Amsa: Ensalandia hummus yana da sinadarai da yawa da al'ummar keto ba su karɓa ba.
Hummus Ensalandia yana da a cikin wani yanki na 30 g game da 4.2 g wanda shine carbohydrates. Ba su da matakan wuce gona da iri kamar yadda aka saba. Amma a wannan yanayin, muna fuskantar a hummus de gaskiya masana'antu samar. Abubuwan da ke cikinsa sun haɗa da abubuwa masu yawa kamar: dandano mai sequestrant, antioxidants, preservatives, sulfites, ethylene diamine tetra acetate (wanda aka haramta a Australia) kuma ba shakka, man sunflower. Wanda muka dade mun sani ba keto ba. Don haka wannan Hummus Ensalandia ba keto bane.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 4.2 g |
Kayan mai | 7.2 g |
Amintaccen | 1.77 g |
Fiber | 0 g |
Kalori | 89.4 kcal |