Keto Halloween Frosted Cookies Recipe

Kawai saboda kuna kan cin abinci na ketogenic ba yana nufin ya kamata ku rasa duk jin daɗin Halloween "daba ko magani." Waɗannan jiyya na keto Halloween sune madaidaicin maye gurbin abubuwan jin daɗin ku na yau da kullun.

An yi shi da sukarin jini mai daidaita sinadarai kamar man goro, garin almond, da garin kwakwa, wannan girke-girke na Halloween yana da gina jiki da daɗi.

Waɗannan kukis ɗin Halloween na Keto Kyauta sune:

  • Mai dadi.
  • Masu ta'aziyya.
  • Nishaɗi
  • Biki

Manyan sinadaran sune:

Zabin Sinadaran:

Fa'idodin Lafiya 3 na Waɗannan Kukis ɗin Frosted na Halloween

# 1: sun ƙunshi antioxidants

Idan ka duba abubuwan da ke cikin kukis na sukari na gargajiya, za ka ga cewa sinadaran biyu na farko yawanci gari ne da sukari. Wadannan keto-friendly Halloween jiyya sun kawar da duka biyu da kuma maye gurbinsu da low-carb madadin cewa ba kawai ci gaba da jini sugar barga amma kuma gamsar da zaki zaki hakori.

Kuma idan hakan bai isa ba, ta hanyar maye gurbin farin gari da garin almond, Kuna samar da jikin ku tare da ƙarin kashi na bitamin E. Vitamin E shine bitamin mai narkewa mai narkewa wanda ke aiki azaman antioxidant mai ƙarfi a cikin jikin ku. A gaskiya ma, rabin kopin almond ya ƙunshi MG 17 na bitamin E, fiye da 100% na bukatun yau da kullum ( 1 ).

Vitamin E yana taka muhimmiyar rawa wajen kare membranes na sel. A matsayin antioxidant mai narkewa mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa,yana kare kansa daga nau’in iskar oxygen da ke kai farmaki ga sel. Jikin ku yana fallasa ga ROS saboda dalilai daban-daban na muhalli, gami da gurɓataccen iska, hayaƙin sigari, haskoki na ultraviolet daga rana, da sauransu.

Don haka, samun tsarin antioxidant mai ƙarfi don yaƙar damuwa na oxidative yana da mahimmanci ga lafiyar ku da rigakafi gaba ɗaya ( 2 ).

# 2: Taimakawa kariya daga cutar sankara

Man shanu na macadamiya yana cike da lafiyayyen kitse. Kwayoyin Macadamia, musamman, sune tushen albarkatu na omega-9 fatty acids, wanda kuma aka sani da fats monounsaturated, kuma kashi 80% na abubuwan da ke cikin su sun fito ne daga omega-9 acid. 3 ).

Ba kamar mai omega-6 ba, mai Omega-9 ba su da yawa a abinci.

Abincin da ke da kitse masu yawa suna da alaƙa da ƙananan matakan sukari na jini da ƙarancin haɗarin ciwon sukari. Bugu da ƙari, alamun cututtukan zuciya irin su hawan jini, triglycerides, da cholesterol suna nuna haɓaka tare da yawan cin mai mai monounsaturated ( 4 ).

Duk waɗannan abubuwan suna da alaƙa da ciwo na rayuwa, wanda rukuni ne na yanayi waɗanda galibi ke haifar da ciwon sukari da cututtukan zuciya ( 5 ).

# 3: sune tushen tushen CLA

Lokacin bin abincin ketogenic, makasudin ba kawai don cika abincin ku da mai ba. Nau'in kitsen da kuke ci yana da matukar tasiri ga lafiyar ku gaba ɗaya.

CLA, ko conjugated linoleic acid, wani fatty acid ne da ake samu a nama da kiwo. Man shanu mai ciyar da ciyawa shine kyakkyawan tushen har zuwa 500% ƙarin CLA fiye da man shanu mai ciyar da hatsi ( 6 ).

An yi nazarin CLA don yiwuwar tasirin warkewa a cikin wasu cututtuka. Bincike ya nuna cewa CLA na iya taimaka maka rasa nauyi, karewa daga ciwon daji, da kuma rage abubuwan haɗari ga cututtukan zuciya ( 7 ).

Ɗaya daga cikin binciken har ma ya gano cewa CLA na iya haifar da mutuwar kwayar cutar kansa a cikin berayen tare da ciwon daji. 8 ).

Keto Halloween cookies masu sanyi

Ƙara wasu nishaɗi mai daɗi da ban sha'awa zuwa ga bikin Halloween ɗinku tare da waɗannan kukis ɗin Halloween masu ƙarancin abinci mai daɗi.

  • Lokacin Shiri: 10 minutos.
  • Jimlar lokaci: 25 minutos.
  • Ayyuka: 12 kukis.

Sinadaran

Don kukis.

  • 2 kofuna na almond gari.
  • 2 cokali na gari na kwakwa.
  • 1 teaspoon na yin burodi foda.
  • 1 teaspoon na xanthan danko.
  • 2 teaspoons na kirfa.
  • 1 babban kwai a dakin da zafin jiki.
  • 2-3 cokali na macadamia man shanu.
  • Cokali 2 na man shanu mai ciyawa ko man kwakwa.
  • Cokali 2 na tsantsar vanilla mara-giya.
  • Ƙarin zaki don dandana, idan an so.

Ga sanyi.

  • ½ kofin man shanu mai ciyawa, a zafin jiki.
  • ½ kofin kirim mai tsami a dakin da zafin jiki.
  • Cokali 2-3 na tsantsar vanilla mara-giya.
  • ¼ - ½ kofin stevia ko karkace.
  • Keto lafiyayyen launin abinci, ja da rawaya don yin kalar orange.

Umurnai

  1. Yi preheat tanda zuwa 150º C / 300F kuma a rufe takardar yin burodi da takarda mai maiko kuma a ajiye.
  2. A cikin babban kwano, hada dukkan busassun kayan aikin har sai an hade su sosai.
  3. A cikin kwano mai matsakaici, haxa dukkan kayan da aka jika.
  4. Ƙara kayan da aka rigaya zuwa kayan busassun, haɗuwa don haɗuwa.
  5. Sanya kullu a kan takardar takarda a kan counter kuma yi amfani da abin birgima don fitar da kullu. Zai fi kyau idan an shafa fil ɗin da ke jujjuya da man kwakwa ko man shanu.
  6. Yi amfani da masu yankan kuki na kabewa na Halloween don yin kukis kuma sanya kukis ɗin a kan takardar burodi da aka liƙa da takarda, da gasa na minti 16.
  7. Yayin da kukis ɗin ku ke cikin tanda, yi sanyi. Ƙara man shanu da kirim mai tsami a cikin babban kwano da kuma haɗuwa har sai an hade, 1-2 minti.
  8. A hankali ƙara vanilla, sukari, da launin abinci na keto yayin haɗuwa na kimanin minti 8, ko har sai sanyi ya yi haske da laushi.
  9. Ƙara sanyi zuwa jakar bututu kuma samar da abin da za a yi don kukis.
  10. Ku bauta kuma ku ji daɗi. Happy Halloween!!!

Gina Jiki

  • Girman sashi: 1 kuki
  • Kalori: 123,75.
  • Fats: 11,9 g.
  • Carbohydrates: 3,2g (Tarin: 1,8 g).
  • Fiber: 1,4 g.
  • Protein: 2,8 g.

Palabras clave: keto Halloween kukis masu sanyi.

Mai wannan portal, esketoesto.com, yana shiga cikin Shirin Haɗin gwiwar EU na Amazon, kuma yana shiga ta hanyar sayayya masu alaƙa. Wato, idan kun yanke shawarar siyan kowane abu akan Amazon ta hanyar haɗin yanar gizon mu, ba ku da komai amma Amazon zai ba mu kwamiti wanda zai taimaka mana mu ba da kuɗin yanar gizo. Duk hanyoyin haɗin siyayya da aka haɗa a cikin wannan gidan yanar gizon, waɗanda ke amfani da / siyan / sashi, an ƙaddara su don gidan yanar gizon Amazon.com. Alamar Amazon da alamar ita ce mallakar Amazon da abokanta.