Amsa: Stevia sanannen kayan zaki ne wanda ya dace da abincin keto.
Stevia ya zama daya daga cikin shahararrun masu zaki a can kwanan nan. A zahiri yana da kyau sosai idan yazo da abinci na keto. Duk wani nazari na keto girke-girke na kayan zaki zai ishe ku gane shi. Zan iya cewa a yau, shine mafi mashahuri kayan zaki a cikin al'ummar keto.
An ciro wannan abin zaki na halitta daga stevia rebaudiana shuka. A cikin tsarkakakken tsari, stevia shine carbohydrates 0, adadin kuzari 0, kuma tare da ma'aunin glycemic 0.
Iyakar abin da ke faruwa ga Stevia shine wasu mutane (na haɗa kaina a cikinsu) suna ba da rahoton cewa yana barin mummunan sakamako. A gaskiya ba zan ayyana shi a matsayin ɗanɗano kawai ba. A cikin yanayina yana bayyana ne kawai lokacin da na ci shi a cikin yawa ko žasa da yawa. Barin ni azaman ɗanɗano mai daɗi mara daɗi wanda wani lokacin yana ɗaukar sama da awanni 24. Wannan dandanon bayana yana kan lebena da cikin bakina. Amma ba matsala tunda ana saurin rage shi ta hanyar hada shi da wani abin zaki wanda shima ana iya daukarsa keto, kamar erythritol.
