Shin lokaci yayi don bikin wani abu da soyayyar ku? Don ranar soyayya ko ranar tunawa ko babban biki, za ku iya yin wasu ƙananan kayan zaki kamar brownies, cakulan cake, cheesecake, ko biki na biki. Amma me ya sa ba a gwada sabon abu kuma mai daɗi sosai?
A wannan shekara, yi mamakin abokin tarayya a bikin Valentine tare da wasu donuts na keto-friendly. Waɗannan ƙananan magunguna na iya yin kayan zaki mai lafiya ko ma madadin girke-girke na karin kumallo na yau da kullun.
Barkanmu da shan ruwa kadan. Hello keto ja donuts.
Waɗannan ba su da gari, donuts marasa hatsi ba su da alkama, marasa sukari, da abokantaka na paleo. Kuna iya ma musanya ƙwai da man shanu don sanya su vegan idan kuna so.
Wannan kyautar Valentine ita ce:
- Alewa
- Dildo.
- Dadi.
- Soyayya.
Manyan sinadaran sune:
- Collagen
- Almond gari.
- Garin kwakwa.
- Foda koko mara dadi.
Zabin Sinadaran:
- Gilashin kirim mai tsami.
- Chicken cakulan duhu mara daɗi.
Fa'idodin kiwon lafiya na waɗannan keto jajayen donuts don ranar soyayya
Ɗaya daga cikin fa'idodin bin abinci na ketogenic shine zaku iya amfani da abubuwan da ba za ku iya samu a gida ba idan ba ku ci ƙarancin carb ba. Juya kayan zaki masu ɗauke da sukari cikin girke-girke masu lafiya yana nufin cewa ba wai kawai za ku iya jin daɗin abubuwan da kuka fi so ba yayin da kuke zaune a ketosis, amma kuna samun fa'idodin kiwon lafiya masu ban mamaki.
Suna da wadata a cikin furotin da ƙananan carbohydrates
Ko da yake akwai ƙananan kayan zaki na ketogenic da yawa, ba za ku sami da yawa waɗanda su ma suna da furotin. Menene amfanin samun babban kayan zaki na furotin?
Sunan gina jiki gamsuwa yana ƙaruwa, wanda ke nufin kun ji daɗin ƙarancin abinci. Har ila yau yana da tasirin zafi mai girma fiye da sauran macronutrients, wato, kuna ƙona calories masu yawa lokacin da kuke cinye shi. Kuma, a ƙarshe, yana taimakawa wajen kula da tsokoki, don haka za ku iya kula da wannan taro muscular jingina yayin kona kantin sayar da mai akan abincin ketogenic ( 1 ).
Su ne tushen antioxidants masu yawa
Antioxidants suna da mahimmanci don kiyaye ma'auni mai kyau na iskar shaka a jikin ku. Yayin da wasu damuwa na oxidative na halitta ne kuma na al'ada, da yawa zai iya haifar da lalacewar nama ko cuta ( 2 ).
Chocolate an san shi ne tushen ƙarfi na flavonoids na antioxidant waɗanda ke da fa'ida musamman lafiyar zuciya, kuma a cikin wannan girke-girke, za mu je kai tsaye zuwa tushen tare da koko foda ( 3 ).
Amma cakulan ba shine kawai sinadari mai arzikin antioxidant ba a cikin waɗannan donuts na keto ja.
Almond gari Yana da kyakkyawan tushen Vitamin E, antioxidant wanda ke kare membranes na sel daga lalacewa. Kuma ya bayyana cewa qwai sun ƙunshi antioxidants guda biyu waɗanda ke kare idanunku: lutein da zeaxanthin. 4 ) ( 5 ).
Red Velvet Keto Low Carb Donuts don Ranar soyayya
Idan kun ƙare da sababbin ra'ayoyin don karin kumallo mai ƙarancin carb ko girke-girke na kayan zaki mara amfani ko kawai kuna son bikin rana ta musamman, wannan girke-girke na keto donut shine amsar addu'o'in ku.
Don farawa, preheta tanda zuwa 175ºF/350ºC sannan a shafa kwanon donut tare da fesa mara sanda, man shanu ko man kwakwa.
Bayan haka, ƙara duk kayan aikin girke-girke a cikin babban kwano da haɗuwa har sai an hade su sosai.
Raba ku zuba batter ɗinku a cikin kwanon ku donuts kuma ku gasa na tsawon minti 13-15, har sai ƙwanƙolin haƙori ya fito da tsabta lokacin da aka buga shi a tsakiyar donuts.
Cire donuts daga tanda kuma bar su suyi sanyi kafin ƙara sanyi.
Don yin topping, ƙara kayan aikin glaze a cikin ƙaramin kwano kuma a doke a kan babban gudun har sai da santsi. Idan kana so, ƙara kirim mai tsami mai nauyi.
A ƙarshe, daskare donuts ɗin ku kuma ƙara kowane keto topping ɗin da kuke so.
Idan kuna da abin da ya rage, ku ji daɗin waɗannan donuts azaman madadin daidaitattun abincin keto ɗinku kamar bama-bamai mai kitse ko haɗin keto goro.
Tukwici:
Idan kuna neman madadin stevia a cikin wannan girke-girke, zaku iya gwada erythritol. Barasa ce mai sukari mai ɗanɗano mai daɗi.
Kuna iya amfani da kowace irin madara a cikin wannan girke-girke. madarar kwakwa, madarar almond, ko madara gabaɗaya suna aiki sosai.
Kuma don sanya waɗannan donuts ɗin su zama na musamman, sanya su da guntu marasa sikari, guntun cakulan ƙananan-carb, ko aske kwakwa. Hakanan zaka iya yi musu hidima tare da ɗanɗano na ice cream idan za ku ci su don kayan zaki bayan abincin dare.
Red Velvet Low Carb, Keto da Gluten Donuts Kyauta don Ranar soyayya
Yi wani abu na musamman ga masoyin ku wannan ranar soyayya. Waɗannan ƙananan ja-jajayen donuts masu laushi suna da dumi, gamsarwa, dadi, kuma alamar soyayya ta gaskiya.
- Jimlar lokaci: 20 minutos.
- Ayyuka: 6 domin.
Sinadaran
Don donuts:.
- 1 tablespoon na collagen.
- ¾ kofin almond gari.
- 2 cokali na gari na kwakwa.
- ¼ kofin stevia.
- 1 teaspoon tsami vanilla
- 1 teaspoon na yin burodi foda.
- 2 manyan ƙwai.
- 3 cokali mai kwakwa, narkewa.
- ¼ kofin zabinka na madara mara dadi.
- 1 teaspoon na apple cider vinegar.
- 1 cokali na koko foda mara dadi.
- 20 saukad da na ketogenic ja launin abinci.
- 1 tsunkule na gishiri.
Don glaze:.
- ¼ kofin stevia foda.
- 1 tablespoon man shanu.
- 2 cokali mai nauyi kirim mai tsami.
- ½ teaspoon na cire vanilla.
Umurnai
- Preheat tanda zuwa 175ºF/350ºC kuma a shafa kwanon donut tare da fesa maras sanda ko man shanu. A ajiye gefe.
- Ƙara duk kayan kullu a cikin babban kwano kuma a haɗa su da kyau har sai da santsi da uniform a launi.
- Raba kuma zuba batter a cikin kwanon da aka shirya da kuma gasa na tsawon minti 13-15 har sai da hakori ya fito da tsabta lokacin da tsakiyar kowane donut ya fara. Ciro daga cikin tanda kuma bari ya huce.
- Yi abin topping ta ƙara kayan aikin glaze zuwa ƙaramin kwano. Beat a kan babban gudun har sai da santsi. Ƙara karin kirim mai kauri don ƙarancin sanyi idan ana so.
Gina Jiki
- Girman sashi: 1 donut
- Kalori: 178.
- Fats: 17 g.
- Carbohydrates: 6g (Tarin: 3 g).
- Fiber: 3 g.
- Protein: 8 g.
Palabras clave: Red Velvet keto donuts don Ranar soyayya.