Amsa: Hummus na gargajiya na Ferrer yana da ƙarancin carbohydrates kuma a cikin ƙarancin ƙima zaka iya ɗauka a cikin abincin keto.
Bayan mai yawa reviews na hummus Tare da sakamako mai ban takaici, ɗayan a ƙarshe ya bayyana wanda yayi kyau kuma. Ajiye nau'i na al'ada na Ferrer hummus na gargajiya a 30 g. Daga cikin 30 g, 2.58 g sune carbohydrates. Muna da ƙarancin ƙarancin adadin da zai ba mu damar ƙara girman rabo har ma. Kuma a wannan yanayin, ba mu da wani sinadaran da ke tilasta mu mu ja da baya wannan hummus. Babban tushen kitsen ku, a wannan yanayin, man ku shine man zaitun wanda ke nufin muna fuskantar a mai jituwa keto hummus kuma za ku iya ɗauka a cikin abincin ku na keto lafiya.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 2.58 g |
Kayan mai | 6.6 g |
Amintaccen | 1.44 g |
Fiber | 0 g |
Kalori | 77.7 kcal |