Keto da Low Carb Velvety Pumpkin Pie Recipe

Yayin da bukukuwan ke gabatowa, za su iya tambayar ku wane kayan zaki keto za ku iya yi don ba da gudummawa ga tarukan gaba. An yi sa'a, wannan dadi da lafiya Keto Pumpkin Pie tabbas zai zama abin burgewa a kowane biki.

Duk da kasancewar kek ɗin mai ƙarancin carb, yana da taushi, siliki, kuma mai arziƙi kamar yadda kowane kek ɗin kabewa ya kamata ya kasance. Kasancewa kan abincin ketogenic ba zai tilasta muku ku ci kek ba tare da ɓawon burodi ba, sai dai idan abin da kuke so ke nan. Gurasar man shanu a cikin wannan girke-girke baya buƙatar maɗaukaki don yin.

Babban abubuwan da ke cikin wannan keto pumpkin pie sun haɗa da:

Amfanin kiwon lafiya na wannan ketogenic kabewa kek

Wannan ketogenic kabewar ketogenic an ɗora shi da kashi na lafiyayyen kitse wanda zai gamsar da sha'awar ku yayin kiyaye ku cikin ketosis. Tare da ƙananan adadin carb, zaku iya jin daɗin kanku ba tare da jin laifi ba. Kuma ba kai kaɗai ba: Gluten-free, sugar-free, kuma kiwo-free kabewa kek yana nufin kusan babu wanda ya tsallake kayan zaki.

Ko da kuna kan rage cin abinci mai kalori, za ku ji daɗin wannan girke-girke na keto. Anan ga wasu manyan fa'idodin kiwon lafiya na wannan kayan zaki mai lafiya.

Zai iya inganta lafiyar zuciya

Al'adar cin kabewa a cikin kaka yana kawo fa'idodi da yawa kuma yana tunatar da yadda ake jin daɗin cin abinci lokaci-lokaci.

Kabewa sun ƙunshi beta-carotene, beta-cryptoxanthin, da alpha-carotene. Wannan rukuni na antioxidants na iya kawar da radicals kyauta, wanda zai iya hana lalacewar tantanin halitta kuma ya rage yawan damuwa a cikin jikin ku. Rage lalacewar radical kyauta na iya rage yiwuwar kamuwa da cututtuka na yau da kullun, gami da cututtukan zuciya ( 1 ) ( 2 ).

Ƙwai ƙarin lafiya ne saboda suna ɗauke da cikakken bayanin martabar amino acid kuma an ɗora su da furotin.

Har ila yau, ƙwai yana dauke da lutein da zeaxanthin, wanda ke da kyau ga lafiyar zuciya da kuma hana cututtukan zuciya. 3 ).

Garin almond kuma yana taka muhimmiyar rawa wajen lafiyar zuciya. Mai arziki a cikin bitamin E, wani fili ne mai narkewa wanda zai iya taimakawa hana lalacewa ta hanyar radicals kyauta, don haka rage haɗarin cututtukan zuciya (cututtukan zuciya). 4 ) ( 5 ) ( 6 ).

Yana taimakawa haɓaka matakan makamashi

Shin kun taɓa jin koshi, kumbura, da kasala bayan cin kayan zaki? Wannan kayan zaki yana da kishiyar sakamako: zai iya ƙara yawan ƙarfin ku.

da MCT acid (Medium Chain Triglycerides) daga MCT Oil Powder zai ci gaba da cika ku, amma ba kumbura ba, na sa'o'i. MCTs kuma an san su don haɓaka ko kula da matakan makamashi, don haka za ku iya jin dadin wannan kabewa ba tare da samun hadarin sukari ba bayan cin abinci.

Lutein da ake samu a cikin ƙwai ba kawai yana da fa'ida ba wajen rage haɗarin cututtukan zuciya. Hakanan yana da kyau don ƙara kuzari da aikin jiki. Nazarin ya nuna cewa cin abinci mai arziki a cikin lutein yana inganta aikin jiki ( 7 ).

Garin almond kuma yana da kyau don haɓaka ƙarfin ku saboda yana ɗauke da kashi na bitamin B2 (riboflavin), wanda ke taimakawa kiyaye matakan daidaitawa ( 8 ).

Yana kula da matakan cholesterol lafiya

Qwai sun ƙunshi mahadi da ake kira phospholipids waɗanda ke taimakawa wajen daidaita cholesterol ta hanyar rage LDL, ƙananan lipoproteins masu ƙarancin yawa, wanda kuma aka sani da mummunan cholesterol, da daidaita HDL, manyan lipoproteins masu yawa, kuma aka sani da kyakkyawan cholesterol. Ta yin haka, kuna rage kumburi a cikin jini kuma ku taimaka kula da lafiyar zuciya ( 9 ).

Nasihu don dafa Wannan Ketogenic Pumpkin Pie

Yanzu da kuka san fa'idodin lafiyar wannan kabewa, lokaci ya yi da za ku nutse cikin girke-girke.

  • Tun da wannan kek ɗin kabewa yana da tsami kuma mai santsi, yakamata ya kasance mai laushi da girgiza kusa da tsakiyar lokacin da ya fito daga cikin tanda. Kamar custard, zai gama saitin yayin da yake sanyi.
  • Don kauce wa matsaloli tare da daidaito na kullu, tabbatar da ƙwai suna cikin zafin jiki lokacin da kuka fara shirya wannan girke-girke.
  • Idan gefuna na ɓawon ya fara yin launin ruwan kasa da sauri lokacin da kuke yin wannan biredi, zaku iya rufe su da foil na aluminium ko mai kare ɓawon burodi don kada su ƙone.
  • Ba za ku buƙaci takarda mai hana grease don wannan girke-girke ba saboda ba za ku fitar da batir ɗin kek ba, kawai za ku danna shi a cikin mold.

Masu zaki

Kuna iya amfani da erythritol, barasa sugar, a cikin wannan girke-girke, amma 70% kawai ya fi sukari. Don haka zai ɗauki teaspoon 1 1/3 na erythritol don daidaita zaƙi na teaspoon na sukari.

Kodayake stevia shine mai zaki na ketogenic, ba shine zaɓi mai kyau don yin burodin wannan biredi ba. Ka guji amfani da shi sai dai idan kana da kwarewa mai yawa ta amfani da shi a cikin girke-girke irin wannan.

Sauya kayan yaji don wannan kek ɗin kabewa

Wannan girke-girke yana kira ga kayan kabewa na kabewa, amma idan ba haka ba ne wani abu da kuka ajiye a cikin ɗakin ku, za ku iya yin cakuda kayan yaji a cikin nau'i mai zuwa:

  • 1/4 teaspoon na kirfa.
  • 1/16 teaspoon barkono.
  • 1/8 teaspoon na ginger.
  • 1/16 teaspoon na nutmeg.

Waɗannan ma'aunai za su samar da teaspoon 1/2 na ɗanɗanon kabewa da kuke buƙata don wannan kayan zaki na keto. Tabbas, babu cokali mai auna 1/16, don haka kawai a cika cokali 1/8 da rabi cikakke.

Madadin ɓawon burodi girke-girke

Idan kuna da girke-girke daban-daban na keto kullu fiye da wannan wanda kuke so sosai, watakila wanda ke amfani da garin kwakwa, za ku iya amfani da shi a maimakon ɓawon burodi da wannan girke-girke ya nuna. Zai canza bayanin abinci mai gina jiki, amma idan dai keto ne, har yanzu zai kasance amintaccen kayan zaki da ketogenic.

Tabbatar amfani da kabewa mai tsabta

Wannan ƙananan ƙwayar kabewa girke-girke yana kira ga kabewa puree maimakon kabewa mai cikawa, wanda sau da yawa ana iya ɗora shi tare da ɓoye sugars, kayan yaji, ko wasu kayan abinci.

Pumpkin puree kabewa ne kawai kuma dole ne ya faɗi 100% Kabewa, Pure Pumpkin, ko Kabewa Mai Kauri akan lakabin. Tabbas, koyaushe karanta bayanan sinadirai don tabbatar da cewa kun san ainihin abin da kuke ci.

Kirim mai tsami da aka yi a cikin injin sarrafa abinci

Kuna iya yi kirim mai tsami a cikin 'yan mintoci kaɗan tare da injin sarrafa abincin ku. Kawai ƙara kayan aikin ku kuma bar su su gauraya har sai sun kai daidaitattun da kuke so. Abu mafi kyau game da amfani da injin sarrafa abincin ku don yin kirim mai tsami shi ne cewa ba ku da matsala. Babu splatter kuma yana da sauƙi don tsaftace komai fiye da lokacin amfani da blender.

Sauran dadi fall kayan zaki

Don sauran dadin dandano na faɗuwa, duba yadda sauƙi yake yin waɗannan kayan abinci:

Amma kar a tsaya nan. Yawancin litattafan da kuka fi so za a iya yin su azaman girke-girke marasa ƙarancin carb. Tabbatar duba ƙarin girke-girke na yanayi don yin hidima tare da wannan kek.

Karamar Carb Keto Pumpkin Pie

Wannan ƙananan carb da ketogenic kabewa girke-girke zai zama abin burgewa a wurin bikin ofis, taron dangi, ko kuma duk inda kuke son ɗauka.

  • Lokacin Shiri: 10 minutos.
  • Lokacin dafa abinci: 1 hour 5 mintuna.
  • Jimlar lokaci: 1 hour 15 mintuna.

Sinadaran

Cortex:.

  • 2½ kofuna na almond gari.
  • ¼ kofin erythritol.
  • Tushen gishirin teku
  • 1 cokali na MCT mai foda.
  • 1 kwai.
  • 1 teaspoon na cire vanilla.
  • ¼ kofin man shanu, narkewa, zauna a dakin da zazzabi.

Cika cake:.

  • 1 gwangwani na 440 g / 15.5 oz na kabewa puree.
  • 3 qwai
  • ¼ kofin kirim mai tsami ko kirim mai tsami mai nauyi.
  • 2 teaspoons na vanilla.
  • 1 teaspoon kabewa kek yaji
  • 1 teaspoon na kirfa.
  • 1 cokali na MCT mai foda.
  • Stevia ko zaki dandana.

Umurnai

  1. Yi preheat tanda zuwa 175ºC / 350ºF.
  2. Haɗa duk busassun kayan ɓawon burodi a cikin kwano ɗaya da jiƙan kayan a cikin wani kwano. A hankali ƙara daɗaɗɗen sinadarai zuwa busassun kayan abinci kuma a gauraya har sai an haɗa su da kyau.
  3. Danna cakuda a cikin kwanon rufi, a ko'ina, ba da damar cakuda ya zubar da gefen farantin kuma ya fara zama tushen cake. A ajiye gefe.
  4. Haɗa duk busassun kayan da za a cika a cikin kwano ɗaya da jiƙan kayan da ke cikin wani kwano. A hankali ƙara jiƙan kayan aikin a cikin busassun kayan abinci kuma a gauraya har sai sun haɗu sosai.
  5. Zuba batter a cikin kwanon burodin da aka shirya kuma yada a ko'ina. Gasa na minti 60-65.
  6. Ana iya ba da ita da dumi, a zafin jiki, ko a sanyaya shi har sai an shirya don ci. Sama da kirim mai tsami na gida, kirim mai nauyi mai nauyi, ko kirim mai tsami.

Gina Jiki

  • Girman sashi: 10.
  • Kalori: 152.
  • Fats: 13,1 g.
  • Carbohydrates: 5,82 g (Kwayoyin carbohydrates: 3,46 g).
  • Fiber: 2,36 g.
  • Sunadarai: 4.13 g.

Palabras clave: keto velvety kabewa kek.

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