Keto da Sugar Batter Batter Ice Cream Recipe

ice cream na Pie crust ya zama sananne sosai don ɗanɗanon sa mai daɗi da sabbin abubuwa, kodayake ba zai yuwu ya kasance cikin jerin abubuwan abinci na keto ba. Duk da haka, kada ku damu. Har yanzu kuna iya jin daɗin wannan ɗanɗanon ɗanɗanon batter ɗin kek tare da ice cream na gida, kodayake salon keto, ba shakka.

Wannan kayan zaki ba kawai sukari ba ne, kuma ba shi da kiwo kuma ba shi da alkama.

Idan kuna sha'awar ɗanɗanon ice cream mai ɗanɗano tare da batir ɗin kek, kuna cikin wurin da ya dace.

Wannan nau'in ice cream na batter shine:

  • Mai tsami.
  • Saƙa.
  • Alewa
  • Dadi.

Manyan sinadaran sune:

  • Adonis protein bar.
  • Collagen mara dadi.
  • Girke-girke na kwakwa.

Abubuwan da aka zaɓa.

  • Chikulan cakulan mara-sukari.
  • Kauri mai kauri.

Me yasa ake cin keto pie crust ice cream?

# 1: babu sukari

Kamar yadda suke da daɗi, yawancin ice creams ana ɗora su da sukari. Kuma, ba shakka, an haramta su akan abincin ketogenic. Ko da ƙaramin kwano na ice cream zai iya fitar da ku daga ketosis mai wuyar isa.

Abin farin ciki, kuma tare da ƴan tweaks, za ku iya gamsar da sha'awar ice cream ba tare da jin laifi ba.

Wannan girke-girke mai yalwaci da kirim mai tsami yana ba ku duk dandano, amma ba a ƙara sukari ba. Maimakon sukari, kayan abinci irin su stevia. Ba wai kawai wannan madadin sukari yana hana sukarin jini ya tashi ba, yana da fa'idodin kiwon lafiya na kansa, kamar kasancewar masu ciwon sukari (Antidiabetic). 1 ) ( 2 ) ( 3 ).

# 2: yana tallafawa lafiyar haɗin gwiwa

Yana iya zama baƙon abu a gare ku cewa ice cream zai iya tallafawa haɗin gwiwa. Amma akwai wani sashi a cikin wannan girke-girke na ice cream wanda bincike ya nuna zai iya inganta alamun osteoarthritis da ciwon haɗin gwiwa.

Abun sirrin shine collagen.

Collagen shine mafi yawan furotin a cikin jikin ku kuma ya ƙunshi babban sashi na nama mai haɗi. Tun da ciwon haɗin gwiwa yawanci yakan haifar da lalacewa na guringuntsi, nau'i na nau'in nau'i na haɗin gwiwa, yana da ma'ana cewa ƙara ƙarin wannan kayan abinci mai goyan baya yana taimakawa wajen rage ciwon haɗin gwiwa.

Bincike ya nuna cewa ga mutanen da ke fama da ciwon osteoarthritis, collagen supplementation na iya kara yawan haɗin haɗin haɗin gwiwa kuma zai iya rage kumburi wanda ke haifar da ciwon haɗin gwiwa. 4 ) ( 5 ).

Yadda ake yin keto pie crust ice cream

Fara da tattara kayan aikin da fitar da babban mai saurin blender da mai yin ice cream.

Sai ki zuba duk abin da ke cikin blender, madarar kwakwa, kirim mai tsami, kamshin vanilla, xanthan danko, gishiri, adonis protein bar na abin da kuka fi so, collagen maras ɗanɗano, da zaƙi na zaɓinku.

Mix a kan babban gudun har sai komai ya hade sosai. Sa'an nan kuma zuba cakuda kirim a cikin mai yin ice cream da aka riga aka sanyaya. Duka kayan aikin bisa ga umarnin masana'anta.

Da zarar firij ya shirya, zuba ice cream a cikin akwati mai aminci da injin daskarewa kuma rufe shi don ci gaba da sabo. Sama tare da wasu yayyafa masu launin marasa sukari a matsayin gamawa.

Bayanan kula Shirye-shiryen girke-girke

Tabbatar ka kwantar da kwanon firij na dare ko akalla sa'o'i da yawa kafin ka fara shirya girke-girke.

Wannan girke-girke ba shi da kiwo, amma idan ba ku da matsalar kiwo, za ku iya gwada maye gurbin kirim mai tsami tare da kirim mai nauyi da madarar kwakwa tare da madara gaba daya.

Keto da Keto Crust Ice Cream Kyauta

Ga wadanda daga cikin ku waɗanda kuka fi so ice cream dandano shine cake batter, wannan keto girke-girke na gida ice cream zai zama mai girma samu saboda yana kiyaye duk dandano amma ba tare da carbohydrates da sukari na asali girke-girke.

  • Jimlar lokaci: 45 minutos.
  • Ayyuka: 6.

Sinadaran

  • Gwangwani guda 380g/13.5oz na madarar kwakwa baki daya.
  • Ɗayan gwangwani 380g/13.5oz na kirim mai tsami, an yi sanyi dare ɗaya.
  • 2 tablespoons na tsantsa vanilla tsantsa.
  • ¼ teaspoon xanthan danko.
  • ¼ teaspoon gishiri kosher.
  • 1 - 2 Crumbled Birthday Cake Protein Bar.
  • 1-2 cokali na collagen mara kyau.
  • Swerve, Stevia ko ketogenic zaki na zaɓin ku don dandana.
  • Sama da: yayyafawa marasa daɗi da wasu santsin furotin.

Umurnai

  1. Ƙara komai zuwa babban blender, bugun da sauri har sai da kyau.
  2. Ki kwantar da kwanon firij a cikin injin dajin dare. Zuba ruwan cakuda a cikin mai yin ice cream kuma a juye bisa ga umarnin masana'anta.
  3. Sanya a cikin rufaffiyar kwandon dacewa da injin daskarewa.

Gina Jiki

  • Girman sashi: ¾ kofin.
  • Kalori: 298.
  • Fats: 28 g.
  • Carbohydrates: 5,6g (Tarin: 3 g).
  • Fiber: 2,6 g.
  • Protein: 4,6 g.

Palabras clave: keto kek ɓawon burodi.

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