Abincin keto shine game da cin mai. Man shanu ba komai bane illa mai. Don haka ashana ce da aka yi a sama don keto palate.
Man shanu ba shi da carbohydrates kuma yana da kyau tushen mai, tare da 11-12g na mai kowace cokali. Wasu masu sha'awar cin abinci na keto har ma suna ƙara cokali ɗaya ko biyu na man shanu a cikin su kofi don ƙara yawan mai a kowace rana.
Ana samun man shanu a cikin nau'ikan gishiri da marasa gishiri. Game da abincin keto, bambancin ba shi da mahimmanci. Ku ci wanda kuka fi so.
Wata matsala da wasu masu bin keto ke samu a cikin man shanu ita ce, a matsayin kayan kiwo, yana ɗauke da wasu sunadaran da ke haifar da matsalar narkewar abinci ga wasu mutane. Waɗannan su ne lactose, casein, da whey. Idan kun fada cikin wannan rukunin, zaku iya amfani da wasu madadin man shanu masu dacewa kamar ghee da man kwakwa.
Bayanin abinci
Girman hidima: 1 pat (1 "sq, 1/3" high)
| sunan | mazakuta |
|---|---|
| Net carbs | 0,0 g |
| Kayan mai | 4,1 g |
| Amintaccen | 0,0 g |
| Carbohydarin carbohydrates | 0,0 g |
| Fiber | 0,0 g |
| Kalori | 36 |
Source: USDA
