืก ื‘ื™ื•ื’ืจืคื™ ืžืกื•ืจืชื™4.8 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืื‘ื•ืงื“ื• ืžื” ืื? ืขืœ ื™ื“ื™ ื–ืจ2.754 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ืคืฉื•ื˜ ื—ื•ืžื•ืก ืขื“ืฉื™ื ื™ื•ื•ื ื™3.09 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื–ื™ืชื™ ืฉืฃ ืกืœืงื˜ ืงืœืžื˜ื”3.36 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืืจื’ืœ3.3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืœื™ืžื•ืŸ ื™ื•ื•ื ื™ ืื•ืชื ื˜ื™ ืฉืœ ืื™ืคื ื˜ื™ืก2.55 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื‘ื•ื ืจื™ืื”8.1 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืคืœืคืœื™ื ืื“ื•ืžื™ื ื•ื’'ืœืคื ื•ืก ืืจื•ืกืงื™2.85 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืžื ื˜ื” ืคืœื™ืงืกื™ื”3.6 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืื•ืจื’ื ื™ ืกื ื˜ื” ืชืจื–ื”6 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืœื” ืคื™ืืจื”2.28 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืžืจืงืฉ ืื ืกืœื ื“ื™ื”6 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืขื ืคืœืคืœ ืงืžืคืคืจื•2.58 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื ืื˜ื•ืจืกื•ื™6.42 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ืฉืœื™ืฉื™ื™ืช ื”ืื•ืžื•ืก ื”ื•ื•ืกื˜ืคืœื™ื”2.28 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ืงืืจื™ ืื•ืจื’ื ื™ ืœื” ืคื™ืืจื”2.07 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืžืกื•ืจืชื™ ืฉืœ ืคืจืจ2.58 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืขื ื—ืฆื™ืœ ืงืœื•ื™ Campofrรญo1.56 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื–ื•ืื™ืฆื• ืืงื•ืœื•ื’ื™ ื•ื˜ื‘ืขื•ื ื™3.69 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืงืœืืกื™ ืคื™ื™ืจ ืžืจื˜ื™ื ื˜3.3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
Sevan ื—ื•ืžื•ืก ืžืงื•ืจื™4.2 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 3) ื‘ึผึดืžึฐืชึดื™ื ื•ึผืช
ืžืชื›ื•ืŸ ืœื—ื•ืžื•ืก ืื™ืคื ื˜ื™ืก ื™ื•ื•ื ื™ ืื•ืชื ื˜ื™ ืงืœืืกื™1.8 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืื ื ืก ืžื” ืื? ืขืœ ื™ื“ื™ ื–ืจ7.35 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ืคืœืคืœ ืื“ื•ื ื•ื’'ืœืคื ื™ื•ืก ืื•ืจืงืกื™ืก3 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืขื ืกืœืง YGriega ืืžื‘ื˜ื™ื”2.4 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ื—ื•ืžื•ืก ืขื ื’ื–ืจ ื•ื›ื•ืกื‘ืจื” YGriega1.74 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ื—ื•ืžื•ืก ืื™ื‘ืกื”3.84 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื—ื•ืžื•ืก ืขื ื—ื•ืžื•ืก, ืฉื•ืžืฉื•ื ื•ืคืœืคืœ ืงืืกื” ืžื•ืจื ื“ื•3.93 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ืฉืžืŸ ื–ื™ืช Nature Terrae3.45 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 1) ืœื
ืฉืฃ ืกืœืงื˜ ื—ื•ืžื•ืก ืฆ'ื™ืœื™3.63 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืขื ืฉืžืŸ ื–ื™ืช ืื•ืจืงืกื™ืก2.61 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื
ื—ื•ืžื•ืก ืืกื ืก ืื ื“ืœื•ืกื™4 ื’ืจืื–ื” ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 4) Si
ื˜ืจื™ื™ื“ืจ ื’'ื•ื– ื—ื•ืžื•ืก ืฉื•ืงื•ืœื“9.6 ื’ืจืืœื ืชื•ืื ืงื˜ื• (ืฆื™ื•ืŸ ืงื˜ื•: 2) ืœื

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ื”ื’ืฉื”: 30 ื’ืจื (2 ื›ืคื™ื•ืช)

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช 8.1 ื’ืจื
ืฉื•ืžื ื™ื 2.7 ื’ืจื
ื—ืœื‘ื•ืŸ 1.05 ื’ืจื
ืกื™ื‘ื™ื 0 ื’ืจื
ืงืœื•ืจื™ื•ืช 62.7 ืงืœื•ืจื™ื•ืช

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืฉื•ืงื•ืœื“ ืžืจื™ืจ-ืœืœื-ืžื•ืกืฃ-ืกื•ื›ืจ-70-ืขืจืš ืงืงืื•

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืงื˜ื• ืœืœื ืชื•ืกืคืช ืกื•ื›ืจ ื”ื•ื 70% ืขืจืš ืงืงืื•?

ืชืฉื•ื‘ื”: ืฉื•ืงื•ืœื“ ืžืจื™ืจ ืœืœื ืชื•ืกืคืช ืกื•ื›ืจื™ื 70% ืงืงืื• ื•ืœื•ืจ ืื™ื ื• ืงื˜ื•ื’ื ื™ ื›ืœืœ. ืœืžืจื•ืช ืฉืื™ืŸ ื‘ื• ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช ื ื˜ื•, ื”ืžืžืชื™ืง ื”ืขื™ืงืจื™ ืฉืœื• ืื™ื ื• ืงื˜ื•. ...

ื—ืœื‘-ืฉื•ืงื•ืœื“-ืขื-ืžืžืชื™ืงื™ื-ื’ื‘ื•ื”ื”

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ืฉื•ืงื•ืœื“ ื—ืœื‘ ืงื˜ื• ืขื ืžืžืชื™ืงื™ื ืฉืœ ื”ื•ื“?

ืชืฉื•ื‘ื”: ืฉื•ืงื•ืœื“ ื—ืœื‘ ืขื ืžืžืชื™ืงื™ื ื”ื•ื“ ื”ื•ื ืœื ืงื˜ื•. ื™ืฉ ืœื• ืžืžืชื™ืงื™ื ืฉืื™ื ื ืงื˜ื• ื•ื›ืžื•ื™ื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืื ื ื™ืงื— ื›ืžืงื•ืจ ื”ื—ื™ืฉื•ื‘ ืขื‘ื•ืจ ...

homous-bio- ืื™ืชืš

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ื”ื‘ื™ื• ืฉืœ Keto El Houmous ืื™ืชืš?

ืชืฉื•ื‘ื”: ื”-Houmous bio Contigo ืขื 3.3 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ื”ื•ื ื—ื˜ื™ืฃ ืฉืืคืฉืจ ืœืื›ื•ืœ ื‘ืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช. ื”ื‘ื™ื• ื”ืžืกื•ืจืชื™ ืฉืœ Contigo ื™ืฉ ...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืกื•ื›ืจื™ื•ืช ืงื˜ื• ืœื” ืฉื—ื•ืจื•ืช ื•ืื“ื•ืžื•ืช ืขื ืื•ื›ืžื ื™ื•ืช ืื•ื›ืžื ื™ื•ืช ื›ื“ื•ืจื™ ืกื•ื›ืจ?

ืชืฉื•ื‘ื”: ื›ืžื• ื›ืžืขื˜ ื›ืœ ื”ืคื™ื ื•ืงื™ื, ืคื™ื ื•ืงื™ ื›ื“ื•ืจื™ ื”ืกื•ื›ืจ ื”ืฉื—ื•ืจื™ื ื•ื”ืื“ื•ืžื™ื ื”ืืœื• ืฉืœ Hacendado Blackberry ืื™ื ื ืžืชืื™ืžื™ื ืœืื•ืจื— ื”ื—ื™ื™ื ื”ืงื˜ื• ืฉืœืš. ื™ืฉโ€ฆ

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.