Idan kuna son jin daɗin soyayyen kifi mai kyau ko pollo duk keto mai yarda, man dabino shine babban zaɓi na 0 carb. Musamman idan kun fi son mai tare da ɗanɗano mai laushi.
Don yawancin jita-jita masu soyayyen, man don frying ya kamata a mai tsanani tsakanin 175 da 190 ° C. Tare da wannan zaka iya ba shi ainihin ma'anar soyayyen da kullun a waje kuma, a lokaci guda, dafa shi a ciki. Don soya a wannan zafin jiki, kuna buƙatar man fetur tare da matsayi mai girma don kauce wa ƙonawa. Matsakaicin lalacewa na dabino shine 235 ° C, wanda ya sa ya zama kyakkyawan mai don dafa abinci a yanayin zafi. Hakanan yana da ɗanɗano mai laushi fiye da sauran zaɓuɓɓukan keto masu jituwa kamar kwakwa, avocado ko man kwakwa. zaitun.
Akwai nau'ikan dabino guda 3 na kowa a cikin ma'ajiyar: mara kyau (wanda ake kira "ja" ko "danyen"), mai ladabi, da kuma dabino. Kodayake duk nau'ikan nau'ikan guda uku sun dace da keto kuma sun fito daga 'ya'yan dabino iri ɗaya, mafi kyawun zaɓi shine man dabino mara kyau. Ya ƙunshi mafi monounsaturated mai, wanda hana tarin cholesterol a cikin zuciya da tasoshin jini. Dabino da ba a tace ba shima yana bada kari antioxidants don yaki da cututtuka, tun da tsarin tsaftacewa ya kawar da su a cikin sauran nau'in.
Bayanin abinci
Girman Bautawa: 1 Scoop
| sunan | mazakuta |
|---|---|
| Net carbs | 0,0 g |
| Kayan mai | 13,6 g |
| Amintaccen | 0,0 g |
| Carbohydarin carbohydrates | 0,0 g |
| Fiber | 0,0 g |
| Kalori | 120 |
Source: USDA
