Gingerbread Ketogenic Gingerbread Recipe na Kirsimeti

Lokacin da lokacin biki ya zagayo, ba lallai ne ku rasa kukis ɗin Kirsimeti da kuka fi so ba saboda kawai kuna cin abinci mara ƙarancin carb.

Waɗannan kukis ɗin Keto Gingerbread ba su da sukari kuma ba su da alkama kuma suna da kariyar net ɗin kawai a kowace hidima.

Sanya su tare da keto glaze ko ɗauka su kamar dai kuna son wannan dandano na gingerbread. Hakanan zaka iya ba su ga yara, waɗanda ba za su lura da bambanci tare da asali ba.

Waɗannan ƙananan kukis ɗin gingerbread sune:

• Mai dadi.
• Masu ta'aziyya.
• Dadi
• Biki

Manyan sinadaran sune:

• Collagen
• Almond gari.
• Garin kwakwa.
• Legananan kafa.
• Vanilla cirewa.
• Gyada.

Zabin Sinadaran:

• Erythritol mai zaki.
• Kirim.

Fa'idodin kiwon lafiya na waɗannan kukis ɗin gingerbread ketogenic

Ya ƙunshi kayan yaji masu zafi don tallafawa metabolism ɗin ku

Kukis ɗin Gingerbread suna cike da kayan yaji zafikamar kirfa, ginger da cloves. Hot kayan yaji ba kawai ba da abincin ku dandano mai dumi, amma kuma yana shafar jikin ku matakin metabolism.

A haƙiƙa, tsoffin tsarin magunguna irin su Ayurveda da magungunan gargajiya na kasar Sin sun san tasirin dumama kayan yaji na dubban shekaru.

Bincike ya nuna cewa kirfa na iya juya nama mai kitse zuwa “kitse mai launin ruwan kasa,” wanda nau’in kitse ne da ke kona karin kuzari. A sakamakon haka, shan kirfa na iya haifar da asarar mai. ¹ ).

Bugu da ƙari, an nuna duka ginger da kirfa don rage yawan kitsen mai. glucose na jini da haɓaka bayanan martaba na lipid a cikin nau'ikan dabbobi waɗanda ke amfani da waɗannan kayan yaji azaman masu haɓaka metabolism ( ² ).

Kuma cloves, wani kayan yaji mai zafi a cikin wannan girke-girke, yana ƙara aikin mitochondria, wanda ke da alaƙa kai tsaye zuwa metabolism. ³ ).

Suna da wadata a cikin collagen wanda ke goyan bayan kyallen takarda

Ta hanyar kawar da fulawar alkama da aka saba amfani da ita don gingerbread da kuma ƙara fulawa na goro, za ku sami fa'idodin yin wannan girke-girke marar yalwaci da low-carb.

Koyaya, wannan girke-girke yana ɗaukar madadin gari zuwa mataki na gaba ta ƙara collagen zuwa foda. Collagen shine mahimmin sinadari mai mahimmanci ga nama mai haɗin gwiwa, yana shafar jikin ku ta hanyoyi da yawa, gami da lafiyar fata, lafiyar haɗin gwiwa da lafiyar hanji ( ⁴ ) ( ⁵ ) ( ⁶ ).

Ketogenic Kirsimeti Gingerbread Kukis

Babu wani girke-girke da ba za ku iya gyara don dacewa da abincin ketogenic ba, gami da kukis na gingerbread. Waɗannan kukis ɗin suna da ban sha'awa kamar na gargajiya. Kuna iya jin daɗin su kamar yadda yake, ko kuma ku ci gaba da tafiya mataki ɗaya a teburin Kirsimeti ku yi musu ado da sanyi da cakulan cakulan.

Don farawa, jera takardar yin burodi tare da takarda mai hana maiko kuma a ajiye shi a gefe.

Tara kayan aikin a cikin matsakaici ko babban kwano, dangane da girman batch ɗin ku.

Hada duk busassun kayan abinci (gari almond, garin kwakwa, garin collagen, zaki, baking soda, kirfa, cloves, ginger, nutmeg da gishiri).

Lura akan kayan zaki: Kuna iya amfani da duk abin da kuke da shi. Kawai tabbatar ya fito daga asalin halitta. Yawancin barasa masu ciwon sukari ba za su haɓaka sukarin jini ba, amma suna iya haifar da rashin jin daɗi na narkewa, don haka zaku iya amfani da erythritol idan ba ku da matsala tare da barasa.

A doke busassun sinadaran har sai an hade su sosai..

Na gaba, ƙara kayan daɗaɗɗen kuma tare da mahaɗin hannu don samar da kullun kuki. Bari kullu ya zauna a cikin firiji na tsawon minti 30 don kwantar da hankali.

Da zarar kullu ya yi sanyi, sai a fara zafi tanda kuma cire kullun kuki daga firiji.

Yada kullu a saman da aka rufe da kwakwa ko garin almond don hana dankowa. Mirgine har sai kullu ya kasance kusan 0,6/1 inch / 4 cm lokacin farin ciki.

Yanzu don fara ɓangaren nishaɗi, yi amfani da masu yankan kuki na Kirsimeti don yanke mazan gingerbread, bishiyoyin Kirsimeti, karrarawa, ko duk abin da zuciyar ku ke so don sakawa a kan teburin ku..

Ƙara kukis a cikin takardar burodi kuma gasa na tsawon minti 12-15, ko kuma sai an yi. Ɗauki kukis ɗin daga cikin tanda kuma bar su suyi sanyi a kan tarkon waya kafin a yi ado.

Lura: Zaku iya musanya man shanu mara gishiri don man kwakwa idan kuna son kiyaye girke-girke marasa kiwo da paleo.

Tukwici na Frosting:

Idan kuna yin ado da kukis ɗin gingerbread, tabbatar cewa sun yi sanyi sosai kafin ƙara kowane sanyi.

Har ila yau, a yi amfani da duk masu canza launin halitta maimakon rini na tushen sinadarai. Duk wani kantin sayar da abinci na kiwon lafiya zai sami nau'ikan launin abinci na halitta da aka yi daga 'ya'yan itatuwa da kayan marmari.

Idan kuna adana kayan ado na gaba, adana kukis a cikin akwati marar iska don adana sabo.

Marasa Gluten da keto kukis gingerbread na Kirsimeti

Wannan lokacin biki, kar ku rasa kukis ɗin biki da kuka fi so kawai saboda kuna cin abinci mara ƙarancin kuzari.

Waɗannan kukis ɗin Keto Gingerbread ba su da sukari kuma ba su da alkama kuma suna da kariyar net ɗin kawai a kowace hidima.

Sanya su tare da keto glaze ko ku ci su kamar dai kuna son wannan dandano na gingerbread na gargajiya. Kuna iya ma raba su tare da yara saboda suna dandana kamar na asali.

• Lokacin Shiri: 15 minutos.
• Jimlar lokaci: Minti 15 + awa 1 a cikin firiji.
• Ayyuka: 14 kukis.

Sinadaran

• 2 kofuna na almond gari.
• 2 cokali na gari na kwakwa.
• 1 tablespoon na collagen.
• 1/2 kofin stevia.
• 3/4 teaspoon na yin burodi soda.
• 1 tablespoon na kirfa na ƙasa.
• 1/4 teaspoon ƙasa cloves.
• 3/4 teaspoon ƙasa ginger.
• 1/8 teaspoon ƙasa nutmeg.
• 1/4 teaspoon gishiri teku.
• Cokali 1-2 na madarar nonon da ba na kiwo ba.
• 1 teaspoon tsami vanilla
• 2 tablespoons blackstrap molasses.
• 1/2 kofin man shanu marar gishiri, mai laushi.

Umurnai

1. Rufe takardar yin burodi da takarda mai hana maiko.
2. Hada busassun sinadaran a cikin kwano (gari almond, garin kwakwa, garin collagen, zaki, baking soda, kirfa, cloves, ginger, nutmeg, da gishiri). Beat don haɗawa.
3. Ƙara man shanu, madara, molasses da bugun, haɗuwa da kyau don samar da kullu. Bari yayi sanyi tsawon mintuna 30 a cikin firiji.
4. Yi preheat tanda zuwa 175ºF / 350º C kuma cire kullu daga firiji. Sanya kullu a kan wani wuri mai gari. Yi amfani da almond ko garin kwakwa. Yin amfani da fil ɗin birgima, mirgine kullu har sai ya zama ¼ ”/ 0,6 cm lokacin farin ciki. Tare da mai yankan kuki, yanke kukis a cikin siffofin da kuke so. Ƙara kukis zuwa takardar yin burodi.
5. Gasa na tsawon minti 12-15 har sai an gama. Cire daga tanda kuma kwantar da hankali na akalla minti 15. Canja wurin su zuwa tarkon waya kuma bar su suyi sanyi gaba daya. Ado kukis idan kuna so.

Gina Jiki

• Girman sashi: 1 kuki
• Kalori: 168.
• Fats: 15 g.
• Carbohydrates: 6g (Tarin: 4 g).
• Fiber: 2 g.
• Protein: 4 g.

Palabras clave: keto Kirsimeti gingerbread kukis.