Amsa: Emutabal l Be Plus eggplant hummus za a iya ɗauka akan abincin ketogenic ba tare da wata matsala ba tunda yana ɗauke da 0.78 g na carbohydrates kawai.
Mutabal abinci ne na Siriya wanda zai yi daidai da yin hummus, amma maimakon amfani da chickpeas, amfani berenjena. Wannan hakika yana da fa'ida sosai ga abincin keto saboda chickpea ba keto bane. Amma idan sun kasance eggplants. Tunda abun ciki na carbohydrate yafi abun ciki. Wannan ana faɗi, saita hidimar Be Plus eggplant mutabal hummus a 30g. Daga cikin 30 g, 0.78 g sune carbohydrates masu yawa. Kamar yadda muka gani, da gaske low adadin. Kuma abin da ya fi kyau. Kuma shi ne, wannan Be Plus eggplant hummus mutabal baya ƙunshi kowane nau'in ƙari. Duk kayan aikin halitta ne kuma man zaitun. Don haka zaku iya ɗauka kuma ku ji daɗin abincin ku na keto ba tare da matsala ba.
Jadawalin Kwatancen Hummus
Girman Bautawa: 30g (2 cokali)
Bayanin abinci
Girman Bautawa: 30g (2 cokali)
sunan | mazakuta |
---|---|
Carbohydrates | 0.78 g |
Kayan mai | 2.55 g |
Amintaccen | 0.15 g |
Fiber | 0 g |
Kalori | 28.5 kcal |