Amsa: Esencia Andalusí hummus yana da wasu carbohydrates, amma kuna iya cin shi a matsakaici yayin da kuke cin abincin ketogenic.
Yankin Esencia Andalusí hummus ya ƙunshi kusan g 30. Daga cikinsu, 4 g sune carbohydrates masu yawa. A wannan yanayin, muna da a hummus gaba ɗaya na halitta. Ba tare da abubuwan kiyayewa ba ko masu launi ko wasu abubuwan ƙari. Kaji kawai, man zaitun, lemun tsami, sesame, ruwa da tafarnuwa. Don haka zaku iya ɗauka a cikin abincin ku na keto ba tare da matsala ba amma ba shakka, ba tare da cin zarafi ba.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 4 g |
Kayan mai | 6.4 g |
Amintaccen | 0 g |
Fiber | 0 g |
Kalori | 77 kcal |