Kwayoyi wani zaɓi ne mai ban sha'awa sosai don kayan ciye-ciye, abubuwan ciye-ciye da jita-jita na gefe akan abincin keto. Bugu da ƙari, tun da yawancin kwayoyi sun ƙunshi kitse mai lafiya fiye da carbohydrates, sun dace daidai da tsarin abinci na ketogenic. Abin takaici, ba duk kwayoyi sun dace da masu cin abinci na keto ba. Yayin da gyada macadamiya mai girma a cikin mai zai iya taimaka maka zama a cikin ketosis, wasu suna da karin carbohydrates fiye da yadda kuke tsammani. Don haka za mu yi nazarin su kadan da kadan.
Abinda ke ciki
Me yasa kwayoyi ke aiki akan Keto?
Kwayoyi gabaɗaya ba su da sukari, ƙarancin carb, da vegan, paleo, da keto masu jituwa. Anan akwai dalilai da yawa da yasa goro ke dacewa da tsarin abincin ku na ƙarancin carbohydrate.
Kwayoyi suna da yawa na gina jiki
Kwayoyi suna cike da bitamin da ma'adanai, irin su magnesium, selenium, bitamin E, da manganese. Magnesium Yana da mahimmancin ma'adinai a cikin jikin ku, yana taimakawa tare da samar da makamashi da haɗin furotin (protein). 1 ). Selenium yana aiki azaman antioxidant kuma yana iya ƙarfafa tsarin garkuwar ku ( 2 ). Manganese yana taimakawa wajen narkewar fats da carbohydrates, kuma yana taimakawa daidaita matakan sukari na jini. 3 ).
Kwayoyi suna da wadata a cikin fiber na abinci
Na gaba, za ku koyi game da mai, furotin, da abun ciki na carbohydrate don ƴan kwayayen ketogenic. Babban. Za ku lura da jigo na gama gari: Yawancin kwayoyi suna da adadi mai yawa na carbohydrate, amma kuma suna da yawan fiber na abin da ake ci, yana rage yawan adadin carbohydrate. Fiber an san yana taimakawa wajen daidaita matakan sukari na jini da rage kumburi, wanda ke taimakawa rage haɗarin kamuwa da ciwon sukari na 2 da cututtukan zuciya.
Kwayoyi suna da sauƙin ɗauka
Tun da kwayoyi sun dace don ci a kan tafiya, suna keto abun ciye-ciye mai kyau. Kuna iya ajiye ɗan ƙaramin abu a cikin jakarku, tebur, ko jakar baya don abinci mai sauri mai ƙiba, mai ƙarancin kuzari.
Abu daya da yakamata a tuna anan: Kwayoyi suna da sauƙin ci. Idan kuna ɗaukar na goro tare da ku tsawon yini, tabbatar da share adadin don guje wa yawan cin abinci.
Mafi kyawun Kwayoyin Keto guda 5
Muddin ka kiyaye girman hidimarka a zuciya, waɗannan ƙananan ƙwayayen carb suna da kyau a kan keto. Ji daɗin waɗannan goro azaman abun ciye-ciye mai dacewa da keto da tsakar rana.
Shin Brazil Nuts Keto?
Amsa: Kwayar Brazil tana ɗaya daga cikin ƙwayayen keto da za ku iya samu. Kwayar Brazil tana ɗaya daga cikin mafi yawan ƙwayayen keto ...
Shin Hazelnuts Keto?
Amsa: Hazelnuts busassun 'ya'yan itace ne waɗanda za ku iya ci cikin matsakaici akan abincin keto. Hazelnuts kwayoyi ne waɗanda za ku iya samun su azaman abincin keto ...
Shin Macadamia Nuts Keto?
Amsa: Kwayoyin Macadamia sun dace da abinci na keto muddin ana cinye su da yawa. Shin kun san cewa macadamia goro yana da mafi girman abun ciki ...
Shin Pecans Keto ne?
Amsa: Pecans busassun 'ya'yan itace ne masu kyau, mai yawan kitse da ƙarancin carbohydrates. Wanda ya sa ya zama daya daga cikin mafi ...
Kwayoyi Keto?
Amsa: Gyada goro ne da ya dace a ci akan abincin keto. Walnuts suna yin babban abun ciye-ciye na keto ko wani abu mai ban sha'awa a cikin girke-girke. A…
# 1: macadamia kwayoyi
Tare da gram 21 na mai da 2 grams na carbohydrates mai sauri a kowace 30 oz / 1 g, kwayoyi macadamia sun ƙunshi. 75% na mai ( 4 ). Daga cikin jimillar kitsen, gram 17 an yi su ne anadarai mai mai mai yawa, wanda aka sani don rage juriya ga insulin da matakan cholesterol, tare da hana tarin kitsen ciki da cututtukan zuciya.
Kwayoyin Macadamia sun ƙunshi magnesium, manganese, potassium, da selenium, waɗanda aka nuna don taimakawa wajen rage nauyi, rage matakan jini, rage haɗarin cututtukan zuciya da bugun jini, kuma suna aiki a matsayin masu hana kumburi. 5 )( 6 )( 7 )( 8 ).
Kwayoyin Macadamia sune babban sinadari a cikin man shanu na macadamia, madadin man gyada. Amma a wannan yanayin, tare da ƙananan adadin carbohydrates amma tare da daidaitaccen kyau ko ma mafi kyawun dandano.
- Wani abu mai santsi kuma mai dadi wanda aka yada shi tare da furotin, mai lafiya, bitamin da ma'adanai; babu man dabino kuma babu sukari ko gishiri
- An yi shi da gasasshen ɗanɗano da ƙwaya-ƙasa na dutse don daɗin ɗanɗano da ingantaccen rubutu
- Ajiye shi akan gasasshen, a cikin kayan da aka gasa, a gauraye a cikin santsi, ko kuma a cikin cokali kadai.
- Ya dace da masu cin ganyayyaki, masu cin ganyayyaki, paleo da abincin kosher, da duk wanda ke son jin daɗin abinci mai daɗi da gina jiki.
- An yi shi a hankali a cikin ƙananan ƙananan ta hanyar masu sana'a masu sana'a masu amfani da kayan aikin dutse na gargajiya
# 2: Zaki
Pecans an yi su da 70% mai. A 30 oz / 1 g hidima na pecans ƙunshi gram 1 na net carbohydrates, 20 grams na jimlar mai, da 3 grams na gina jiki. Giram 20 na mai sun haɗa da gram 12 na mai monounsaturated, gram 6 na mai polyunsaturated, da gram 2 na cikakken mai.
Pecans sun ƙunshi adadin oleic acid mai yawa, wanda aka nuna yana rage haɗarin cututtukan zuciya da jijiyoyin jini da nau'in ciwon sukari na 2, tare da inganta lafiyar garkuwar jiki da rage kumburi.
# 3: Kwayoyin Brazil
Kwayoyin Brazil sun ƙunshi gram 18 na mai, gram 4 na furotin, da gram 1 na carbohydrates mai sauƙi kawai. 9 ). Tunda girmansu yayi girma, za ku cinye goro takwas ne kawai a cikin hidimar 30 oz/1g.
Kwayar Brazil tana da wasu fa'idodin kiwon lafiya da ba a san su ba. A cikin binciken daya, masu bincike sun gano cewa cin abinci guda daya na goro na Brazil na iya rage yawan sinadarin lipids kamar cholesterol da triglycerides. Hakanan sun ƙunshi manyan matakan selenium, wanda ke taimakawa haɓaka aikin fahimi a cikin tsofaffi kuma yana yaƙi da damuwa na oxidative. 10 )( 11 ).
# 4: gyada
Walnuts sun ƙunshi gram 18.3 na jimillar mai (13.2 daga cikinsu polyunsaturated), gram 4.3 na furotin, da gram 1.9 na carbohydrates a kowace 30 oz/1 g.
Fat ɗin polyunsaturated, wanda ke da yawa a cikin tsaba sunflower da avocado, sun ƙunshi mahimman omega-6 da omega-3 fatty acid. An nuna waɗannan mahimman fatty acid don inganta matakan testosterone, rage haɗarin cututtukan zuciya da bugun jini, da yaki kumburi.
Kwayoyi, kamar sauran kwayoyi na keto a cikin wannan jerin, sun ƙunshi fa'idodin kiwon lafiya na ɓoye. A cikin binciken da yawa, walnuts sun taimaka wa mahalarta su rasa nauyi, rage haɗarin ciwon daji, da kuma hana lalacewar sel ( 12 )( 13 ).
#5: hazelnuts
A 30 g / 1 ounce hidima na hazelnuts ya ƙunshi gram 17 na mai, gram 4 na furotin, da gram 2 na carbohydrates masu amfani ( 14 ).
Haɗe da hazelnuts azaman zaɓin abun ciye-ciye mai lafiya zai iya taimakawa lafiyar ku. A wasu nazarin, hazelnuts sun taimaka rage yawan matakan cholesterol ba tare da shafar HDL (mai kyau) matakan cholesterol ba.
4 Keto Kwayoyi don Ji daɗin Matsakaici
Yayin da nau'ikan kwayoyi guda 5 da ke sama sun ƙunshi mafi ƙarancin adadin carbohydrate akan wannan jerin, ba su kaɗai ba ne za ku iya cinyewa. Anan akwai ƙarin keto guda huɗu waɗanda za ku iya morewa (kawai a cikin matsakaici).
Shin Pine Kwayoyin Keto?
Amsa: Kwayoyin Pine suna da matsakaicin matakan carbohydrates da sukari mai yawa. Amma zaku iya ɗaukar su akan abincin ku na keto cikin matsakaici. Pine kwayoyi kwayoyi ne da ...
Shin Almonds Keto?
Amsa: A'a, almonds suna da yawa a cikin carbohydrates don dacewa da abincin ketogenic. Kofin almond guda ɗaya ya ƙunshi kusan gram 13 na carbohydrates mai sauƙi, wanda shine ...
Shin Cashews Keto?
Amsa: Cashews kwata-kwata ba su dace da abincin keto ba saboda suna da yawa a cikin carbohydrates. Kwayar cashew na daya daga cikin mafi munin goro da ake ci...
Menene Pistachios Keto?
Amsa: Pistachios basa cikin abincin keto saboda suna da yawa a cikin carbohydrates. Pistachios ya ƙunshi 9,4 g na net carbohydrates da 55… bauta.
# 1: zagi
Pine kwayoyi, ko pignolias, sun ƙunshi gram 19 na mai, gram 4 na furotin, da gram 3 na carbohydrates mai amfani a kowace hidima. Ka tuna cewa duk lokacin da muka yi magana game da 1 serving, muna nufin 30 g / 1 ounce ( 15 ).
Yayin da gram 3 na net carbs bazai yi kama da girma ba, zai iya zama 10% na adadin carb ɗin ku na yau da kullun idan kuna kan shirin. 30 grams na carbohydrates kowace rana. Ko da mafi muni idan kun kasance akan tsarin carbohydrate na yau da kullun na 20g. Tunda a wannan yanayin muna magana ne game da 15%.
#2: Almonds
Almonds sun ƙunshi gram 14 na jimillar kitse (9 daga kitsen monounsaturated), gram 6 na jimlar carbohydrates, da gram 5 na furotin ( 16 ). Yayin da gram 6 na carbohydrates ke sauti mai girma, tare da gram 4 na fiber na abinci kuna cinye gram 2 na carbohydrates kawai.
La garin almond, wanda shine a sauƙaƙe, almonds na ƙasa, shine madaidaicin girke-girke keto gasa. Ya kasance kayan zaki girke-girke o girke-girke na kowane irin. An danganta almonds da fa'idodin kiwon lafiya iri-iri. A cikin binciken, an nuna cewa amfani da almon yana rage haɗarin bugun zuciya, rage matakan cholesterol, rage kumburi kuma yana taimaka muku rage nauyi.
#3: goro
Cashews suna da gram 12 na jimillar mai, ƙasa da ƙwayayen keto “mafi kyau” biyar akan wannan jeri. Hakanan suna dauke da gram 8 na carbohydrates mai sauri, don haka yakamata a ci su cikin matsakaici. Menene ƙari, daidaitawa yana raguwa. Manufar ita ce matsanancin riƙewa ( 17 ).
Daya daga cikin mafi inganci hanyoyin da za a ji dadin cashews (ba tare da duk carbs) ne ta hanyar cashew man shanu. Wannan man shanu na keto mai jituwa yana taimaka maka rage yawan carbohydrates daga 8g zuwa 2g kawai a kowace 30oz / 1g na hidima yayin ba da dandano mai daɗi.
- KYAUTA MAI FARASHI: 1kg na ƙarin crunchy tsantsa da man shanu na cashew na halitta a cikin mafi kyawun ƙimar ƙima. 100% cashew goro, harsashi, gasasshen sauƙi da ƙasa. Domin mu...
- PREMIUM: Ƙarin abun ciki na furotin. Non GMO cashew cream, babu ƙara gishiri, sukari ko mai. Musamman mai arziki a cikin kitse marasa ƙarfi, da ma'adanai irin su potassium da ...
- VEGAN 100%: Cream ɗin mu na cashew shine 100% vegan kuma ana iya amfani dashi musamman a cikin cin ganyayyaki ko cin ganyayyaki azaman tushen kayan lambu na furotin.
- BABU KYAUTA: Man shanunmu na cashew shine 100% na halitta kuma baya dauke da magnesium stearate, anti-caking agents, flavorings, colorants, stabilizers, fillers, gelatin da, ba shakka, babu ...
- KENAN KYAUTA DA GAMSAR DA KU: Kewayon Vit4ever ya ƙunshi abubuwan gina jiki masu yawa tare da ƙimar kuɗi mai kyau. Dukkanin samfuran an yi su ne da kayan albarkatun ƙasa masu inganci ...
# 4: pistachios
Pistachios yana da ɗan ƙaramin kitse, amma ƙarin furotin, fiye da yawancin keto kwayoyi a wannan jerin. Sabis ɗaya ya ƙunshi gram 13 na mai, gram 6 na furotin, da gram 4.6 na carbohydrates masu amfani. 18 ).
Nazarin ya nuna cewa yawan amfani da pistachios na iya rage bayanan lipid na jini, wanda zai iya inganta lafiyar zuciya. Ga wani fa'idar kiwon lafiya mai ban sha'awa ga yara. pistachios: Tun da ana sayar da pistachios harsashi, kuna yiwuwa ku ci ƙasa da su (suna taimakawa tare da sarrafa sashi). Masu bincike sun yi nuni da cewa tsarin yin harsashin goro yana rage yawan amfani da har zuwa kashi 41%.
Me game da tsaba ko bututu?
Kamar kwayoyi, tsaba suna da kyau kuma ana iya amfani dasu akan keto. Ana niƙa tsaba ko bututu sau da yawa su zama gari, ana amfani da su wajen girke girke, ko kuma a yi su su zama man shanu iri. Wannan ya ce, akwai wasu nau'ikan iri waɗanda suka fi sauran amfani. Anan ga bayanan abinci mai gina jiki don manyan nau'ikan keto uku (macro da aka ba kowace 30 oz / 1g na hidima):
- Chia tsaba: 1,7 grams na net carbs, 8,6 grams na mai, 4,4 grams na gina jiki. ( 19 ).
- Kwayoyin Sesame: 3.3 grams na net carbs, 13.9 grams na mai, 5 grams na gina jiki. ( 20 ).
- Flax: 0,5 grams na net carbs, 11,8 grams na jimlar mai, 5,1 grams na gina jiki. ( 21 ).
- Kwayoyin kabewa: kuma aka sani da bututun kabewa 3,3 grams na net carbs, 13 grams (6 daga cikinsu su ne omega-6), 7 grams na gina jiki. ( 22 ).
Shin Tsabar Sesame Keto?
Amsa: Ana iya ɗaukar tsaba na sesame akan abincin ketogenic ba tare da matsala ba tunda suna da 0.48 g na carbohydrates kawai ga kowane sabis na ...
Shin Tsabar Kabewa Keto?
Amsa: Kabewa tsaba sun dace da abincin keto. Kuna iya ɗaukar su muddin ba ku zalunce su ba. Kwayoyi da tsaba suna da rawar ...
Shin Hacendado Soyayyen Peeled Sunflower Seeds Keto?
Amsa: Hacendado Soyayyen Peeled Sunflower Seeds suna da jimillar 3.6g na net carbs. Don haka a cikin ɗan ƙaramin adadin za ku iya ɗauka a cikin abincin ku ...
Keto Hacendado Seed Seed Mix?
Amsa: Tare da 0.36g na carbohydrates, Hacendado Seed Mix ya dace da abincin ku na ketogenic. Haɗin iri na Hacendado an tsara shi da farko don ...
Jagororin Cin Gyada akan Keto
Lokacin jin daɗin ƙwayayen keto, ko a matsayin abun ciye-ciye, abun ciye-ciye, appetizer, ko azaman sinadari a cikin girke-girke, yana da mahimmanci a bi wasu ƙa'idodi na asali. Anan akwai wasu shawarwari don cin goro akan keto.
# 1: nisantar abubuwan da ake tuhuma
Lokacin siyan goro, guje wa fakitin da ke lissafin sukari, karin dadin dandano (wannan yana da matukar muhimmanci) da wasu mai (kamar waken soya, canola, gyada, girasol da sauransu kayan lambu) a cikin lissafin sinadarai. Wadannan sinadarai ba wai kawai suna haɓaka abun ciki na carbohydrate ba, amma har ma suna da kumburi mai ban mamaki.
Zabi danyen goro, mara gishiri. Lokacin siyan man goro, a nemi wanda aka yi da goro, gishiri, da man zaitun, kuma ba komai ba. Lokacin zabar garin goro, irin su almond, akan Amazon ko a cikin shaguna, nemi waɗanda ke da goro na ƙasa da aka jera azaman sinadari.
- Naturitas Organic Almond Flour wani nau'in gari ne da aka yi da almonds da ake noma a ƙarƙashin noma.
- Yana da madadin kowane nau'in fulawa tunda yana da lafiya kuma ya ƙunshi ƙarin fiber. Bugu da kari, kitsen da ke cikinsa yana da lafiya.
- Gari 100% dangane da almonds shelled. Asalin Spain.
- Ba ya ƙunshi GMOs.
- 100% GROUND ALMOND: Ba ya ƙunshi komai sai almonds na ƙasa. Ba tare da wani ƙari ba, abubuwan kiyayewa, GMOs ko wasu kayan aikin wucin gadi don zama lafiya gwargwadon yiwuwa.
- LAFIYA: goro & ni koyaushe muna sadaukar da samfuran lafiya. A wannan yanayin, almond gari yana ba da kaddarorin da ke taimaka wa tsofaffi. Almond kuma yana da ...
- VEGAN DA GLUTEN KYAUTA: Samfurin da ya dace da masu cin ganyayyaki da masu cin ganyayyaki, tunda an yi shi da almonds na ƙasa kawai.
- AMFANIN: Abinci ne mai arziki a cikin fiber da furotin wanda ke taimakawa wajen samar da ƙwayar tsoka, kula da sauti mai kyau da kuma guje wa raunin tsoka. Bugu da kari, goro & almond gari ya yi fice don kasancewa ...
- AJIYA DA AMFANI: A wuri mai sanyi, busasshen wuri, da zarar an buɗe, adana a cikin akwati marar iska. Kuna iya shirya girke-girke masu yawa masu lafiya, waɗanda kuma aka yi musu gishiri kamar burodi, da wuri, da wuri, ...
- Samfuran halitta: Bi mafi ƙaƙƙarfan ƙa'idodin inganci don ba ku samfur mai kyau wanda jikin ku zai yaba, wanda aka yi shi da almond ɗin da aka bashe kawai ...
- ✅Ya dace da abinci na musamman: Babban nau'in abinci mai faɗi wanda zaku iya maye gurbin ingantaccen gari, samun fa'idodin sinadirai mafi kyawun inganci ...
- 🍀Bayani: Tare da wannan almond gari, yuwuwar ba ta da iyaka a cikin dafa abinci, zaku iya yin kayan abinci marasa iyaka, abinci da girke-girke da kuka fi so ba tare da yin hadaya ba.
- 💚Amfani ga lafiya: Bugu da ƙari, yana ƙunshe da adadin fiber fiye da kowane nau'in fulawar da aka tace, kitsen da ke cikinsa galibi ba su da yawa, kasancewar ...
- Mafi kyawun zaɓi na almonds: Godiya ga tsananin zaɓin mu na almonds, muna samar da ingantaccen samfur mai inganci.
# 2: koyaushe auna rabonku
Idan ba a nanata hakan sosai ba. ya kamata ku yi la'akari da girman rabo idan ya zo ga goro. Koyaushe auna abincinku, ko dai tare da ma'auni ko ƙoƙon awo (babin kofi na kwata shawara ce mai kyau).
Duk da yake yawancin kwayoyi a cikin wannan jerin sun ƙunshi ƙasa da gram 5 na carbohydrates, cin abinci gabaɗaya, hantsi mara ƙarfi zai iya cika rabon carb ɗin ku na rana cikin sauƙi.
# 3: nufin iri-iri
Ciki har da kayan lambu iri-iri, nama, 'ya'yan itatuwa, da sauran abinci a cikin abincinku, ba kawai na goro ba, yana taimaka muku da nau'ikan bitamin, ma'adanai, da sauran abubuwan gina jiki. Maimakon mayar da hankali kan ƴan zaɓuɓɓukan goro na keto akan wannan jeri, gwada haɗa nau'ikan su.
Kuna iya kiyaye tsarin abincin ku na keto daban-daban kuma mai wadatar ɗanɗano ta hanyar shayar da kanku da man shanu na keto mai dacewa, yin kaɗan. smoothie girke-girke tare da wasu busassun 'ya'yan itace ko kuma da wasu gyaɗaɗɗen goro, ko ma daɗa salati da yankakken almond ko goro.
# 4: Kula da hankali
Kwayoyi na dauke da sinadarin da ake kira phytic acid, wanda ke haifar da bacin rai ga wasu mutane. An san phytic acid yana haifar da matsalolin narkewar abinci kuma yana rage ƙwayar ma'adinai, yana rage matakan calcium, baƙin ƙarfe, da zinc a cikin jiki.
Idan kun fuskanci kumburi, iskar gas, ko wasu matsaloli bayan cin goro, yana da kyau a guje su gaba ɗaya. In ba haka ba, za ku iya gwada shayar da ƙwaya, da suka tsiro, ko gasasshen goro, kuma ku tantance idan wannan yana rage alamun.
Mafi kyawun ƙwayayen keto sun ƙunshi ƙarancin adadin carb
Kwayoyi babban zaɓi ne na abun ciye-ciye akan abincin ketogenic. Hakanan su ne tushen tushen lafiyayyen mai, furotin, da fiber na abinci, yayin da suke da ƙarancin carbohydrates.
Duk da haka, yana da mahimmanci a tuna cewa ba duk goro ba ne aka halicce su daidai. Mafi kyawun ƙwayayen keto don ci su ne ƙwayayen macadamia, pecans, ƙwayayen Brazil, gyada, da hazelnuts. Sauran kwayoyi irin su almonds da pistachios ana iya cinye su amma tare da daidaitawa da yawa.
Idan kuna sha'awar man shanu na goro, kuna da nau'ikan nau'ikan su a kasuwa waɗanda zasu iya taimaka muku gamsar da sha'awar goro, rage yawan adadin carbohydrates.
- Wani abu mai santsi kuma mai dadi wanda aka yada shi tare da furotin, mai lafiya, bitamin da ma'adanai; babu man dabino kuma babu sukari ko gishiri
- An yi shi da gasasshen ɗanɗano da ƙwaya-ƙasa na dutse don daɗin ɗanɗano da ingantaccen rubutu
- Ajiye shi akan gasasshen, a cikin kayan da aka gasa, a gauraye a cikin santsi, ko kuma a cikin cokali kadai.
- Ya dace da masu cin ganyayyaki, masu cin ganyayyaki, paleo da abincin kosher, da duk wanda ke son jin daɗin abinci mai daɗi da gina jiki.
- An yi shi a hankali a cikin ƙananan ƙananan ta hanyar masu sana'a masu sana'a masu amfani da kayan aikin dutse na gargajiya
- KYAUTA MAI FARASHI: 1kg na ƙarin crunchy tsantsa da man shanu na cashew na halitta a cikin mafi kyawun ƙimar ƙima. 100% cashew goro, harsashi, gasasshen sauƙi da ƙasa. Domin mu...
- PREMIUM: Ƙarin abun ciki na furotin. Non GMO cashew cream, babu ƙara gishiri, sukari ko mai. Musamman mai arziki a cikin kitse marasa ƙarfi, da ma'adanai irin su potassium da ...
- VEGAN 100%: Cream ɗin mu na cashew shine 100% vegan kuma ana iya amfani dashi musamman a cikin cin ganyayyaki ko cin ganyayyaki azaman tushen kayan lambu na furotin.
- BABU KYAUTA: Man shanunmu na cashew shine 100% na halitta kuma baya dauke da magnesium stearate, anti-caking agents, flavorings, colorants, stabilizers, fillers, gelatin da, ba shakka, babu ...
- KENAN KYAUTA DA GAMSAR DA KU: Kewayon Vit4ever ya ƙunshi abubuwan gina jiki masu yawa tare da ƙimar kuɗi mai kyau. Dukkanin samfuran an yi su ne da kayan albarkatun ƙasa masu inganci ...
- KYAUTA FARASHI: 1kg na tsantsa da man shanu na goro na halitta tare da gyada 60%, cashews 30% da almond 10% a cikin mafi inganci. 100% walnuts, harsashi, ...
- PREMIUM: Ƙarin abun ciki na furotin tare da 26% kuma kawai 11% carbohydrates. Non gyada ba GMO ba tare da ƙara gishiri, sukari ko mai ba. Musamman...
- 100% VEGAN: Mix Butter Man gyada mu shine 100% vegan kuma ana iya amfani dashi azaman tushen furotin na kayan lambu musamman a cikin cin ganyayyaki ko cin ganyayyaki.
- BABU KYAUTA: Haɗin man shanunmu na 100% na halitta ne kuma baya ɗauke da magnesium stearate, masu hana cin abinci, abubuwan dandano, masu canza launin, masu daidaitawa, filler, gelatin da, don ...
- KENAN KYAUTA DA GAMSAR DA KU: Kewayon Vit4ever ya ƙunshi abubuwan gina jiki masu yawa tare da ƙimar kuɗi mai kyau. Dukkanin samfuran an yi su ne da kayan albarkatun ƙasa masu inganci ...
- Sinadari Na Musamman, Tsabtataccen Samfura 100%. Ba a ƙara sukari, mai zaki, gishiri, ko mai (kowane iri). A gaskiya babu abin da ya kara.
- Cikakken dadi, an yi shi daga mafi kyawun almonds, gasasshen haske da ƙasa zuwa kamala
- Yana da kyau a matsayin topping a kan abin yabo, an haɗa shi cikin santsi, ɗigo a kan ice cream, ana amfani da shi don yin gasa ko ɗanɗano daga tulu.
- Daidai dace da masu cin ganyayyaki, mai cin ganyayyaki, Paleo da abincin Kosher da mutanen da ke jin daɗin abinci mai kyau
- An yi shi cikin ƙananan batches, tare da ƙauna da kulawa, ta wani mai shirya Artisan a Birtaniya.
- CREAM ALMOND NA MUJALLA: Anyi shi ne kawai da almonds daga aikin noma, ba tare da magungunan kashe qwari ko wasu sinadarai ba kuma suna mutunta haɓakar su. Mu ajiye yanayi...
- 0% KARIN MAGANA: Kuna jin yunwa? Cream ɗin mu na BIO almond shine farawa mai kyau. Ba tare da sukari ba, marar alkama, mara lactose, mara amfani da dabino ko ƙari na wucin gadi. 100% Almonds kadan ...
- DANDALIN DABI'A DA RUWAN TSIRA: Cream na almond na halitta tare da nau'in kirim mai tsami yayin da yake daɗaɗawa godiya ga guntun almond da ke murƙushe baki. A sha tare da yogurt, 'ya'yan itace, ...
- LABARI DA KYAU: Man shanu na almond maras sukari kuma mara gishiri yana ba da lafiyayyan mono- da mai mai polyunsaturated waɗanda ke kawance ga zuciyar ku. Bugu da ƙari, aikin antioxidant na almonds yana taimakawa ...
- GLASS JARS MAI KYAUTA: shiga sadaukarwar mu ga yanayi kuma mu ba da gudummawa ga rage robobi. Man almond din mu a cikin gilashin gilashi yana da dadi sosai cewa ...