Amsa: Elderberries ba keto bane, saboda suna ɗauke da adadi mai yawa na carbohydrates.
Kowane hidima na elderberries (kofin 1) ya ƙunshi 16.5 g na net carbs, wanda yayi girma da ƙimar carb ya zama ketogenic.
Madadin
Idan kana so 'ya'yan itace, Nemo waɗanda ke ɗauke da ƙananan ƙimar carbohydrate don dacewa da abincin keto ɗin ku kamar baƙar fata, las rasberi ko strawberries, ko avocados.
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 16,5 g |
| Kayan mai | 0,7 g |
| Amintaccen | 1,0 g |
| Carbohydarin carbohydrates | 26,7 g |
| Fiber | 10,2 g |
| Kalori | 106 |
Source: USDA
