Wannan keto?
Man masara kitsen da aka sarrafa shi ne mai polyunsaturated. Wannan yana ɗaya daga cikin "mummunan kitse" waɗanda yakamata ku guji akan abincin keto ɗin ku.
Yin aiki da ake buƙata don samar da man masara yana ƙara radicals kyauta da kitse na wucin gadi, waɗanda ke cutar da lafiyar ku.
Zai fi kyau ku kusanci sauran zaɓuɓɓukan keto masu dacewa kamar man kwakwa, karin budurwar zaitun o man dabino.
Amsa: Ganyen kwakwa na budurwa ya dace da abincin keto. Kuma za ku iya ɗauka a cikin abincinku kuma kuyi amfani da shi don soya ba tare da matsala ba. Akwai da yawa…
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