Yadda ake shiga ketosis (kuma ku zauna a ciki)
A cikin 'yan shekarun nan, abincin ketogenic ya sami shahara sosai yayin da mutane da yawa ke koyo game da fa'idodin kiwon lafiya da asarar nauyi…
A cikin 'yan shekarun nan, abincin ketogenic ya sami shahara sosai yayin da mutane da yawa ke koyo game da fa'idodin kiwon lafiya da asarar nauyi…
Wataƙila kun saba da HIIT ( horon tazara mai ƙarfi) kuma ƙila ma kun gwada azuzuwan biyu. Amma motsa jiki na plyometric wani…
Akwai wani dalili na kari na creatine ya kasance mai mahimmanci a cikin al'umma masu ɗaukar nauyi shekaru da yawa: Da gaske yana aiki don haɓaka…
A cikin shekarun motsa jiki na boutique inda sabon wasan motsa jiki, pilates, barre da HIIT studio da alama yana tasowa akan kowane kusurwa, mutane suna kan farauta…
Ayyukan motsa jiki na HIIT sun zama sananne a cikin 'yan shekarun nan, kuma saboda kyakkyawan dalili. Madaidaicin zaman HIIT yana da inganci sosai kuma ...
Shin kun taɓa jin haɗin kai tsakanin ƙananan abinci na carbohydrate, kamar abincin ketogenic, da juriya na insulin? Duk da yake yana iya zama baƙon abu ga ...
Ofaya daga cikin mafi yawan tasirin sakamako na canzawa zuwa ƙarancin abinci na ketogenic shine babban ciwon kai na keto (wanda ake kira ciwon kai ...
Tambayar gama gari game da me zan ci kafin motsa jiki? ya canza zuwa Shin zan ci abinci kafin in motsa jiki? Horon azumi, azumin lokaci-lokaci da...
Idan kuna son kasancewa cikin koshin lafiya, haɓaka aikinku, da hana rauni, dawowa daga horo shine muhimmin sashi na tsarin lafiyar ku gaba ɗaya. Yawancin…
Yawancin abincin bayan motsa jiki ba su dace da salon rayuwar keto ba. Suna da sukari da yawa, furotin kaɗan kaɗan, ƙari da yawa, ko komai ...
Akwai kuskuren gama gari a cikin ginin jiki cewa kuna buƙatar carbohydrates don gina tsoka. Shin wannan yana nufin ba za ku iya samun nasarar gina tsoka akan abinci na ketogenic ba ...
Mai wannan portal, esketoesto.com, yana shiga cikin Shirin Haɗin gwiwar EU na Amazon, kuma yana shiga ta hanyar sayayya masu alaƙa. Wato, idan kun yanke shawarar siyan kowane abu akan Amazon ta hanyar haɗin yanar gizon mu, ba ku da komai amma Amazon zai ba mu kwamiti wanda zai taimaka mana mu ba da kuɗin yanar gizo. Duk hanyoyin haɗin siyayya da aka haɗa a cikin wannan gidan yanar gizon, waɗanda ke amfani da / siyan / sashi, an ƙaddara su don gidan yanar gizon Amazon.com. Alamar Amazon da alamar ita ce mallakar Amazon da abokanta.