Amsa: Kwai suna daya daga cikin mafi yawan abincin keto a can. Akwai ma mutane a kan abincin ketogenic waɗanda ke cin ƙwai kawai ko yin shirye-shiryen mako-mako na yau da kullun waɗanda kawai sun haɗa da ƙwai.
Qwai sune abincin da ya shahara sosai akan abincin keto. Amfaninsa ya zama ruwan dare a ciki keto karin kumallo girke-girke. Wannan shi ne saboda suna da babban tushen furotin da mai, tare da ƙananan abun ciki na carbohydrate. Kwai mai girman L ya ƙunshi jimillar kusan 0.4 g na carbohydrates masu amfani.
Yin amfani da ƙwai a cikin abincin keto ya zama ruwan dare gama gari, wanda ya zama al'ada don ko da abin da ake kira "azumin kwaiA kan abincin keto. Waɗannan azumin yawanci sun ƙunshi ciyar da yini gaba ɗaya ko ma mako duka suna cin abinci na kwai. Yawancin mutanen da suke yin irin wannan azumi suna da'awar cewa hanya ce mai kyau don hanzarta rage nauyi. A wannan lokacin wanda yawanci yakan wuce kwanaki 3 zuwa 7, ƙwai kawai suke ci. man shanu, man zaitun, kwakwa mai y cuku. Kamar yadda yake a ma'ana, irin wannan aikin ba "ga duk masu sauraro".
Kamar yadda ake samun mutane da dama da suke amfani da ƙwai a matsayin tushen buɗaɗɗen abincinsu, haka ma akwai sauran jama’ar al’ummar keto waɗanda suka gaji da dogaro da ƙwai a kullum. Don haka ku tafi 18 Keto Abincin karin kumallo mara qwai wanda zai taimake ka ka fita daga tauhidi.
Bayanin abinci
Girman hidima: 1 babba
| sunan | mazakuta |
|---|---|
| Net carbs | 0.4 g |
| Kayan mai | 4.8 g |
| Amintaccen | 6.3 g |
| Carbohydarin carbohydrates | 0.4 g |
| Fiber | 0,0 g |
| Kalori | 72 |
Source: USDA
