Cool bulala kirim mai sanyi yana da ƙarancin carbohydrates. Akwai nau'ikan Cool Whip cream iri-iri daban-daban, amma duk suna da 2-3g na carbohydrates mai sauri, suna cinye ɗan ƙaramin yanki na iyakokin carb ɗin ku na yau da kullun.
Matsala ta gaske tare da Cool Whip tana cikin jerin abubuwan sinadarai. Shin kun san abin da farkon sinadarinsa ke bayan ruwa? High fructose masara syrup. Ba wani abu bane da yakamata mu ci yayin ƙoƙarin kiyaye ketosis.
Madadin
Don haka me yasa damuwa da cin Cool Whip bulala kirim yayin da yake da sauƙin yin sigar ku ta dace da abincin keto?
Ya haɗu kirim mai nauyi mai nauyi, vanilla, da kuma keto mai zaki kamar stevia o erythritol. Sanya su a cikin nau'in blender mai kyau Moulinex Perfect Mix, ko kuma kawai a shafa su da hannu. Sakamakon zai zama kirim mai tsami mai dadi kuma ya dace da abincin keto.
Bayanin abinci
Girman Bautawa: 2 Cokali
| sunan | mazakuta |
|---|---|
| Net carbs | 3,0 g |
| Kayan mai | 1,5 g |
| Amintaccen | 0,0 g |
| Carbohydarin carbohydrates | 3,0 g |
| Fiber | 0,0 g |
| Kalori | 25 |
Source: Yanar gizo masana'anta
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