Keto Kirsimeti crack girke-girke

Ana yin busassun Kirsimeti na gargajiya tare da graham crackers ko crackers, wanda aka yi da caramel da cakulan cike da sukari mai launin ruwan kasa.

Shin hakan yana nufin cewa dole ne mai cin abinci mai ƙarancin carb ya rasa wannan magani mai daɗi? Babu hanya.

Wannan keto-friendly crack Kirsimeti zai zama sabon kayan zaki da kuka fi so.

Wannan bugu na Kirsimeti shine:

• Alewa
• Crunchy
• Dadi.
• Jaraba.

Manyan sinadaran sune:

• Collagen foda.
• Almond gari.
• Man shanu mai ciyawa.
• Koko koko.

Zabin Sinadaran:

• Cakulan madara (ba tare da sukari ba).
• Farar cakulan kwakwalwan kwamfuta.
• Walnuts.

Amfanin lafiya na wannan fashewar Kirsimeti na ketogenic

Bugu da ƙari ga fa'idodin bayyane cewa wannan keto Kirsimeti crack ba shi da alkama, marar sukari, da keto-friendly, akwai wasu fa'idodin kiwon lafiya masu ban mamaki da ke ɓoye a cikin waɗannan biki na biki.

Yana goyan bayan lafiyar haɗin gwiwa.

Dukansu tushe da cakulan cakulan a cikin wannan girke-girke sun ƙunshi collagen. Ba tare da shakka ba, wannan sinadari ne da ba za ku samu ba a yawancin girke-girke na kayan zaki na Kirsimeti, aƙalla a cikin waɗanda suka bayyana a cikin littafin girke-girke na kakar ku.

Collagen a cikin wannan girke-girke ba kawai yana ƙara rubutu ba, amma kuma yana ƙara yawan furotin na kukis kuma yana ba da haɗin gwiwar ku na gina jiki.

Yaya kuke yin wannan? Collagen shine mafi yawan furotin a cikin jikin ku kuma ɗayan ayyukansa masu yawa shine don tallafawa nama mai haɗi a kusa da gidajen abinci. Yayin da kuka tsufa, nama na haɗin haɗin ku zai iya raguwa kuma ya haifar da matsalolin haɗin gwiwa.

Bincike ya nuna, duk da haka, cewa ƙarar collagen zai iya taimakawa wajen kula da lafiyar haɗin gwiwa kuma yana iya zama zaɓin magani ga mutanen da ke fama da osteoarthritis. ¹ ).

Ba ya ƙunshi sukari

Wannan fashewar Kirsimeti ba wai kawai yana kawar da sukari ba, amma a maimakon haka an ƙara kayan zaki na ketogenic kamar stevia.

Stevia wani zaki ne na halitta wanda baya haɓaka sukarin jinin ku, don haka ba lallai bane ku magance raguwar sukari ko mafi muni, fita daga ketosis.

Keto Kirsimeti Crack

Crack Kirsimeti wani biki biki ne wanda yakamata ya bayyana akan teburin kayan zaki na Kirsimeti don jin daɗin bukukuwan ba tare da rasa ci gaban keto ɗinku ba.

Don haka ba tare da ɓata lokaci ba, bari mu fara.

Fara da preheating tanda zuwa 190ºC / 375º F.

Yayin da tanda ke dumama, ƙara duk abubuwan da ake buƙata don tushe a cikin kwano da motsawa har sai kullu ya fito. Doke kullu a kan takardar burodi mai maiko, ta yin amfani da hannayenku ko abin birgima don tabbatar da rarraba kullu daidai.

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Gasa kullu na tsawon minti 25-35, tabbatar da cewa bai ƙone ba. Da zarar kullu ya shirya, cire shi daga tanda kuma bar shi yayi sanyi. A halin yanzu, saita tanda zuwa 150ºC / 300ºF.

Yayin da tushe ke yin sanyi, ƙara man shanu da mai zaki a cikin karamin tukunya ko matsakaicin matsakaici a kan zafi mai zafi don yin Layer caramel.

Ku kawo cakuda zuwa tafasa, yana motsawa lokaci-lokaci, har sai cakuda ya zama duhu amber. Cire cakuda daga zafi kuma ƙara vanilla mint flavoring.

Na gaba, zuba ruwan caramel a kan tushe, tabbatar da goge kwano tare da spatula don fitar da shi duka, kuma gasa na minti biyar.

Yayin da tushe da caramel Layer suna yin burodi, fara da cakulan cakulan.

Don yin cakulan cakulan, za ku iya amfani da cakulan cakulan ko cakulan cakulan, duk abin da kuke da shi ko ya fi dacewa da ku.

Ƙara cakulan da man kwakwa a cikin kwano da microwave na tsawon daƙiƙa 30, har sai cakulan ya narke. Hakanan zaka iya amfani da tukunya akan matsakaicin zafi. Da zarar cakulan ya narke gaba daya, ƙara collagen, vanilla, da mint.

Zuba cakuda cakulan da aka narke akan tushe da yadudduka caramel, kuma yada a ko'ina.

A ƙarshe, ƙara suturar da kuka zaɓa. Kuna iya yayyafa kan pecans, dunƙulen alewa da aka murkushe ba tare da sukari ba, ba shakka, ko ma digo akan man almond.

Ajiye kukis a cikin akwati marar iska ko rufe da foil na aluminum don adana sabo.

Tukwici dafa abinci:

Idan kuna son yin bambanci, kuna iya amfani da farin cakulan don wannan girke-girke. Muddin yana da ketogenic, zai yi aiki.

Zabin Sinadaran:

Ana shayar da busassun Kirsimeti na gargajiya da man gyada, caramel, guntun cakulan mai daɗi, pretzels, M & M's, da sauran zaɓuɓɓukan marasa keto ko keto-ƙiyayya. Amma ba dole ba ne ka ji an bar ka da cin wannan kayan zaki na Kirsimeti kawai saboda ba ka son tafiya a kan hanyar ciwon sukari.

Anan akwai wasu abubuwan keto da ƙila ba ku yi tunani ba:

Caramel kwakwalwan kwamfuta: Kuna iya yin karin caramel topping don sara sama da ƙara a ƙarshe.

Ƙarin cakulan: Idan ba ku da isasshen cakulan, yayyafa (marasa dadi) cakulan cakulan a saman cakulan Layer riga a cikin girke-girke.

Walnuts: Gyada na ɗaya daga cikin sinadarai na yau da kullun don ƙarawa a saman, amma zaka iya zaɓar ƙara almonds, cashews, ko hazelnuts.

Ketogenic Kirsimeti Crack

Shin fashewar Kirsimeti yana shiga cikin nau'in alewa na Kirsimeti ko kukis na Kirsimeti? Duk inda kuka sanya shi, ko ta yaya, wannan biki na biki ya zama dole ya kasance a kan teburin kayan zaki na keto.

• Lokacin Shiri: 15 minutos.
• Jimlar lokaci: 1 awa.
• Ayyuka: 15-20 guda.

Sinadaran

Don tushe:.

• 1 ¾ kofuna na almond gari.
• 1-2 cokali na collagen.
• 1 teaspoon na gishirin teku.
• 1 teaspoon na koko foda.
• ½ teaspoon baking powder.
• 1 kwai, a dakin da zafin jiki (chia ko flax qwai suma suna aiki).
• Cokali 2 na man shanu mai ciyawa ko man kwakwa.

Don cream caramel:.

• ½ kofin man shanu mai ciyawa (man kwakwa kuma zai iya aiki).
• ¾ kofin + 2 tablespoons na stevia.
• ½ - 1 teaspoon vanilla dandano.
• ½ - 1 teaspoon barkono barkono.

Don murfin cakulan:.

• 115g / 4oz keto-lafiya cakulan cakulan.
• Cokali 2 na man kwakwa.
• 2 tablespoons na collagen.
• ½ - 1 teaspoon vanilla dandano.
• ½ - 1 teaspoon barkono barkono.

Ƙarin ɗaukar hoto:.

• Yankakken gyada (na zaɓi)

Umurnai

1. Yi preheat tanda zuwa 190ºC / 375ºF.
2. Mix duk abubuwan da ake buƙata don tushe a cikin babban kwano har sai kullu ya samo asali.
3. A kan takardar kuki mai maiko ko takardar kuki mai jeri, ƙara kullu kuma yi amfani da hannuwanku don taɓa har sai kullu ya bazu daidai. Hakanan zaka iya nannade kullu tsakanin guntun takarda da kuma ƙara shi a cikin takardar burodi.
4. Gasa na tsawon minti 25-35, kallon a hankali don tabbatar da tushen kuki bai ƙone ba.
5. Cire kuma bari yayi sanyi, kuma rage zafin tanda zuwa 150ºC / 300 F. Yayin da tushe yana sanyaya, ƙara man shanu da kayan zaki a cikin karamin saucepan akan zafi mai zafi. Ku kawo zuwa tafasa, motsawa a matsakaici, har sai cakuda ya juya launin amber mai duhu. Cire daga zafi kuma ƙara vanilla mint flavoring.
6. Zuba cakuda akan tushe kuma gasa na minti 5.
7. Yayin da cakuda caramel ke yin burodi, sai a yi kwalliyar cakulan ta ƙara cakulan da man kwakwa a cikin kwano da microwave na tsawon daƙiƙa 30, ko har sai cakulan ya narke. Hakanan zaka iya amfani da gasa biyu. Cire kuma ƙara collagen, vanilla, da Mint.
8. Cire tushe, bar shi yayi sanyi, zuba cikin cakuda cakulan kuma rarraba shi daidai. Ƙara yankakken gyada zuwa cakuda cakulan kuma sanya a cikin injin daskarewa na minti 10-15, ko har sai cakulan ya saita.

Gina Jiki

• Girman sashi: Guda 2.
• Kalori: 245.
• Fats: 22,2 g.
• Carbohydrates : 7,4g (Net: 3,4 g).
• Fiber: 4 g.
• Sunadarai: 6,6 g.

Palabras clave: Keto Kirsimeti Crack.