Wannan kayan zaki na keto mara alkama yana da daɗi sosai, ba za ku yarda keto ne ba. Tare da cikowar cakulan siliki da ɓawon burodin keto mai daɗi, wannan cakulan cake ɗin na iya ma yaudarar abokan ku waɗanda ba keto ba. Bugu da ƙari, ba wai kawai ƙarancin-carb ba, yana da 100% marasa sukari.
Tare da sinadaran kamar stevia, gari na kwakwa da collagen, za ku biya sha'awar ku kuma, a lokaci guda, za ku ciyar da jikin ku.
Mafi mahimmanci, wannan cakulan kirim ɗin cakulan yana da sauƙi don yin kuma yana amfani da ma'auni daga kayan abinci na keto kamar garin kwakwa, cakulan, kirim mai kwakwa, keto cookies, da stevia - duk abin da za ku iya saya a kantin sayar da ku. kusa ko oda kan layi daga Amazon. .
Ƙara dash na cakulan cakulan ko wani karin kirim mai tsami kuma kuna da kek ɗin cakulan cakulan da dukan iyali za su ji daɗi.
Wannan low-carb cake shine:
- Alewa
- Mai tsami
- Dadi
- Mai gamsarwa.
Babban abubuwan da ke cikin wannan keto keto sune:
- Keto cakulan guntu cookies.
- Collagen
- Garin kwakwa.
- Koko koko.
Zabin Sinadaran:
- Almond gari.
- Kirim mai tsami mai nauyi.
- Kwakwa flakes.
Amfanin kiwon lafiya na wannan keto cakulan cream cake da kukis girke-girke
Yana da wadataccen kitse masu inganci
Kodayake yawancin girke-girke na kirim suna cike da carbohydrates - sukari don zama takamaiman - wannan girke-girke na keto yana cike da tushen mai mai inganci.
Dukansu man shanu a cikin kukis da kirim mai cika a cikin wannan girke-girke suna ciyar da ciyawa 100%. Wannan yana nufin cewa ba wai kawai kuna samun fa'idar bitamin mai-mai narkewa a zahiri a cikin man shanu ba, har ma kuna samun tushen mai mai yawa. omega-3 mai da CLA ( 1 )( 2 ).
Hakanan, amfani da garin kwakwa da kirim ɗin kwakwa yana nufin cewa kek ɗin ku ya zo cike da lauric acid, fatty acid wanda ke da aikin kashe ƙwayoyin cuta mai ƙarfi. 3 ).
Abubuwan gina jiki don lafiyar kashi
Collagen wani furotin ne da aka sani da rawar da yake takawa a lafiyar haɗin gwiwa, amma kuma yana taka rawa wajen lafiyar kashi. Bincike ya nuna cewa takamaiman peptides na collagen na iya inganta yawan ma'adinai na kashi ta hanyar haɓaka haɓakar kashi yayin da rage raguwar kashi ( 4 ).
Sinadarin farko a ciki cakulan guntu cookies almond ne, tare da tarin sauran abubuwan gina jiki. Almonds su ne babban tushen magnesium. Magnesium yana taka muhimmiyar rawa a lafiyar kashi, tare da rashi a cikin wannan muhimmin sinadari mai mahimmanci wanda ke ba da gudummawa ga cututtukan kashi irin su osteoporosis. 5 ).
Yadda ake Yin Keto Cream Pie Mai Sauƙi
Don fara, preheat tanda zuwa 205º C / 400º F.
Fara da girke-girke na kullu, ɗauki kayan sarrafa abinci kuma ƙara ƙwai, vanilla, da gishiri na teku. Bayan haka, sai a zuba garin kwakwa da crumbled cookies, sai a sarrafa gaba daya har sai an hade sosai..
Yanke man shanu a cikin cubes, sannan a hankali ƙara shi a cikin injin sarrafa abinci har sai cakuda ya zo tare. Sa'an nan kuma sanya a cikin firiji na tsawon minti 30.
Bayan minti 30, danna ɓawon burodi a cikin kwanon rufi mai maiko. Yi amfani da cokali mai yatsa don huda ramuka a ƙasa kuma a gasa na minti 5. Cire daga tanda kuma ajiye yayin da kuke gama cika cakulan cakulan.
A halin yanzu, ɗora matsakaiciyar matsakaici kuma, kan matsakaicin zafi, haɗa kirim ɗin kwakwa, foda koko da collagen. Yayin da ake bugun, ƙara xanthan danko har sai an haɗa dukkan sinadaran.
Ki kawo ruwan cakuda zuwa tafasa, sannan a rage zuwa tafasa kamar mintuna 2-4, ko kuma sai ruwan ya fara yin kauri. Bayan haka, cire cakuda daga zafi kuma ƙara cakulan cakulan, motsawa har sai cakulan cakulan ya narke.
A cikin kwano mai matsakaici, yi amfani da mahaɗin hannu don haɗa ƙwai, yolks kwai, da dandano na vanilla. Hakanan zaka iya amfani da injin sarrafa abinci. A hankali a ƙara sannan a haɗe ɗan ƙaramin cakulan don huce ƙwai, kuma a ci gaba da yin haka har sai an haɗa dukkan cakuda cakulan. Ƙara stevia ruwa don dandana.
Rage zafin tanda zuwa 175ºF / 350º C. Zuba kirim ɗin cakulan a cikin kwanon burodi da aka shirya tare da ɓawon burodi da gasa na minti 30..
Bari cake ɗinku yayi sanyi kuma saka shi a cikin firiji don 4 hours don saita. Rufe da keto kirim mai tsami, idan kuna so.
Tips don dafa keto kek
A matsayin madadin sukari, zaku iya amfani da swerve, erythritol, ko stevia.
Don keto kwakwar kirim mai tsami, za ku iya ƙara ɗan kwakwar da ba a daɗe ba a cika kirim ko yayyafa gasasshen kwakwa a sama. Don ƙarin ɗanɗanon kwakwa, zaku iya amfani da tsantsar kwakwa maimakon vanilla.
Idan ba ku da injin sarrafa abinci, mahaɗar hannu shima zai yi aiki, yana iya ɗaukar wasu ƙarin mintuna don shiryawa.
Keto Kuki Crust Chocolate Cream Cika Cake
Wannan kayan zaki na keto yana da daɗi da ƙazanta wanda danginku ko abokanku ba za su iya yarda da keto ba. Bayan kasancewa mara amfani, yana da ƙarancin carbohydrates, kuma ba tare da sukari ba. Me kuma za ku iya neman kek?
- Jimlar lokaci: 4 hours 45 mintuna.
- Ayyuka: Guda 14.
Sinadaran
Don ɓawon burodi.
- 2 manyan ƙwai.
- 1 teaspoon vanilla dandano mai barasa.
- Fakiti 3 na kukis ɗin guntun cakulan, an murƙushe su sosai.
- ½ kofin + 2 cokali na garin kwakwa. Ƙara ƙarin idan ya cancanta.
- ⅓ kofin man shanu mai kiwo, a yanka a cikin cubes.
Don cakulan cream.
- 3½ kofuna na kirim mai kwakwa.
- ¼ kofin koko foda mara dadi.
- 2 tablespoons na collagen.
- 1 teaspoon na xanthan danko.
- ½ kofin ketogenic cakulan kwakwalwan kwamfuta.
- 2 qwai + 2 kwai gwaiduwa.
- Cokali 3 na tsantsar vanilla mara-giya.
- Liquid stevia dandana.
Umurnai
- Yi preheat tanda zuwa 205ºC / 400ºF.
- A cikin injin sarrafa abinci, sarrafa qwai, vanilla, da gishirin teku.
- Ƙara kukis ɗin da aka daskare da garin kwakwa har sai an haɗa komai.
- A hankali a zuba man shanun da aka cusa a hankali har sai cakuda ya dakushe kadan.
- Refrigerate na minti 30.
- A cikin tukunyar tukunyar zafi mai zafi, haɗa kirim ɗin kwakwa, foda koko, da collagen.
- Ƙara xanthan danko, yana motsawa don haɗuwa.
- Ki kawo ruwan cakuda zuwa tafasa, sannan a rage zuwa tafasa kamar mintuna 2-4, ko kuma sai ruwan ya fara yin kauri.
- Cire daga zafi kuma ƙara cakulan cakulan, motsawa har sai cakulan cakulan ya narke.
- A cikin babban kwano, yi amfani da mahaɗin hannu don haɗa ƙwai, yolks na kwai, da dandano na vanilla. Hakanan zaka iya amfani da injin sarrafa abinci.
- A hankali ƙara da haɗa ɗan ƙaramin cakulan cakulan don fushi da ƙwai, kuma ci gaba da yin haka har sai an haɗa dukkan cakuda cakulan. Ƙara stevia ruwa don dandana.
- Danna ɓawon burodi a cikin kwanon rufi mai maiko. Yi amfani da cokali mai yatsa don huda ramuka a ƙasa kuma a gasa na minti 5. Cire kuma ajiye yayin da kuke yin cakulan cakulan.
- Rage zafin tanda zuwa 175ºF / 350ºC. Zuba kirim ɗin cakulan a cikin kwanon burodin da aka shirya tare da ɓawon burodi da gasa na minti 30.
- Bari sanyi kuma sanya a cikin firiji don 4 hours don saita. Sama da keto kirim mai tsami, idan ana so.
Gina Jiki
- Girman sashi: guda 1.
- Kalori: 282,3 g.
- Fats: 25,4 g.
- Carbohydrates: 10,5 g (5,8 g).
- Fiber: 4,7 g.
- Protein: 6 g.
Palabras clave: Keto Kuki Crust Chocolate Cream Pie.