Ana yin girke-girke na kajin baƙar fata tare da kayan yaji waɗanda ke ɗauke da sukari kuma wanene ya san menene kuma.
Wannan nau'in ketogenic yana kawar da cakuda kayan yaji da aka siyo kuma ya maye gurbin shi da zaɓaɓɓen ganye da kayan yaji don tsaftataccen abinci mai ƙarancin kuzari.
Mafi kyawun sashi? Ba wai kawai ketogenic ba ne, amma har ila yau yana da abokantaka na paleo kuma ba shi da alkama.
Wannan kajin baƙar fata mai ƙarancin carb shine:
- Dadi.
- Crunchy
- yaji.
- Dadi.
Manyan sinadaran sune:
- Kirjin kaji.
- Kumin.
- Chilli foda.
Ƙarin ƙarin sinadaran na zaɓi.
- barkono Cayenne.
- Albasa foda.
Amfanin Lafiyayyan Wannan Abincin Kaji Guda 3
# 1: Yana da wadataccen sinadarin omega-9 fatty acids
A cikin 'yan shekarun nan, man avocado ya sami kulawa sosai a wurin da ake dafa abinci ba kawai don kayan dafa abinci mai zafi ba, har ma don bayanin martabar acid.
Avocado man ne mai yawa tushen omega-9 mai kitse, wanda kuma ake kira monounsaturated fats. Ko da yake akwai magana da yawa game da kitsen mai da omega-3s, omega-9s ba ze samun kulawa sosai.
Wadannan fatty acids na iya jure yanayin zafi sama da omega-3s kuma suna ba da fa'idodin kiwon lafiya, musamman ga zuciyar ku. 1 ).
Man avocado shine kyakkyawan tushen omega-9 acid, kuma 70% na lipids a cikin avocado sun fito ne daga fats monounsaturated. 2 ).
# 2: inganta narkewa
Wannan girke-girke na kaza mai dadi yana cike da ganye da kayan yaji. Daga cikin fa'idodin ƙara kayan yaji a cikin abincinku shine tasirin da zai iya haifar da narkewa.
Lokacin da kake da raunin narkewa, za ka ji sau da yawa kamar ciwon ciki ko kumburi. Duk da haka, daya daga cikin illolin da ba a iya gani ba na rashin narkewar abinci shine rashin shan sinadirai wanda zai iya haifar da rashi da jin gajiya.
Cumin wani yaji ne da aka sani don ayyukansa wanda ke inganta narkewa. Domin dubban shekaru, an yi amfani da cumin a al'adun Indiya don inganta rashin narkewa.
Bincike ya nuna cewa cin cumin na iya haɓaka ayyukan enzymes waɗanda ke rushe abinci, a ƙarshe yana ba da jikin ku mafi kyawun abinci mai gina jiki. 3 ).
# 3: yana tallafawa lafiyar rigakafi
Wani abu mai ƙarfi a cikin wannan girke-girke na kaza mai baki shine tafarnuwa. Wayewa a duk faɗin duniya sun kasance suna amfani da tafarnuwa a matsayin shukar warkarwa sama da shekaru dubu uku ( 4 ).
Ɗaya daga cikin sanannun fa'idodin da tafarnuwa ke bayarwa shine aikin rigakafi. An nuna cewa karin tafarnuwa ba wai kawai rage yiwuwar kamuwa da mura ba ne, har ma yana rage tsawon lokacin sanyi ( 5 ).
Ana samar da wani sinadari a cikin tafarnuwa mai suna allicin idan aka daka tafarnuwa. Allicin yana da aikin antioxidant da anti-mai kumburi a cikin jikin ku, wanda zai iya bayyana halayen haɓakar lafiyar tafarnuwa. 6 ).
Keto baƙar fata a cikin minti 20
Wannan girke-girke na keto mai daɗi yana da matuƙar dacewa. Kuna iya sanya shi a matsayin babban abincinku ko ma sanya shi ya zama abun ciye-ciye mai dacewa da keto.
Fillet ɗin kaji da fuka-fukan kaji suna da fifiko a cikin jita-jita da kuka fi so, amma sanya wannan kajin mai baki mai yaji akan skewer don ɗanɗano, ingantaccen abincin kaza da zaku so.
- Lokacin Shiri: 5 minutos.
- Jimlar lokaci: 25 minutos.
- Ayyuka: 4.
Sinadaran
- 1-2 teaspoon cumin.
- 1-2 teaspoons barkono barkono.
- 1-2 teaspoons tafarnuwa foda.
- 1-2 teaspoon kyafaffen paprika.
- ½ - 1 teaspoon na gishiri.
- ½ - 1 teaspoon na barkono barkono.
- 1 tablespoon na avocado man.
- Hudu 115 g / 4 oz nono kaji.
Umurnai
- Mix duk kayan yaji a cikin kwano.
- A cikin babban skillet a kan matsakaici zafi ƙara man avocado.
- Yayin da skillet ke dumama, shafa kajin daidai da cakuda kayan yaji.
- Yin amfani da wutsiyoyi, a hankali sanya ƙirjin kajin a cikin kwanon rufi.
- Cook a rufe na tsawon mintuna 8-10 a gefe ɗaya. Juya kuma dafa don wani minti 8-10, ko har sai yawan zafin jiki na ciki ya kai 75ºF / 165º C.
- Ku bauta wa tare da ado farin kabeji macaroni da cuku.
Gina Jiki
- Girman sashi: 1 kaji nono.
- Kalori: 529.
- Carbohydrates: 2g (Tarin: 1 g).
- Fiber: 1 g.
- Sunadarai: 95,5.
Palabras clave: keto baki kaza.