Shin Keto Budurwa Man Kwakwa?

Amsa: man kwakwa na budurwa ya dace da abincin keto. Kuma za ku iya ɗauka a cikin abincinku kuma kuyi amfani da shi don soya ba tare da matsala ba.

Ana ta cece-kuce akan man kwakwa. Kuma ba mamaki. Mutane da yawa suna tunanin cewa ba shi da lafiya. Yayin da wasu ke nuna akasin haka. Don haka lokaci ya yi da za a yi karin haske kan batun. Ku tafi don shi.

Man kwakwa ya ƙunshi matsakaicin sarkar triglycerides (MCTs). Wannan yana sa ta narke da sauri fiye da sauran kitse. Sabili da haka, yana metabolized a cikin hanta da sauri. Saboda wannan dalili, ƙarfin kuzarinsa yana da sauri kuma yana barin ƙarancin adadin adibas a cikin jikin ku da kyallen takarda. Waɗannan matsakaiciyar sarkar triglycerides ana jujjuya su zuwa jikin ketone yayin da kitsensu ya lalace don amfanin kuzari. Wanda ke nufin cewa a matsayin mai, ya dace sosai ga abincin keto.

Hakanan yana da kyau don soya a yanayin zafi yayin da yake ci gaba da kula da duk kaddarorinsa kuma baya tsatsa. Idan ana amfani da ita don soya, dole ne a jira tsawon lokaci don ya kai ga yawan zafin jiki. Hakanan yana da kama da shi don shan taba dan kadan. Amma ba lallai ne ku damu da wannan ba. Abin da kawai zai faru shi ne cewa za ku sami rashin jin daɗi mai ban mamaki.

An dade ana farautar mayya tare da kitso na asalin dabba, wanda aka yi sa'a, a karshe ya fara karyata. Fats na dabba da asalin halitta kamar man shanu ko qwai An farautarsu kamar guba. A yau an san cewa yawancin masu kera nau'in kitse na hydrogenated margarine sun kasance masu amfana sosai ta hanyar ba da kuɗi ga AHA, Ƙungiyar Zuciya ta Amirka. Wannan ya sa su yaɗa jama'a sosai duk da cewa yawancin waɗannan abincin ba su da lafiya ko kaɗan.

Akwai labarai da yawa da ke nuna wannan bayanin. Yaya al'amuran: Farashin hatimin AHA, Coca Cola da Pepsi, masu daukar nauyin AHA kuma kai tsaye, Jerin Masu Tallafawa AHA, wanda zaku iya ganin alaƙar kai tsaye.

A daya bangaren, akwai riga labarai da yawa kamar haka, ko kamar wannan wanda ya musanta cewa cholesterol yana da kyau sosai kamar yadda aka fada mana a baya.

Don haka za a iya jin dadin man kwakwar budurci, wadda ake hakowa ba tare da sinadarai da sanyi ba, kamar yadda ake samu tare da man zaitun, da duk wani abu da amfaninsa ba tare da tsoro ba.

Bayanin abinci

Girman Bautawa: 15g (1 Scoop)