Amsa: Ku ɗanɗani Shukran edamame hummus yana da jimlar 1.68g na carbohydrates. Don haka yana dacewa da keto muddin kuna cinye shi ta hanyar matsakaicin matsakaici.
Yin amfani da nau'in 30 g yana aiki azaman mafari don ƙididdige edamame ɗanɗano Shukran hummus, mun kammala cewa akwai jimlar kusan 1.68 g na carbohydrates a ciki. Muna da ƙananan adadin carbohydrates. Kuma a sake, muna cikin yanayi mai kama da abin da ke faruwa da wasu hummus na alama Ku ɗanɗani Shukran yaya yake Ku ɗanɗani Shukran mango hummus da kuma Ku ɗanɗani Shukran avocado hummus. Wannan duk da samun man sunflower, adadinsa yayi ƙasa sosai, wanda zaka iya cinye waɗannan hummus a kan keto rage cin abinci. Tabbas, ƙananan ƙima kuma koyaushe a cikin tsaka-tsaki kuma an raba shi cikin lokaci.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 1.68 g |
Kayan mai | 2.19 g |
Amintaccen | 2.76 g |
Fiber | 0.66 g |
Kalori | 39.3 kcal |