Shin Keto Canola, Ciwon Fyade Ko Man Fyade?

Amsa: Canola, tsaban fyade ko man fyad'e kitse ne da aka sarrafa wanda zai iya cutar da lafiyar ku. sabili da haka, ba keto ya dace ba, amma akwai wasu hanyoyin lafiya waɗanda suke.

Tambayar farko da ta zo a hankali ga mafi yawan masu amfani ita ce: Shin canola, tsaban fyade da kuma man fyad'e iri daya ne? Kuma ko da yake a mafi yawan wurare, don sauƙi, sun ce eh, gaskiyar ita ce ba haka ba ne. Bayanin wannan yana da yawa sosai. Amma a taƙaice, man fyad'e shine sigar asali. Kimanin kashi biyu bisa uku na fatty acids monounsaturated a cikin man fyade sune erucic acid, 22-carbon monounsaturated fatty acid wanda aka danganta da cutar Keshan, wanda ke da alamun fibrotic raunuka na zuciya. Saboda haka, a ƙarshen 70s, ta yin amfani da dabarun sarrafa kwayoyin halitta wanda ya haɗa da rarraba iri, masu kiwon Kanada sun ƙirƙiri nau'in nau'in nau'in fyade wanda ya samar da man fetur mai sauƙi a cikin erucic acid na 22 carbons kuma mai girma a cikin oleic acid na 18. carbons. 

Wannan sabon mai shi ake kira LEAR oil. Amma don inganta shahararsa kuma tun da ya zo daga gyare-gyaren Kanada, ya ƙare har ana kiran shi man canola. Don haka amsar tambayar Shin canola da man fyade iri daya ne? Amsar ita ce a'a. A ka’ida, ana kiran man da aka yi wa fyade na asali, yayin da ake kyautata zaton cewa man canola ya samo asali ne daga nau’in fyaden da aka gyara. 

An yi gwaje-gwaje da yawa akan nau'in fyade da kuma man canola. Kamar yadda muka gani a baya, bincike ya nuna cewa man da ake yi wa fyade yana haifar da matsalolin zuciya (cututtukan fibrotic), amma har yanzu ba a yi wani bincike da ya tabbatar da cewa man canola (LEAR) ba ne. Har sai da masu bincike na Kanada sun sake gwada mai LEAR a cikin 1997. Sun gano cewa alade da ke ciyar da madara mai maye gurbin da ke dauke da man canola ya nuna alamun rashin bitamin E, duk da cewa maye gurbin madara yana dauke da isasshen adadin bitamin E. Vitamin E yana kare membranes cell daga lalacewar free radical kuma yana da mahimmanci. don tsarin lafiya na zuciya. A cikin labarin 1998, ƙungiyar bincike guda ta ba da rahoton cewa alade da ke ciyar da man canola sun sami raguwar adadin platelet da karuwa a girman platelet. Lokacin zubar jini ya fi tsayi a cikin alade da ke ciyar da man canola da man fyade fiye da na sauran mai. Waɗannan canje-canjen an rage su ta hanyar ƙara cikakken fatty acid daga man koko ko _man kwakwa_ zuwa abincin alade. An tabbatar da waɗannan sakamakon ta wani binciken shekara guda bayan haka. An gano man Canola don hana haɓakar haɓakar ci gaba na yau da kullun a cikin adadin platelet.

A ƙarshe, binciken da aka gudanar a Sashen Bincike na Lafiya da Toxicology a Ottawa, Kanada, ya gano cewa berayen da aka haifa don hawan jini da kuma saurin kamuwa da cutar shanyewar jiki sun rage tsawon rayuwa yayin ciyar da mai. Sakamakon wani bincike da aka yi a baya ya nuna cewa masu laifin sune sinadarin sterol da ke cikin mai, wanda “sanya membrane tantanin halitta ya zama mai ƙarfi“Kuma suna ba da gudummawa don rage rayuwar dabbobi.

Duk waɗannan karatun suna nuni zuwa ga hanya ɗaya: canola man ba shakka ba shi da lafiya ga tsarin zuciya da jijiyoyin jini. Kamar mai fyade, wanda ya gabace shi, man canola yana hade da fibrotic raunuka na zuciya.. Hakanan yana haifar da rashi na bitamin E, canje-canje mara kyau a cikin platelets na jini, da rage tsawon rayuwa a cikin berayen da ke fama da bugun jini yayin da shi ne kawai mai a cikin abincin dabbobi. Bugu da ƙari, yana bayyana yana jinkirta girma, wanda shine dalilin da ya sa FDA ba ta yarda da amfani da man canola a cikin abincin jarirai ba.
Bayan duk wannan, za mu iya ƙarasa da cewa cin zarafi, canola ko man fyaɗe ba su da amfani ga lafiyar ku don haka ba su dace da keto ba. A ma'auni na gaske, wannan man ba shi da illa fiye da sauran irin su man sunflower. Amma idan dole ne mu zaba kuma muna neman a tsaba, ba tare da wata shakka ba mafi kyawun zaɓi zai ci gaba da kasancewa man zaitun.

Bayanin abinci

Girman Bautawa: 1 Scoop

Source: USDA