Amsa: A'a, almonds sun yi yawa a cikin carbohydrates don dacewa da abincin ketogenic.
Kofin almond guda ɗaya ya ƙunshi kusan 13g na net carbs, wanda ya yi yawa ga abincin keto. Za ku iya ƙara kaɗan kuma ku sami haɗin keto masu dacewa, amma idan kuna neman kwaya mai kama da keto, yi la'akari da amfani. pecans o Macadamia goro maimakon almonds.
A cikin wannan sauran labarin za ku iya ganin ƙarin keto masu jituwa kwayoyi.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 12,9 g |
| Kayan mai | 71,4 g |
| Amintaccen | 30,2 g |
| Carbohydarin carbohydrates | 30,8 g |
| Fiber | 17,9 g |
| Kalori | 828 |
Source: USDA
