Amsa: da houmous bio Contigo tare da 3.3 g na net carbohydrates abun ciye-ciye ne da za ka iya dauka a kan ketogenic rage cin abinci.
Gidan bio Contigo na gida yana da nau'in 30 g 3.3 wanda ke cikin adadin carbohydrates. Gabas hummus wannan shine dalilin da ya sa keto ya dace. Kamar yadda ya kamata ku sani idan kun duba fiye da ɗaya hummus Don nemo keto daya, babbar matsalar da kuke yawan samu ita ce mai. Tunda yawancin nau'ikan suna amfani da man kayan lambu marasa dacewa da keto kamar man sunflower o man waken soya. Amma a cikin wannan harka ba mu da wannan matsalar, Gabas gidan bio na alamar Contigo an yi shi da man zaitun. Karin budurwa da nau'in noman kwayoyin halitta. Don haka wannan babban zaɓi ne don jin daɗin mai kyau hummus a cikin abinci na keto.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 3.3 g |
Kayan mai | 3.27 g |
Amintaccen | 1.89 g |
Fiber | 0 g |
Kalori | 88.2 kcal |