Idan kuna cikin yanayi don kayan zaki na keto mai zafi, mara amfani da alkama, waɗannan Bars ɗin Kabewa Low Carb sune kawai abin da kuke nema.
Kuna iya jin daɗin su tare da kofi na safe, yi musu hidima a matsayin kayan zaki bayan abincin dare, ko ku ci ɗaya don abincin rana. Duk ba tare da haɓaka matakin sukari na jini ba.
Suna da wadata a cikin dandano, ƙarancin carbohydrates kuma suna ba ku babban adadin mai da furotin don ci gaba da gamsuwa.
Wannan girke-girke na sandunan kabewa shine:
- Alewa
- Ta'aziyya.
- Zafi
- Dadi
Manyan sinadaran sune:
Zabin Sinadaran:
Fa'idodin Lafiya na Ketogenic Pumpkin Bars
Ya ƙunshi kayan yaji masu zafi don inganta narkewa
Ba wai kawai waɗannan sandunan kabewa masu daɗi ba suna da daɗi, an cika su da kayan kamshin da kuka fi so kamar kirfa, cloves, nutmeg, da ginger.
An yi amfani da kayan yaji masu zafi irin waɗannan a cikin tsarin magungunan gargajiya kamar Magungunan gargajiya na kasar Sin da Ayurveda na dubban shekaru don tada wutar lantarki. Ganyayyaki masu zafi suna ba da kaddarorin da za su iya taimaka wa jikin ku wargajewa da sha abubuwan gina jiki a cikin abincinku ( 1 ) ( 2 ).
Suna da wadata a cikin beta-carotene
Kabewa babban tushen beta-carotene phytonutrients, yana mai da shi dole ne a ci duk shekara, ba kawai faɗuwa ba. Beta-carotene shine tushen bitamin A, wanda ke da mahimmanci ga idanu, tsarin rigakafi, da haifuwa. Bugu da kari, bitamin A yana shiga cikin haɓakar tantanin halitta da bambance-bambance, wanda ya sa wannan sinadari ya zama muhimmin kadara ga tsarin gabobin ku ( 3 ).
Keto kabewa sanduna
Shin kabewa keto lafiya?
Mutane da yawa suna mamakin ko kabewa ya dace da abincin ketogenic ko babu. Ko da yake wannan tushen kayan lambu na iya zama kamar sitaci, a zahiri yana da matsakaici a cikin carbohydrates tunda ½ kofin kabewa ya ƙunshi gram 5-6 na carbohydrates.
Ya kamata ku kalli yadda ake cin kabewa, amma yana aiki da kyau a cikin kayan zaki na tushen kabewa idan aka haɗe shi da sauran abinci masu ƙarancin kuzari. Shi ya sa sau da yawa za ku sami keto kayan zaki kamar cheesecake kabewa, kabewa muffins, da kuma kabewa burodi a kan shahararrun wuraren cin abinci na ketogenic.
Zaɓuɓɓukan zaki
Wannan girke-girke yana kira ga stevia, amma duk wani maye gurbin sukari mai ƙarancin carb zai yi aiki daidai. Xylitol, erythritol, ko swerve sune zaɓuɓɓuka masu kyau idan ba ku damu da shan sukari ba: Kawai ku nisanci abubuwan zaki kamar sucralose da aspartame kuma, ba shakka, duk wani abu da zai iya haɓaka sukarin jinin ku.
Madadin man shanu
Idan kana son wannan girke-girke ya zama marar kiwo, zaka iya canza man shanu don mai mai zafi kamar man kwakwa, man sunflower, ko man avocado.
Yadda Ake Yin Kabewa Kyauta Kyauta
Shirya don dafa abinci tare da wadatattun sandunan Keto Squash masu gamsarwa?
Fara da preheating tanda zuwa 175ºF/350ºC da kuma shafa takardar burodi tare da feshin dafa abinci ko man kwakwa.
Sa'an nan, a cikin babban kwano, hada da busassun kayan: almond gari, kwakwa, baking soda, kabewa spice, nutmeg, allspice, ginger, kirfa, ƙasa cloves, da gishiri..
Ƙara sauran sinadaran da kuma haɗuwa da kyau har sai da santsi..
Idan kana so ka ƙara cakulan cakulan, ƙara game da 1/4 kofin kuma Mix da spatula.
Zuba batter a kan takardar burodi kuma a gasa tsawon minti 30-35 har sai gefuna suna launin ruwan zinari..
A ƙarshe, fitar da sandunan kabewa daga cikin tanda kuma bari su dan kadan kafin yin hidima.
Easy keto sanduna kabewa
Idan kana neman kayan zaki na kabewa, za ku so wadannan Keto Pumpkin Bars, kuma a saman haka an yi su da kayan zaki na halitta da ƙananan kayan abinci na carb.
- Lokacin Shiri: 10 minutos.
- Lokacin dafa abinci: 35 minutos.
- Jimlar lokaci: 45 minutos.
- Ayyuka: 12 ƙananan sanduna.
Sinadaran
- 1/2 kofin man shanu, taushi.
- 1/2 kofin stevia ko wani keto sweetener.
- 2 manyan ƙwai.
- 1 teaspoon na cire vanilla.
- 1 kofin kabewa puree.
- 1 1/2 kofuna na almond gari.
- ¼ kofin gari na kwakwa.
- 1 teaspoon na yin burodi soda.
- 1/2 teaspoon gishiri
- 2 teaspoons na kirfa.
- 2 teaspoons kabewa kek yaji
- 1/2 teaspoon na ginger.
- 1/2 teaspoon na nutmeg.
- 1/2 teaspoon na allspice.
- 1/8 teaspoon ƙasa cloves.
- ½ kofin cakulan guntun cakulan mara daɗi (na zaɓi).
Umurnai
- Yi preheat tanda zuwa 175ºF/350ºC kuma layi layi na 22 "x 33" / 9 x 13 cm tare da takarda takarda ko dafa abinci. A ajiye gefe.
- A cikin babban kwano ko blender, ƙara duk busassun kayan abinci: garin almond, garin kwakwa, soda burodi, kayan yaji, da gishiri. Beat da kyau don haɗawa. Ƙara sauran sinadaran da kuma haɗuwa da kyau har sai da santsi.
- Dama a cikin ¼ kofin cakulan cakulan tare da spatula idan ana so. Zuba batter a cikin kwanon da aka shirya. Yayyafa sauran ¼ kofin cakulan cakulan a saman batter.
- Gasa na tsawon minti 30-35 har sai gefuna suna launin ruwan zinari. Cire daga tanda kuma ba da damar yin sanyi kaɗan zuwa zafin jiki kafin yin hidima.
Gina Jiki
- Girman sashi: 1 bar.
- Kalori: 243.
- Fats: 23 g.
- Carbohydrates: 6g (Tarin: 4 g).
- Fiber: 2 g.
- Protein: 5 g.
Palabras clave: keto kabewa sanduna.